Thursday, September 19, 2013

Fighting The Colds. Cherry-Hemp Morning Smoothie, and Other Foods We Eat to Heal

We’ve all been feeling pretty blah.  Viruses and colds have been making their way around school and homes, certainly to be expected this time of year.  And allergy season is just a few weeks away as it warms up here in Northern California.  Lets be real.  I hate it when my kids get sick, I hate being sick, but I’m not opposed to my children getting sick…because I seriosuly used to be.  I’ve really, REALLY backed off the hand sanitizer over the last year.  I was getting a wee bit obsessed with their hands ALWAYS being clean.  And I’ve made the decision to chill out.  There’s a time when it’s more reasonable to be more obssesed about the germs, for example, if your family has a big even or trip coming up and enilating all possible germs is actually 

2 cups filtered water
2 cups frozen cherries
1/4 cup hemp
1 banana
2 T lucima powder

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