Author Archives: Amber

Friday, October 28, 2011

Paleo Pumpkin Pie Bites with Maple Coconut Whipped Cream (free of: grains, dairy, cane-sugar)

(grain free, gluten free, dairy free, cane-sugar free, egg free, soy free, gum freebut oh so flavor-FULL)

The other day I was really wanting some pumpkin pie and thought, could I possibly make something a little easier that would satisfy this pumpkin pie craving?  
And yes I did, and yes it did! 
These little cookies taste just like pumpkin pie.  The ingredients include crust and puree, so I mixed the best of both pumpkin pie worlds.  These are my 2-years old son’s new favorite snack

Ingredients
Dry
-1 cup pecans (refrigerated nuts work best, as you can blend a little longer without releasing the oils too quickly) 
-1/2 cup almonds (same as above) (or 65 grams of Bob’s Almond Flour) 
-1/2 cup coconut flour (65 grams)
-1/2 teaspoon ground ginger
-1/4 teaspoon salt
-1/2 teaspoon pumpkin pie spice 
Wet
-1/4 cup maple syrup (honey would be great too)  – please measure out in a 1 cup glass Pyrex.
-1/8 teaspoon liquid stevia 
-2 tablespoons of walnut oil 
-1 teaspoon vanilla 
For topping, try: Maple Coconut Whipped Cream

How To:
In food processor

1.  Grind almonds first in food processor until coarse 
2.  Add pecans and blend with almonds until nuts release a bit of their oil (see picture below) 
3.  Add coconut flour, ginger and salt: blend until incorporated

Please note:
(If using Bob’s AF (or another almond flour), add the pecans to the food processor first, and process until they are completely ground, but do not grind too long, as they will turn into pecan butter.  After you grind the pecans, add in the almond flour (pulse a few times), then the rest of the dry ingredients and pulse together until well incorporated).  

In a separate bowl (wet ingredients)
1.  Mix pumpkin puree with maple syrup, vanilla, stevia, and oil
2  Add the dry ingredients into the wet and mix with hands – play with your food – it’s fun!
3.  This mixture will be thick AND sticky – don’t be afraid – this is not a fail.  The final product will be yummy and moist.. 
4.  With semi-oiled hands, roll out small balls and smoosh down into little cookies
5.  Bake 375 degrees for 12 – 15 minutes (or slightly brown on bottom, check at the 12 minute mark)

Notes:
*If you use coconut oil it will change the texture of the dough, color of the cookies and final texture of the cookie.  See below for pictures of the cookies used with coconut oil. They will be slightly moist in the middle, which is what you want, but firmer than if you used just regular oil (such as grapeseed). 
*These are wonderful warm right out of the oven and firm up pretty quick as they cool.  
*Ah, these are so good!  My new favorite snack on the go.
Grind the almonds first until fine, pulsing works best and cold almonds work best (I use whole almonds – with skins)
This is what the mixture looks like after you grind with the pecans:
You will be able to make a ball with the almond/pecan mixture:
After you add the coconut flour, salt, ground ginger, and pumpkin pie spice, and pulse a few times, it should become very light and fluffy:
This is what the cookie will look like if you use coconut oil.  Here I mixed melted coconut oil into the other wet ingredients but the maple syrup was cold and it made the overall liquid mixture very thick and therefore the dough was thicker.  I recommend using room temperature maple syrup.  Also, I used a sugar pie pumpkin.  With the cookies pictured above, I believe I used a Cinderella pumpkin (pumpkin meat is much darker).  

Shared on Gluten Free Holiday 2011, Just Another Meatless Monday, Melt in your Mouth Mondays, Monday Mania, Ruth’s Real Food 101 (Mondays), 
Posted by Amber at

Labels: cookies, dessert, fall cuisine, Paleo.

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Thursday, October 27, 2011

Ditch The Can: How to Make Delicious Pumpkin Puree

Making your own pumpkin puree is easy as….pie?  Okay it had to be said.  How about Sunday Morning?  Easy Peasy?  Let’s stick with pie.  It’s truly easy, fun and very satisfying.  As is anything you can do from scratch and without packaging.  A few years ago I bought a bag of almond meal/flour on-line.  It was my first and last time for that.  I immediately started grinding my own organic almonds here at home for recipes.  Simple, fresh, organic, no packaging  – no waste. 

What was I talking about?

Oh, yes, bad puns.

Okay so first you need a pumpkin.  

I just throw mine right in the oven. 
 Lazy?  Perhaps.
Easy?  Yes!
Maybe it’s just me, but sometimes I feel like I’m wresting with the raw pumpkin – it’s aggravating.  I love the way the knife slips into the tender meat when it’s all hot and roasted.  

Step 1: roast a pumpkin
{400 degrees for 70 minutes for a 4 or 5 lb pumpkin, roast longer and until soft for heavier pumpkins}
Step 2: allow to cool and then remove skin and seeds
Step 3: chop- chop OR scoop out into a food processor 
Not ALL pumpkins will cube like this, it depends on the variety.  
Step 4: Add to food processor 
Step 5: add 1 teaspoon pumpkin spice mix to 1 cup of pumpkin puree.  I usually have about 4 cups of pumpkin (so 4 teaspoons spice mix).  Blend in food processor until incorporated. 
Here is a groovy recipe for pumpkin pie spice mix if you are so inclined to make your own.  

Now you’re ready to make something tasty.  
Posted by Amber at

Labels: fall cuisine, how to.

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Tuesday, October 25, 2011

New Grist Gluten Free Beer

Who says Monday night dinners are boring?  Not I says the girl who just made the most delicious veggie turkey burgers – EVER!  Oh, and did I mention the gluten free beer.  So here is an excellent example of living and eating without sacrifice, without regret, without leaving anything behind (ahem, except a bloated gut).

Okay so about the beer.  My local Coop has a nice selection of gluten free beers.  Thought it would be fun to pick some up.  My preference has always been dark beer, the darker the better.  Guinness is my favorite.  Particular is the word to describe my preference: when it comes to beer, I turn down the light variety faster than a poor college kid can down a warm can of Natural Ice (ouch, bringing back some memories here).  But alas that delicious Guinness does not love me.  I don’t know if it’s the Crohn’s Disease or just age, but a bottle of Guinness can tare me up pretty quick.  I’ve had about 5 glasses in the last 6 years.  No can do in the Guinness department, but I was determined to enjoy a glass of beer with burger night.  

Let me share my husband’s response to the gluten free beer.  Keep in mind that he does not discriminate when it comes to beer.  He likes imports, but he will drink Coors light just the same (gag).  
Okay, he said, “Wow, this beer is really good, I like it. It has a caramel taste to it.  It reminds me of a Pacifico. Yeah, good stuff.  You can’t tell it’s not a wheat beer.  The carbonation is a little different.  Overall I like it, it goes down smooth, it’s great {and I love this part} I feel way less bloated!”

My response to his critique, “I didn’t know you experienced bloat from beer?!” Learned something new tonight about the man I’ve loved for nearly 13 years – he gets bloated too (I am apparently way too boisterous about my bloat).  
Back to the review.  I noticed something different about this beer right off the bat: I didn’t hiccup when I took a drink.  Regular beer never failed to induce an instant hiccup at first sip; and overall I despise carbonation for this gas factor and also because it’s weird (hence my love of Guinness).  So no hiccup and no nasty light beer after taste.  Come to think of it, no remarkable after taste at all.  Like Scott said, it’s very smooth.  It’s light of course, but flavorful.  I experienced zero bloat.  It was a strange sensation at first.  I’m so used to immediately unbuttoning my pants shortly after that first sip.  
I like it, I will buy it again, I will bring it to parties (if we ever get to one) and I will trick my friends and lay the gluten free factor down like “What, gluten free is awesome and fun.”  

CHEERS!   
Posted by Amber at

Labels: beverages, Product Review.

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Monday, October 24, 2011

Pumpkin Spiced Teff Pancakes with Maple Coconut Whipped Cream and Toasted Pecans

I know this looks like a breakfast, and in theory it is, but can I tell you that it tastes like dessert!  And why shouldn’t one start the day on such a sweet note?  Sweet and healthy that is.  My two and a half year old son, Ethan, thought I gave him cake this morning.  We were all laughing as he declared, “More cake please Mommy!”  

Ingredients

Pancake:
-This teff pancake recipe (sans the banana – and plus 2 Tbsp of water) 
-1/2 cup fresh, plain pumpkin puree (how to make pumpkin puree)
-1/2 teaspoon pumpkin pie spice mixed with the 1/2 cup pumpkin puree 

How To
1.  Mix dry ingredients in a bowl
2.  Mix wet ingredient with pumpkin puree and additional water
3.  I would take caution with adding any additional sweetener to the batter. The dish becomes very sweet with the maple coconut whipped cream.  The pancakes are meant to compliment, rather than overpower the other flavors

Ingredients

Maple Coconut Whipped Cream:
-1 can cold Thai Kitchen coconut milk – you may need this brand due to this issue with coconut milk
-2 teaspoons vanilla 

-3 tablespoons maple syrup, or to taste (we love grade B)
-1/2 teaspoon thickener of choice (if the coconut cream is too runny, you just never know from can to can).  I like to use xanthan gum to thicken.  Works great.

How To
1.  Refrigerate the can of coconut milk for at least 3 days prior to use (I usually leave it in there for a week or more).  In fact, I store about 5 cans of coconut milk in the fridge and use them as needed.  
2.  Scoop out the cream into a bowl, not the coconut water (which you will see at the bottom of the can; save that for another day and recipe).
3.  
Add vanilla and maple syrup to coconut cream and blend with a hand mixer.  Add in thickener if needed. 
4.  Store remaining cream in refrigerator.  It will also thicken quite a bit in the fridge, so this is a good idea to make the day before! 

Oh, and don’t forget to lightly toast those pecans!

*
Shared on: Freaky Friday, Fresh Bites Fridays, Lunch Box Love Fridays, Fight Back Friday, Friday Food, Make It Gluten Free Tuesdays
Posted by Amber at

Labels: breakfast, fall cuisine.

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Friday, October 21, 2011

Homemade Jojoba Shea Butter Lotion: for dry skin and eczema

When my son Ethan was 5 months old he developed eczema all over his body.  It wasn’t entirely a surprise.  My husband develops terrible eczema on his hands during the summer/winter months.  So when it started showing up on Ethan it was all about holistic healing and comfort…and time.   
 
I started with food. I was nursing Ethan so I would systematically cut out foods from my diet that I suspected might be aggravating his skin.  Food didn’t seem to change his skin much.  Already 100% dairy free, sugar free, soy free, etc, I cut out eggs for a while.  I also experimented with wheat and nuts.  We noticed that during the cold months his skin was dry and susceptible and during the hot months his skin was dry and susceptible.  I would say that staying on a allergy free diet helped his skin from becoming worse than it already was, and allowed time and other natural remedies to work and heal the inflammation. 
 
Our pediatrician, like most pediatricians, suggested the steroid cream.  Scott never had much success with this sort of cream and he also didn’t particularly like the ingredients – very intense stuff.  So we both knew this just wasn’t an option…or for us a very last resort option.  For the most part Ethan was smiley, happy and easy going.  He appeared comfortable.  He wasn’t distressed or preoccupied with itching his skin.  So that being said, we continued with holistic/homeopathic remedies including:
 
1.  Keeping his nails trimmed 
2.  Always covering the weepy patches of skin, but also allowing the skin time to breathe now and then
3.  Dressing in only 100% cotton or organic cotton clothes
4.  Gentle soap (like Dr. Bronner’s) to wash his clothes
5.  We did not bathe him every night
6.  During baths I would often put chamomile tea in with his bath water (steap about 8 cups of water with 8 tablespoons loose chamomile flowers )
7.  Moisturize, moisturize and moisturize!  We kept his skin very lubricated, especially during the winter months.
Side note: I’m not kidding when I tell you we used just about every organic, natural cream on the market.  We found these at our local Coop and I also found products on-line from small organic companies (this is a great blog for such a purpose).  I was very picky about what I put on his skin, obviously.  We did not use lotions filled with preservatives, parabens, SLS, phthalates, glycols, petroleum, artificial fragrances, PEGS, PGG, MEA, TEA, DEA, etc…the list goes on and on…and so the list of what you can use gets smaller and smaller.
 
I didn’t think about making my own lotion at the time.  I wish I had because we all know those organic creams are EXPENSIVE!  
In time his eczema decreased, starting with his face.  By his first birthday his face looked great.  Next his arms improved to zero areas of inflammation much like his face, his back and stomach followed.  His legs improved greatly but this is still the area of concern.
 
Last summer I purchased my last store-bought cream/oil.  I was determined to make my own dry skin/eczema remedy and found three ingredients that target inflammation 
(and ingredients I frequently saw in the store-bought brands):
1.  Jojoba Oil
2.  Chamomile Flowers
3.  Organic Raw Shea Butter
So here is what I did…
 
1: Purchased 16 oz. of raw, organic shea butter ($10).
2: Purchased 8 oz. of organic jojoba oil 
(from bulk at our Coop – $5)
 
3: Purchased 1/2 cup dried chamomile flowers 
(from bulk at our Coop – $1.50)
 
4: Infused jojoba with chamomile for 2 weeks
5: Strained through cheese cloth and TADA…chamomile infused jojoba oil! 
6: Raw shea butter is super hard so I placed it in a glass bowl and let it sit in the sun for a few hours to soften.  Worked great.  Above picture is a few hand stirs with a spoon after the sun bath
 
7: I added the strained oil to the shea butter and whipped with a hand mixer until well incorporated
Notes:
1.  This lotion is oily.  Take caution when applying it around fabric you love, as oil may transfer
2.  It soaks into skin after a bit and should be noted it’s much less oily than just applying straight oil
2.  This would be a terrific hand treatment at night with cotton gloves
3.  Apply immediately after shower/bath to affected areas
4.  This mixture of ingredients has a fantastic shelf life
5.  Experiment with other healing herbs/oil 
 
Here are some pictures of Ethan’s skin.  I never took any of his body because it was usually covered.  I look back at these and smile ear to ear.  He was such a chubby little thing! To give you an idea, he weighed 17 lbs. at 4 months old! And I’m not kidding when I tell you he was a happy little thing too – always a smile on that red little face.  Mommy kept him very comfortable!
Overall, his legs were the worst.  He had many patches of skin that were weepy, he also had these patches on his arms.  Keeping these patches covered prevented itching and aided in healing.
And, here he is in 2010:
This face looks so much better.  His cheeks healed with time, as did his arms, back and stomach.  We are happy about declining the steroid cream.  This this was a personal choice and every parent should decide what will be best for their child and what they are comfortable administering.  I would say he outgrew the worst of it. Keeping him on an allergy-free diet is very important despite the little change we noticed in his symptoms early on.  He is currently dairy free, gluten free, sugar free, soy free, chocolate free and nightshade free.  And we keep that skin super-duper moisturized with our awesome new lotion.  


Still a very smiley little guy!!  

See HERE for a list of all my homemade lotions 
Posted by Amber at

Labels: beauty, eczema, Holistic healing, homemade remedies, how to.

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Wednesday, October 19, 2011

Pasta with Delicata Squash Sauce

I simply adore delicata squash.  I also adore pasta.  I thought these two should meet.  Over the years I’ve made a variety of cheese-less pasta sauces, generally made with various types of squash, and of course nuts, but I have to say, this is my favorite.  I kept the sauce very simple – like a base so it’s very easy to add different ingredients/seasonings.  Stay tuned for more delicata love: chicken and delicata squash enchiladas with vegan sour cream!  

Ingredients:
-4 delicata squash, peeled, seeds removed and chopped 
-1/2 yellow onion, chopped
-Oil of choice for roasting 
-2 teaspoons + 1 tablespoon garlic granules
-1/2 teaspoon salt (or to taste)
-Pepper to taste
-Water for boiling 
-3 cups chopped mushrooms (of choice) I used portobello
-1/2 bag frozen peas, steamed 
-4 1/2 cups gluten free pasta (I used Tinkiada spirals- so lucky they have these in bulk at my Coop)

How To:
1.  Add chopped squash, onions, and 2 teaspoons garlic granules with a drizzle of oil to favorite roasting dish and roast on 400 for about 40 minutes.  Every oven is different, so check at around 30 minutes.  Remove when tender. 
2.  Bring water to a boil and cook your pasta
3.  Add some oil to a pan and saute mushrooms until tender.  
4.  Steam the peas. 
5.  When the squash is done, place in a blender with 1 tablespoon of garlic granules, 1/2 teaspoon salt, and pepper to taste.  Blend, adding water until desired consistency.  I added quite a bit of water and it didn’t dilute the taste.  
6.  Toss some of the sauce with your pasta.  Add mushrooms, peas and combine.
7.  Freeze leftover squash for another day.

Notes:
*This makes a very sweet sauce.  It’s a fun twist on your everyday red sauce, or your pasta primavera. 
*Experiment with different varieties of squash; I’ve used butternut and kombucha.  
*Add different veggies to this dish to transform the flavor: chopped tomatoes, basil, asparagus, different mushrooms, green beans, broccoli, Brussels sprouts, etc.


Shared on: Just Another Meatless Monday, Manic Meatless Mondays, My Meatless Mondays
Posted by Amber at

Labels: fall cuisine, main dish, vegan, vegetarian.

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Saturday, October 15, 2011

Tasty Alternatives to Traditional Halloween Candy

 Healthy versions of some traditional Halloween treats    

Rice Crispy Chocolate Bars
(my spin on a traditional candy bar)

Ingredients
*I used this recipe for “rice crispy treats” from the Gluten
Free Goddess for the inside of the bars
*One bar of this chocolate for the coating
*Shredded coconut, if desired

How To
*I made the above rice crispy treats, smoothed the mixture out
on a silicone baking mat  – around 1 inch high.  Chilled them
in the fridge until nice and solid.  Then cut them into bars
*Melt an entire bar of chocolate on a double boiler (I fashioned
my own using a small 8″ non-stick saute pan on top of a small
sauce pan filled with some water)
*Quickly cover bars with chocolate, rolling them around
with a wooden pair of tongs.  When fully coated,
transfer immediately to a cooling rack with a baking sheet
underneath to catch the chocolate drippings
*Transfer to fridge until cooled
*These do very well sitting out at room temperature,
the chocolate does not melt.  Perfect to eat like a “candy bar”


These are so decadent.  But I love that the 

chocolate bar is only sweetened with 

filtered beet sugar.  
My husband said the 
coconut covered
ones tasted (like, but much better 
than)
a Mounds bar.



Chocolate Covered Figs
(my spin on a Tootsie Roll Pop)
Ingredients
*Fresh Figs
*One bar of this chocolate for the coating

How To
*Melt an entire bar of chocolate on a double boiler (I fashioned
my own using a small 8″ non-stick saute pan on top of a small
sauce pan  filled with some water).
*Place lollipop stick into fig.  All I had on hand when I made these was a few wooden skewers, a little too sharp on the end for children.  I found some 4″ lollipop sticks here in town the next daymuch better.
*Using a silicone spatchula, drizzle chocolate quickly over fig 
*Be sure to get some chocolate on the area between the stick and the fig, this will provide a nice hold, like a glue, ensuring the fig won’t fall off.  I missed this on a few as you can see in the above picture and these were much more precarious
*Transfer immediately to a cooling rack with a baking sheet 
underneath to catch the chocolate drippings
*Transfer to fridge until cooled
*These do very well sitting out at room temperature,
the chocolate does not melt.  Perfect to eat like a “Tootsie Roll Pop”

These fig pops are so delicious! I was very pleased with 
how they turned out.  These would make super 
cute hors d’oeuvres at a party!


Caramel Pops and Caramel Apples
(My spin on traditional caramel)

Ingredients
*5 Tablespoons brown rice syrup (or Yacon Syrup might work)
*5 Tablespoons coconut sugar
*1 Tablespoon coconut oil

How To
*Spray some oil on wax or parchment paper and strategically place lollipop sticks on paper
*Have a small space on paper sprayed with oil for the apple.  Have apple ready (with wooden skewer firmly in place) 
*In a small non-stick saute pan (same as used above but not as a double boiler) heat brown rice syrup until bubbly, always stirring quickly to avoid burning
*Add in coconut sugar and coconut oil and stir quickly 
*Keep on med/low heat with a slight bubble for about 2 minutes stirring the entire time to prevent burning
*Remove from heat and continue stirring for about 30 seconds
*With a silicone spatchula, pour a small amount of the sauce on the end of each lollipop stick. Let it sit and repeat once more, this will make it a little thicker and give the stick a little more to hold on to
*For apple, hold apple by the skewer and drizzle the sauce quickly over apple and then place on the oiled paper 
*Transfer lollipops and apples into the fridge to cool
*When the sauce has hardened, take out items and remove from paper.  You may get a little paper stuck on your treat, but it peals off pretty easy
*I suggest eating the lollipops right away, as they do get a little soft at room temperature
*Slice apple and let it sit at room temperature before eating.  The sauce turns ooey and gooey when it warms up.  So delicious with the tart apple!
*You will see in the picture below (the pops in the jar) here look a little different than the flat version described above.  For these I made another batch of the sauce and let it cool a little and then started pulling it like taffy.  It took a bit to get the texture just so, but it allowed me to make a thicker sucker
*This recipe may work with honey (instead of the brown rice syrup) or with Yacon syrup, but I didn’t test it out. 

I haven’t had “real” caramel is so long.  It was even years before I was diagnosed.  I never loved caramel, but I thought this would be a fun challenge and I am very please with how it turned out. And I am now remembering that as a young girl I was forbidden to eat caramel apples due to a mouth full of braces.  Bummer.  For fun I looked up a traditional caramel recipe and can I tell you that my stomach started hurting from just reading the ingredients

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Labels: candy alternatives, dessert, Halloween, holidays.

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Thursday, October 13, 2011

Homemade Sunflower Seed Butter (Sunbutter)

I am deathly allergic to peanuts.  It’s no fun to have an allergy but I’m so impressed with how far we’ve come with peanut allergy awareness.  What a difference I’ve seen.  I remember as a young child riding on an airplane and feeling so sick to my stomach at the very smell of the peanutsand hungry because I was out of luck in the snack department.  A few years later they started serving pretzels as an alternative to peanuts on flights.  I don’t even think they give out peanuts anymore, do they?  Skylar, my daughter, is not allergic to peanuts and I don’t know if my son Ethan has inherited this allergy?  At any rate, we’ve been using sunbutter for quite some time as an alternative to peanut butter.  It’s a nice change from the usual almond butter.  I like this brand but don’t love the price and don’t love the plastic container.  So I decided to make it myself.  And you know what……SUPER EASY!!! Sky couldn’t even tell the difference between my homemade version and the store bought variety.  And that’s all I needed to move into permanently making sunflower seed butter.  Hooray! 
gorgeous sunflower from my garden!

Homemade Sunflower Seed Butter 


Ingredients:
-3 cups of organic raw sunflower seeds
-Pinch of salt (optional) 

How To
1.  Toast sunflower seeds for a bit until fragrant and slightly brown.  Cool seeds.  
2.  Add the cooled seeds to a food processor and start blending; scrape down sides every minute or so for about 5 minutes.  
3.  After about 6 minutes the seeds will form a ball then become thinner as the oils in the seeds are released.  
4.  After about 8 minutes of processing you can add in a pinch of salt, but this is totally optional. It should be properly blended by this time.  Store in class container in the refrigerator.  
Yields 1 1/4 cups of sunbutter
I have a small, OLD food processor and it works great.  
Just be sure to scrape down the sides a few times so the
mixture has contact with the blades.
Speaking of Sun
It has been so gorgeous here in Northern California.  Finally, finally, cool fall weatheralthough it’s supposed to be up near 90 degrees today, there is still a soft, clean feel to the air.  I adore this time of year.  Below are some pictures from around our yard.  Wish I could just bottle up this weather.
Our neighbor’s lemon tree is showing some action!  
They let me go over there whenever I have the need and pick to 
my heart’s content.  
Our other neighbor has a nice fig tree with a sizable
bunch hanging on our side of the fence!  
So excited for these!
We still have watermelons to harvest!
We had quite the bounty this year.
Our tomato plant is out of control, but still providing 

us with sweet, gorgeous cherry tomatoes.

Shared on: Allergy-Free Wednesdays, Freaky Friday, Fresh Bites Fridays, Lunch Box Love Fridays, Fight Back Friday, Friday Food,  Potluck Party Back to School Recipes,  Raw Foods Thursdays,, Wellness Weekend 
Posted by Amber at

Labels: allergy-friendly, dips and spreads, GAPS, lunch, nut free, Paleo, SCD, snacks, vegan.

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Tuesday, October 11, 2011

Kale and Golden Beet Salad with Tahini-Cider Dressing

I really love kale, but it doesn’t love me! Having Crohn’s makes it incredibly hard to digest, which is why I rely on green drinks to get my kale.  The other day I was shopping at our local Coop and perusing the salad deli.  There I spotted a tasty looking raw salad with kale as the base ingredient.  I tried it and just about fell over.  It. Was. Amazing.  So I wrote down the ingredients, ran through the store gathering what I needed, raced home and within an hour I had like 5 lbs of this salad – and I am pleased to say it tasted exactly like the deli version.  I was lucky with my ratios, especially with the dressing.  My daughter loved it and we both enjoyed it for our afternoon snack.  It was so good and I tried not to eat too much.  Although  I can’t go wild on this salad, I enjoy making it for others. I served it as an appetizer that evening for dinner and my husband asked if there was Parmesan cheese in the salad.  Psshare you serious?, I asked him.  I know, I know he replied, it just tastes socheesy.  It really does have a wonderfully complex flavor.  

Ingredients
-1 bunch of kale, chopped (with the large vein removed)
-1 large carrot, grated (I used the shredder on my food processor)
-3 golden beets, grated (same as above)
-1 large green pepper, chopped
-1 bunch of green onions, sliced (use both white & green)
-1/2 cup hemp seeds

Dressing
-1/4 cup walnut (or oil of choice)
-1/2 cup coconut aminos 
-1/4 cup apple cider vinegar 
-1 tablespoon garlic granules
-1/2 teaspoon dried oregano
-1/2 teaspoon dried basil
-1/2 teaspoon salt 

How To
1.  Mix together the kale, carrot, beets, green pepper, onions & hemp seeds in large bowl  
2.  Add the dressing ingredients to a bowl and mix until thick and emulsified
3.  Pour the entire bowl of dressing onto salad ingredients and mix
4.  Chill salad for about an hour
5.  Pig out


Shared on: Lunchbox Love Friday, Real Food Forager- detox challenge, Summer Salad Sundays, My Birthday Pot Luck Party Friday, Healthy Vegan Fridays, Wellness Weekend , Raw Foods Thursday 
Posted by Amber at

Labels: raw, salad, sides, summer cuisine, vegan, vegetarian.

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Sunday, October 9, 2011

How to Decrease Kitchen Waste: 101

Blogger inspiration for starting my waste-free kitchen journey: 
My Plastic-Free Life 

When you think of kitchen waste, what comes to mind? 

 I’m guessing food.  Yes food is a huge waste that adds a bulk to your garbage bag that turns against you rather quickly.  But what else?  If you live in a town that recycles, first off, hooray for you, but secondly, weekly recycling doesn’t take care of everything.  I’ve heard of some pretty picky towns where only cans, plastic bottles and cardboard is allowed. What about the bread packaging, inside the cereal plastic bag, frozen veggie plastic bags…if you eat cheese, the plastic around the cheese and don’t even get me started on PLASTIC BAGGIES.  The list goes on and on in the plastic department.  What about paper towels and napkins?  Foil?  Styrofoam?  The wrapping from your deli meat?   

These are all sources of unwanted waste.  I say unwanted because the recycle folks don’t want this stuff.  So it goes in the landfill

My kitchen waste revelation came one day a few years ago when my garbage can smelled so horrid I just couldn’t take it any more…okay, enough is enough.  We didn’t use those hefty plastic bags, we used recycled brown paper bags from our weekly grocery shopping for our garbage, so all our food waste and other gunk was exposed and oh boy it started to take on a life all its own.    

I said to myself…I know I can do better!

I started very, very slow and assessed my waste.  Food was at the top of the list so I started there and slowly worked my down the list finding alternatives and replacing old habits with environmentally frienldy behaviors.  So if you are new to the concept of decreasing kitchen waste, please see below for some very easy ideas to get you going on your journey.  

****************************************

#1
Problem: food scraps   
Solution: compost

*We made a very modest 5×5 box out of redwood in our backyard and started to pile in our uncooked kitchen waste with equal parts carbon and nitrogen.  And I read this quick, simple guide to composting.  There are so many other composting ideas, many I found in the book, but you can also research on-line and find what works best for you.  For example, we are going to start a worm bin soon for our cooked food waste!  

 
#2
Problemplastic baggies
Solution: Stop buying & find eco-friendly alternatives

*Okay, let’s be real for a moment.  Plastic baggies are a hell-of-a-convenience, and if you have kids, well, they may feel like a must-have necessity.  It was difficult, but these were #2 on the list to go for me.  I stopped buying them and looked for alternatives.  

 
~Here are some easy replacement ideas~
 
a.  WasteNot Saks are the most amazing, wonderful alternative to plastic baggies.  I’ve had mine for nearly 5 years and they have held up great.  The design is fantastic and my kids can use them with ease.  
 
b.  SnackTAXI makes a fantastic sandwich pack.  They have not failed me yet.  I also used them for snacks, but they don’t seal all the way across like WasteNot Saks, so they are best for large items such as sandwiches.
 
c.  CareBags are by far my favorite thing found to replace plastic produce bags: see post here.  Here is a good post on the dangers of plastic bags.  Eye opening. 
 
d. Lunch Bots is by far my favorite stainless steel alternative.  My daughter and son use these daily for snacks.  These are my faves.

e.  ECOlunchbox three-in-one.  My daughter takes this for her lunch.  It’s lightweight and easy for little hands to use and maneuver. 
 
#3
Problem: Alternative-milk containers 
Solution: Make your own milk alternatives

*This solution is three-fold.  First of all, milk alternatives are EXPENSIVE.  I did the math and I started saving serious money when I stopped buying packaged milks and started making my own.  Second, you have total and complete control of the ingredients when you make your own milks – awesome for you!   Third, and let’s be honest here, those milk alternative containers are not recyclable.  I shed a tear of guilt every time I had to throw away those huge cartons.  Okay, so problem solved.  Making your own nut milks is so super easy.  I make the following: almond milk, cashew milk, hemp milk and hazelnut milk.  You can find a slew of how-to videos on the internet.  And you don’t technically need an expensive high-speed blender to make these milks.  Before I purchased my vitamix, I used a Ninja Blender for years and it worked fine.  Don’t be detoured my friends!! 

 
#4
Problem: paper waste   
Solution: Stop buying & find eco-friendly alternatives

*Ahhh, this was so hard at first!  I had a very unhealthy addiction to paper towels.  I would use them for everything…if I had them I would go through them like crazy.  I had zero control.  So one day I just stopped buying them and also stopped buying paper napkins.  

~Here are some easy replacement ideas~
 
a.  Use cloth napkins opposed to paper napkins
 
b.  Use a cloth for cleaning the counter top, stove and other non-dish elements in your kitchen
 
c.  Cut up old t-shirts and use them for dusting
 
d.  Purchase a sponge you can wash in the washing machine multiple times before throwing away
 
#5
Problem: Foil
Solution: Alternative products

*I used foil for so many things in my kitchen.  This was difficult at first too.  I tried very hard to clean the foil and recycle it, but it didn’t always work.  And my philosophy wasn’t, “well, it’s okay to throw it away once in a while,” it was to “never again throw anymore foil away into garbage ever again.”   

 
~Here are some easy replacement ideas~
 
a.  Use a baking sheet on top of dishes that require covering in the oven.
 
b.  Purchase a silicone mat for non-stick baking & roasting
(I also use a silicon mat instead of parchment paper for rolling out gluten-free dough).
 
c.  Use glass bakeware opposed to a baking sheet that requires foil for roasting.
 
d.  Use parchment paper if you need to wrap something up to bake in the oven (like fish).  This unbleached parchment paper is the best! And…IT’S COMPOSTABLE!! 
 
#6
Problem: Packaging from meat in the deli
Solution: Glass storage 

One day I purchased a pork shoulder from the meat deli at our Coop and I was appalled when I got home, unrolled it, and saw how much paper and plastic waste was from this single (albeit rather large) portion of meat.  My next trip to the coop I was equipped with my snap glass and Pyrex storage.  It takes some planning, but if you know what you are going to be purchasing it’s not a problem – plus I highly recommend going to the grocery store with a plan and a list.  This saves time, energy and money.   

DSC_0054
I generally have one glass storage for sliced deli meat, one for chicken or turkey breasts and one for ground meat.  I am always surprised by how supportive the meat folks are about me bringing my own packaging.  It’s so easy…they just put the glass container on the scale, add the meat, and then subtract the weight. 

Vegetarians can incorporate this concept when purchasing cheese.  Go to your cheese deli and have them slice out what you need into your glass storage.  Then it’s home and into the fridge.  No more fussing with a half (plastic wrapped) block of cheese.
 
Other easy tips you can start incorporating into your daily routine.
 
1.  Take reusable bags to the store….every time! 
 
2.  If you are going out to eat out, or picking up food to go, take a glass container for your food or leftovers…or else they will hand you your food in the most awful material EVER invented.  I cringe at the site of Styrofoam.  Why it is still being used is a mystery to me.  Okay, so just be prepared – think a few steps ahead.  If you are going to Panda Express, just take your own containers.  
 
3.  If you are going to use plastic bags for your garbage, use these compostable garbage bags.  
 
4.  Take your own utensils from home or keep these in your car/bag
 
5.  Glass straws are so wonderful.  And kids love them.  Perfect for getting smoothies on the go.
 
6.  Take a travel mug if you are picking up your coffee on the go.  Also use for smoothies or other drinks that require a wasteful to-go cup, just bring your own.  Again, planning ahead makes these elements so easy to incorporate into your life.  
 
********************
 
So, okay.  There we have it.
We feeling good!  We feeling pumped and motivated to get going!  
 
You can do it.  
 
Start small.  As a behaviorist, I completely support the process of small approximations toward a larger goal.  In fact, it’s the optimal way to create behavior change.  So please don’t feel like you have to make huge changes tomorrow.  Go at your own pace.  Have a goal in mind.  Write it down if you must, just know what you are working toward.  
 
Good luck friends!!
 
Shared on: Healthy Second Wednesday, Pot Luck Party FridayHealthy 2nd Wednesday 
Posted by Amber at

Labels: green living, green living tips organization, how to decrease your kitchen waste.

6 Comments

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