Wednesday, November 2, 2011

Chocolate Pumpkin Hemp Smoothie

I know, pumpkin and chocolate?  Sounds sort of strange.  But the key here is to get all those wonderful health benefits from that beautiful orange squash right?  And we all know chocolate makes everything taste decadent.  I enjoyed this rich and creamy smoothieand yes, it’s still warm, warm here in Northern California (80s). So a smoothie with fall flair really fit the bill today.

This is post #1 in my chocolate + pumpkin series.  Stay tuned for the following recipes:

~Pumpkin brownies 
~Pumpkin spiced chocolate covered pears
~Pumpkin chocolate ice cream

Chocolate Pumpkin Hemp Smoothie


-1/4 cup homemade plain pumpkin puree (I used the Cinderella variety)
-4 cubes frozen hemp milk from this hemp milk recipe
-1 cup hemp milk 
-3 tablespoons honey (vegans use maple syrup) 
-2 tablespoon raw cacao powder (or to taste)
-1/2 teaspoon vanilla
-1/4 teaspoon cinnamon or pumpkin pie spice 

How To:
1.  Combine ingredients in blender until smooth


*You can obviously use any dairy free milk
*Frozen banana would taste great 

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Labels: beverages, chocolate + pumpkin, fall cuisine, nut free, smoothie.


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