Ingredients
-1 can full fat coconut milk (I prefer Native Forest, which has a BPA-free can or Natural Value, which is free of gums and preservatives).
-1/2 cup plain pumpkin puree
-3 tablespoons raw cacao (or more to taste)
-1 teaspoon vanilla
-2 tablespoons ground chia (I ground the seeds in a coffee grinder)
-3 to 4 tablespoons sweetener (I have used honey and maple syrup)
-1/2 ripe avocado (optional) for added nutrition
How To
1. Combine all ingredients in blender, high speed or otherwise
2. Transfer to glass container and store in refrigerator
3. Pudding will thicken as it cools
Category Archives: chocolate + pumpkin
Chocolate Pumpkin Coconut Pudding (dairy free, cane-sugar free)
Labels: cane sugar free, chocolate + pumpkin, dairy free, dessert, gluten free, pudding, vegan.
Leave a Reply





Chocolate Pumpkin Ice Cream (dairy free, cane-sugar free, vegan)
Labels: cane sugar free, chocolate + pumpkin, dairy free, dessert, gluten free, ice cream, soy free, vegan.
Leave a Reply





Pumpkin-Spiced Chocolate Covered Pear with Toasted Pecans
Labels: cane sugar free, chocolate + pumpkin, dairy free, dessert, gluten free.
Leave a Reply





Chocolate Pumpkin Brownies
Ingredients
-1/4 cup coconut flour
-2 tablespoons arrowroot powder
-1/2 teaspoon liquid stevia (vanilla or cocoa flavor is nice)
-1 teaspoon vanilla
-1/4 teaspoon ginger
Preheat oven to 375
In a food processor:
5. Blend, blend, blend, pulse, pulse, pulse
In a separate bowl:
5. You can either line the 8×8 baking dish with parchment paper or spray oil and dust with coconut flour. I used oil & flour.
6. Bake 30 minutes or until sides start to harden and crisp up
Notes
*The middle will be moist, but will firm up as it cools, but overall stays rather moist.
*I would wait several hours before cutting into the brownies (if you can) or wait until the next day (yeah right).
*Top with melted chocolate (I melted 1/2 of this chocolate bar with 1/2 teaspoon pumpkin pie spice)
Labels: chocolate, chocolate + pumpkin, dessert, egg free, grain free, Paleo, vegan.
Leave a Reply





Chocolate Pumpkin Hemp Smoothie
Ingredients:
-1/4 cup homemade plain pumpkin puree (I used the Cinderella variety)
-4 cubes frozen hemp milk from this hemp milk recipe
-1 cup hemp milk
-3 tablespoons honey (vegans use maple syrup)
-2 tablespoon raw cacao powder (or to taste)
-1/2 teaspoon vanilla
-1/4 teaspoon cinnamon or pumpkin pie spice
How To:
1. Combine ingredients in blender until smooth
Notes:
*You can obviously use any dairy free milk
*Frozen banana would taste great
Labels: beverages, chocolate + pumpkin, fall cuisine, nut free, smoothie.
Leave a Reply





OMG – this would be great in a Gluten Free Pumpking Trifle!!!! use pumpkin bread, or pumpkin brownie, put a little pumpkin spice in the “cool whip” – So going to try this!!
You’re making me drool all over my keyboard!!!
This looks sooo good! What a fantastic dessert.
Hi There Vicki. Thanks so much! Have a great rest of your week.
Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!
Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!
http://realfoodforager.com/fat-tuesday-january-17-2012/
Share your great fermented food recipes at my Probiotic Food Linky – open through Februray 6, 2012.
http://realfoodforager.com/probiotic-food-challenge-linky/
Chocolate and Pumpkin together are AMAZING! I am a big fan of homemade pudding. This recipe is making me hungry!
Hi Laura,
Thanks! This recipe is so good…I already made three batches this week! The avocado gives it such a wonderful, creamy texture. 🙂
Hugs,
–Amber
Yum! I make a similar chocolate pudding using avocado as well– so fast, so creamy and so good! I look forward to trying your version soon!
Thanks Leslie! So awesome to hide all that nutrition in there…you honestly can’t tell!
Have a great week.
–Amber
Hi Amber,
If you put chocolate and pumpkin into a pudding for me that is a winner! I just love that combination. Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
Hello There Miz. Helen,
Thank you for hosting!
Looks like the chocolate/pumpkin combo is pretty popular!
Hugs,
–Amber
Ahhhh this looks wonderful
Thanks Kimmie! 🙂