Thursday, November 10, 2011

Pumpkin Coconut Almond Smoothie

What to do with all that pumpkin puree in my fridge?  Ah ha!  Give it to the kids in a super healthy drink.  Did it work?  I’m tipping my imaginary hat as we speak!  Hubby loved this drink too.  Seriously though, drink your pumpkin – it’s super yummy.

Ingredients
-1 cup plain homemade pumpkin puree
-1 cup full fat coconut milk (BPA free)
-1 cup filtered water 
-1 teaspoon vanilla 
-2 tablespoons almond butter
-2 tablespoons honey (vegans, use maple syrup) add more if needed 
-2 tablespoons carob powder 
-1 teaspoon cinnamon (or just top smoothie with a pinch)

How To
1.  Add all ingredients to blender (high speed or otherwise)
2.  Blend until smooth

Notes
*My kiddos drank this straight from the blender (okay not literally – but I did when no one was looking) so it wasn’t chilled and still a hit
*Place smoothie in the fridge for a few hours if desired (no separation will occur)  
*I used carob in this recipe.  I gave this drink to my kiddos today as a late afternoon pick-me updidn’t want to give my daughter stimulating cacao this late and my son can’t eat cacao due to his eczema.  I would just omit this completely if you don’t like carob or thinking about substituting with cacao, as if you add cacao it essentially becomes this drink – which is all good toobut this coconut pumpkin smoothie is so awesome without the very overpowering taste of chocolate.
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Posted by Amber at

Labels: cane sugar free, dairy free, drinks, gluten free, soy free, vegan.

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