Dinner:
Carrot Pancakes
Snack 1:
Smoothie (frozen blueberries, banana, ginger, spinach)
Lunch:
Sauteed cabbage with left over sauteed vegetables (pepper, carrots and zucchini)
Snack:
Almond banana fudge
Dinner
Sauteed zucchini with chicken and steamed broccoli, all tossed in a tomato cashew sauce
Dessert:
Chewy granola bars topped with cashew butter
Day 2
Breakfast:
Two eggs, two pieces of toast, 1 avocado
Snack 1:
Green Smoothie
(2 stalks of celery, 2 cups spinach, 1 mango, water, 2 cubes of frozen walnut milk, piece of ginger)
Lunch:
Carrots slices with baked chicken sandwich with lettuce, SCD legal mayo and mustard.
Snack 2:
Raw carrot hummus with cucumber slices for dipping
Dinner:
Crock pot chicken curry (4 chicken breasts, 1 cup homemade coconut milk, onion, tomatoes, salt, garlic grans, curry paste, turmeric) served with steamed green beans
Dessert:
Two granola bars topped with homemade cashew butter
Day 3:
Breakfast:
Green Smoothie (1 banana, frozen blueberries, 2 stalks of celery, handful of spinach, fresh ginger)
Snack: Almond banana fudge
Lunch:
Left over chicken curry mixed with sauteed cabbage and SCD prepared white bean
Snack: celery sticks filled with cashew butter and topped with cranberries
Dinner: Sun dried Tomaote pasta https://thetastyalternative.com/2012/03/22/sun-dried-tomato-and-artichoke-heart-pasta-scdgapspaleo/
Dessert: White bean banana cake
Day 4:
Breakfast: homemade grain free apple cinnamon cereal with homemade walnut milk,1 ripe banana
Lunch: 2 SCD legal chicken apple dogs with SCD legal mustard, cucumber slices with raw carrot hummus
Snack: Green smoothie (Spinach, 1 apple, 2 stalks celery, ginger, walnut milk, frozen blueberries)
Dinner:
Lettuce wraps filled with sauteed onions, zucchini, carrots and beets.
Dessert:
Strawberry ice cream with white bean banana cake
Day 5:
Breakfast:
Cranberry apple crumble
Snack:
Smoothie:
Cherry banana ginger smoothie
Lunch: chicken salad with figs, avocado, celery, lemon, oil, romaine/spinach mix.
Snack: Beet hummus with 2 pieces of bread
Dinner:
Herbed crispy flat bread with olives, pineapple, tomatoes, and basil and homemade beet cashew “cheese” spread, raw cold avocado soup
Dessert:
Strawberry ice cream
Day 6:
Breakfast:
Apple cinnamon granola with walnut milk, fresh blueberries
Snack:
Green smoothie: spinach, celery, apple, walnut milk, ginger,
lunch:
Raw cauliflower apricot salad
Snack: beat hummus with carrot sticks and zuchini slices, SCD chicken apple hot dog, prepared back beans (sauteed with oil, salt, and garlic)
Dinner:
Carrot curry lentil soup with salad (salad: romaine lettuce, mango, avocado, red onion, lemon juice oil)
Sunday: Day 7:
Breakfast:
2 eggs, 2 slices of bread, 1 avocado
Snack: Banana cake
Lunch: lentil soup, small salad (with apple, red onion, carrots, lemon and oil)
Dinner:
Baked chicken , steamed veggies, prepared black beans (sauteed with onions, garlic, oil and Mexican spices)
Dessert: Strawberry ice cream
Monday: Day 8 (cut nuts and seeds way down in diet):
Breakfast: lentil soup with 1 avocado
Snack: berry beet smoothie
Lunch: radicchio salad with warm fennel and apple (no walnuts) added chicken
https://thetastyalternative.com/2012/04/12/radicchio-with-fennel-and-apple-topped-with-fresh-orange-juice/
Snack:
No Comments