Sunday, November 27, 2011

The Perfect Base Hummus

We are big fans of hummus in this family so I always have some on hand in the fridge.  Nothing beats homemade!  And it’s so easy.  Making the perfect base hummus allows you to add other ingredients to create a whole new flavor, for example using cilantro.  But you don’t have to rely on beans.  Adding carrots in place of beans, for example, yields a delicious raw hummus.  Pictured above is hummus topped cucumber (served for snack time) – just a little something extra like this can put a fun twist on the everyday dish.  

Ingredients:
-2 1/2 cups prepared garbanzo beans (soaked overnight or 24 hours and boiled in filtered water)
-1/3 cup tahini (or more if you like a stronger tahini taste) 
-Juice from 2 lemons 
-1 1/2 teaspoons garlic granules
-3/4 teaspoon salt 
-1/2 cup olive oil 
-Filtered water as needed 

How To:
1.  Add beans & tahini to food processor, pulse a few times
2.  Add lemon juice, salt, garlic and pulse
3.  Drizzle in oil while blending 
4.  At this point you will have a very thick hummus and it will need some water for a creamy consistency, so add in 1/4 cup of filtered water (at a time) until it’s creamy and smooth to your liking
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Labels: allergy-friendly, dips and spreads, snacks.

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