Category Archives: Herbs and Spices Summer Series

Thursday, July 19, 2012

Herbs That Help Fight Stress & Increase Mental Clarity

Please read my disclaimer before continuing on.  Thank you

I think we all know stress is super bad for our bodies.  And stress can come in many forms: overworked, depressed, constantly angry, troubled by past traumas/memories, anxious about a new chapter in life or transition, money, etc.  When I’m anxious, angry, sad, overworked (physically/mentally), I strive to find my balance back to a state of calm and control – calm and control AMID the stresses of life, they aren’t going anywhere, so we need to learn how to cope.  This is where behavioral interventions are key and can significantly help reduce the affects of stress on our bodies.  Behavioral techniques coupled with herbs can help us retrieve balance.  Because come on, LIFE is stressful, love is stressful, having kids is stressful, family is stressful, missing the turn is stressful, waiting in line is stressful, waiting in line with kids is ridiculously stressful.  Let’s get the stress under control so we can enjoy the many awesome things that life has to offer.  

And look less like this:

And more like this:


Herbs to Help Fight Stress and Increase Mental Clarity:

Vitamin B Complex 

Great for natural stress reduction.  Vitamin B can be taken everyday – very safe and super good for you. I take these
Chamomile
This is my all time favorite!  Chamomile is my #1 go-to for stress relief.  It has a gentle, mild calming effect – great for bedtime.  Targets central nervous system.  I find this in bulk at my local Coop (little dried flowers).  I use one tablespoon with 8 ounces boiling water.  Steep for 15 minutes.    
Lemon Balm
Gentle relaxing effect on the central nervous system. Few side effects (long term use okay).  Good for reliving tension and fighting stress. 
Valerian Root 
Traditionally used as herbal remedy for insomnia.
(does not give you that groggy feeling in the morning.  Do not take for more than 2 weeks)
Used to calm nerves.  Non addictive.  Great anxiety fighter.

Licorice Root 
Contains a natural hormone alternative to cortisone, which can help the body handle stressful situations, and can help to normalize blood sugar levels as well as your adrenal glands, providing you with the energy necessary to deal with the stressful situation at hand. Some claim licorice stimulates cranial and cerebrospinal fluid, thereby calming the mind.  Click above link for additional stress fighting herbs.   
I purchase licorice root in bulk at my local Coop.  To use: I steep 1 teaspoon in 8 ounces boiling water 3x per day.

Rooibos (aka red bush tea)
Rooibos is touted as a tea that helps improve brain function.  Caffeine free, this tea targets the central nervous system and has a calming effect.  It’s used to strengthen mental clarity without causing any side effects (such as the jitters or exhaustion).  An excellent herb for nervous tension.  One study cited that the antioxidant flavanoids in rooibos tea were as much as 50 times more potent than even green tea. Rooibos is naturally sweet.
Passion flower 
Considered a mild sedative and can help promote sleep.  Passion flower also treats anxiety, insomnia, depression, and nervousness.  The parts of the passion flower plant that grows above ground can be dried and steeped for tea.  Otherwise, passion flower is available as a tincture, capsule, and even as a juice.  Please use this herb with caution – many known side effects.  

Attention and Focus Herb Blend

Bach’s Rescue Remedy 

*

More pictures of people looking stressed (that I thought were funny):

 (or maybe she’s super hungry?)

Holiday stress!  OR A ghost is strangling her with Christmas lights.

 

 


Pictures of people being meditative and calm (which I thought you might appreciate after seeing that woman eat her computer):

peace

it does not mean to be in a place
where there is no noise, trouble or
hard work. it means to be in the midst
of those things and still be calm in your heart.
–unknown

__________________________________________
Shared on: Fat Tuesday, Allergy-Free Wednesdays 

Posted by Amber at 3:23 pm

Labels: Herbs and Spices Summer Series, Holistic healing.

20 Comments

  • Lauren @ Empowered Sustenance July 19, 2012 at 7:58 pm

    I had no idea Roobios helped with stress–that is my favorite tea! Have you heard of Bach’s Rescue Remedy? It is a homeopathic stress-relieving mixture, and you can take a few drops anytime you are stressed. It brings immediate stress relief for me.

    Reply
    • Amber July 20, 2012 at 12:44 am

      Thanks Lauren,

      I added Bach’s to the list! I have heard of it, but never used it. Sounds great. And thank you for the testimonial.

      Reply
  • Vicky July 19, 2012 at 8:55 pm

    Great post Amber! I LOVE the pictures!

    Reply
    • Amber July 20, 2012 at 12:44 am

      Thanks Vicky. The one with the computer cracks me up every time I look at it. Sooo funny!!!

      Reply
  • Gabby @ the veggie nook July 19, 2012 at 9:22 pm

    I loooove chamomile and rooibos teas. I’ll have to stock up on them for when I start school again in September, I can be such a stress case!

    Reply
    • Amber July 20, 2012 at 12:49 am

      Thanks sweet Gabby. I remember those days…oh do I remember! Glad I finished grad school in my 20’s and before I was diagnosed. The stress and anxiety was through the roof! I can’t imagine going through that now. It takes such a toll on the body. Good luck to you!!

      Reply
  • Laura July 19, 2012 at 9:45 pm

    Perfect timing my friend as I am under enormous stress at the moment, yet who isn’t right?! I need to grab some chamomile and rooibos tea and stock up on them. To add to what Lauren says, Bach’s Rescue Remedy works wonders as well. Thanks for the great suggestions that I plan to put to use pronto!

    Reply
    • Amber July 20, 2012 at 12:52 am

      My poor Laura. You ARE going through so much right now. You have extra – lots extra! Chamomile is my preferred sleep aid for those tough nights. Loose leaf is so much stronger if you can find it. Peppermint also works well. I didn’t add it above.

      Reply
  • Tessa Domestic Diva July 20, 2012 at 2:24 am

    Several belly laughs aside, there is some great tips here! Music is a big calmer for me…and a steaming cup of tea. I also love to watch fires with soft, relaxing music…and now I will add a chamomile and roobios tea to the mix! Great info again!

    Reply
    • Amber October 1, 2013 at 2:08 am

      Thanks Tessa. 🙂

      Reply
  • [email protected] July 20, 2012 at 2:30 am

    That was funny!!! What a great post Amber!

    Watching any water body calms me down. I am fortunate to have a small stream at my backyard, watching it flow through the soft rays of sun is very relaxing.

    Great great tips! Bookmarking it.

    Reply
    • Amber October 1, 2013 at 2:11 am

      Thanks Minnie. 🙂 Great ways to relax.

      Reply
  • [email protected] July 20, 2012 at 6:16 pm

    Thank you for this. I sooo struggle this!

    Reply
    • Amber October 1, 2013 at 2:11 am

      Thanks France. I hope some of the tips were helpful.

      Reply
  • Heather August 29, 2012 at 4:00 am

    Love it. Great info and hilarious photos!

    Reply
    • Amber October 1, 2013 at 2:11 am

      Thanks Heather. Laughter – such a great stress reliever…right!

      Reply
  • [email protected] Sildenafil Citrate October 22, 2012 at 1:05 pm

    Hi Amber,I found Borage, it is used to relieve depression and stress and is a mild diuretic.

    Reply
    • Amber October 1, 2013 at 2:12 am

      Great stuff, thanks Mari.

      Reply
  • hardycastle December 1, 2012 at 4:22 pm

    Hi, this article is quite what I need. Found this while me try to write about how to release tension from work. I hope you attach an image on those herbs you mentioned. See if I can find it here, I’m not sure if they grow here.

    Well, tea helps me to relax, second from coffee though. Do you have any reference about coffee and relax? Must be the caffeine makes me slightly keep up for a while.

    ~awan

    Reply
    • Amber December 3, 2012 at 5:39 am

      Hi There,

      I do believe that a particular body chemistry interacts with caffeine in a different way, but I’m not an expert or doctor. I have a friend with ADHD and caffeinated coffee always calms her down. Also, one can develop quite a high tolerance for caffeine and it will lose it’s simulating effects.

      I suggest you goggle the herbs I listed for pictures.

      Good luck to you!

      Reply

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Monday, July 9, 2012

Herbs and Supplements to Relieve Common Discomfort During Menses

While there are no hard statistics, it is estimated that as many as 75 percent of all women experience some premenstrual symptoms at one time or another.  Symptoms can include any or all of the following: abdominal bloating, acne, anxiety, backache, breast swelling and tenderness, cramps, depression, fainting spells, fatigue, food cravings, headaches, insomnia, joint pain, nervousness, skin eruptions, water retention, personality changes such as drastic mood swings, outbursts of anger, violence, and sometimes, event thoughts of suicide. 

What a list of symptoms, right. Blah.  Obviously the magnitude of these symptoms varies greatly for each woman.  So please consult a physician if you struggle with severe physical or emotional symptoms.  The dosages recommended below are for adults.  For girls between the ages of 12 and 17, reduce the dose to 3/4 of the recommended amount. Content Source

Please read my disclaimer before continuing on.  Thank you. 

Suggested Herbs

Red Raspberry Leaf Tea
May regulate the menstrual cycle.
Soothes inflammation.
“Red raspberry is best known for its action on the female reproductive system. It is particularly useful during the first two weeks of the menstrual cycle as the body prepares for ovulation. Red raspberry, when used in conjunction with Dong Quai, supports the complicated metabolic functions associated with this phase of a woman’s cycle. Traditionally known as a blood tonic and purifier, red raspberry possesses hormone-regulating and uterine-toning properties important to this phase of the menstrual cycle. Anecdotal evidence also suggests that the regular intake of red raspberry increases fertility.”  Source 
Fresh Ginger 
Natural pain killer.
Soothes nausea, upset stomach and diarrhea during menses.
Improves circulation & digestion.
Boosts immune function.
Valerian Root 
Traditionally used as herbal remedy for insomnia.
(does not give you that groggy feeling in the morning.  Do not take for more than 2 weeks)

Used to calm and relieve pain associated with menstrual cramps, also may aid in the emotional/mental strains of menses.

Dandelion Leaf
Relief from bloating.
An excellent diuretic.

Strawberry Leaf
Can help with mood swings and tone the nervous system.

Milk Thistle 
Cleanses the liver and helps improve liver function, thus enhancing the liver’s ability to metabolize estrogen.  For best results, this herb should be taken on a daily basis for a period of three months.

Nutrients 

Probiotics with acidophilus
(use as directed on label)
Breaks down metabolites of estrogen.

Magnesium
1,000 mg daily.
Should be taken with calcium (1,500 mg daily).
Also take with vitamin D, which is needed for the uptake of calcium and magnesium.
Studies show that calcium supplements can reduce many symptoms of PMS by as much as 30%  – use a citrate or chelate form. 
It’s often cited that women crave chocolate during their periods.  Well, there could be a reason.  Chocolate is very high in magnesium.

Gamma-amino-butyric acid (GABA)
(750 mg daily)
Assists in controlling anxiety and restlessness by increasing levels of serotonin in the brain.

Recommendations
Content Source

1.  Eat fewer dairy products.  Dairy products block the absorption of magnesium and increase its urinary excretion.  Refined sugars also increase magnesium excretion.

2.  Avoid caffeine and xanthine-containing foods and beverages such as coffee, cola, tea, and chocolate.  Caffeine is linked to breast tenderness, and is a central nervous system stimulant.  Studies have shown that women who regularly consume caffeine are four times more likely than others to have severe PMS.

3.  Get regular exercise.  Walking, even if only one-half to one mile per day, can be very helpful.  Exercise increases the oxygen level in the blood, which helps in nutrient absorption and efficient elimination of toxins from the body.  It also helps to keep hormone levels more stable.

4.  Wild yam extract contains natural progesterone and has proved effective in alleviating many symptoms of PMS including cramps, headache, mood swings, depression, irritability, and insomnia.

Shared on: Fat Tuesday

Posted by Amber at 10:53 pm

Labels: Herbs and Spices Summer Series, Holistic healing.

15 Comments

  • Vicky July 9, 2012 at 11:46 pm

    A great article! So much information!

    Reply
    • Amber July 11, 2012 at 11:41 pm

      Thanks Vicky!

      Reply
  • Tessa Domestic Diva July 10, 2012 at 12:15 am

    I have lots of friends that will find this info helpful, good work amber!

    Reply
    • Amber July 11, 2012 at 11:42 pm

      Thanks for passing it on, Tessa. I do hope it’s helpful to others.

      Reply
  • Simply...Gluten-free July 10, 2012 at 1:33 am

    What an interesting and informative article. I think I have had all those symptoms at one time or another!

    Reply
  • Christina July 10, 2012 at 1:44 am

    Wow! What great info. I did know about some of these herbs, but This will help me out. I’m sharing this on my FB Page.

    Reply
  • Laura July 10, 2012 at 4:29 am

    Fabulous post as usual Amber! I am a huge fan of red raspberry leaf. I have used it for years-before kids, during both pregnancies and after kids. It is simply fabulous. Thanks for the information on helpful supplements to take.

    Reply
  • Jenilyn -Holistic Fertility Coach July 10, 2012 at 9:05 pm

    Amber, this is going up on my Facebook page for fertility, One Way or A Mother. Thank you, very well written! I also have read that if you take magnesium your chocolate cravings subside, probably because your body is satisfied with the amount of magnesium flowing through your body.

    Reply
    • Amber July 10, 2012 at 9:37 pm

      Hi Jenilyn,

      Thank you for your sweet message! And yes, I craved chocolate only around my periods, and so I started taking magnesium and my cravings went away! Honestly. So amazing.

      Reply
  • Paige @ Not Missing a Thing! July 11, 2012 at 4:16 pm

    Great info! Im wondering if you have a particular magnesium/calcium you recommend. I’ve had a terrible time finding one that seems right.

    Reply
    • Amber January 15, 2013 at 3:27 am

      Wow, sorry…this response is well overdue.

      Here are two products I have used:

      http://www.drugstore.com/natures-way-calcium-mag-and-d-complex/qxp28960

      http://www.thenaturalonline.com/country-life-target-mins-calcium-magnesium-caps-180-veggie-caps.html?gclid=CI-GqZ216bQCFUdxQgodMEYA6g

      Reply
  • [email protected] July 11, 2012 at 6:56 pm

    So great. I was looking at this book, the one you source, at the store the other day to figure out some of the things I’ve been thinking about and trying to fix. I never had painful menstrual cycles until about 6-7 years ago. Now they’re brutal. I know this is something that I can fix naturally and your recommendations are a great place to start.

    Reply
    • Amber January 15, 2013 at 3:23 am

      Thanks France.

      Reply
  • Alysha January 11, 2013 at 8:14 am

    Whenever I experience menstrual cramps I rely too much on pain relievers. Now that I have read your blog and learn about holistic approach, I might as well try this healing technique.

    Reply
    • Amber January 15, 2013 at 3:23 am

      Thank you, Alysha. Glad to hear I have sparked an interest in holistic healing! Good luck and be sure to always check with your medical doctor or holistic practitioner before taking too many herbs in large quantities. Be Well. 🙂

      Reply

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Friday, June 29, 2012

Child Friendly Herbs and Holistic Healing for the Common Cold Virus

After I was diagnosed with Crohn’s disease, I immersed myself deeply in the study of holistic healing.  I don’t have any professional training in this area, but I diligently researched (and read the research) on herbal healing regimens.  At first it was focused on Crohn’s, then it lead to other things and everyday ailments such as stress, anxiety, pain, inflammation, digestion, focus, and sleep.  I found that for every ailment, there was a natural remedy.  And I firmly believe that because of the powerful healing properties of herbs and supplements, I was able to live drug free for nearly 8 years; and I’ve allowed my body to heal even further by not pumping it with over-the-counter remedies often full of toxins and chemicals.  My research on holistic healing lead to many other forms of natural healing, including meditation, acupuncture, hydrotherapy, oils, and different forms of yoga.  I found a deep love and appreciation for the healing properties of herbs and foods.  When I became a mommy I carried this love for alternative healing (always with great caution) into my childrens’ healing regimens.  I remember when my daughter caught her first cold at 18 months.  Her cough was relentless and she couldn’t sleep.  So lead by my research, I sliced up some onion, put them in the toaster oven for a bit and placed them on her chest with an ace bandage…and she slept peacefully through the night.  From that moment on, I knew I would always look to natural remedies before anything else.  This sort of healing isn’t for everyone, and I can appreciate that.  You must truly believe in it and have knowledge of the powerful properties of herbs and often their harmful side effects.  I treat herbs with respect and always with caution.  They are our family’s medicine and I administer it responsibly.  Today I’m sharing some of my absolute favorite child friendly herbs for the common cold (including fever, upper respiratory congestion, lower respiratory congestion, and body aches).
Please read my disclaimer before continuing on.  Thank you. 
The following herbs bring relief from the congestion, fever, and achiness of a cold – many are also immune boosting.  I’ve given my children all these herbs, I also use them myself.  I find them in bulk at my local Natural Foods Coop.
Elderberry 
This is my superstar for fighting viruses (cold and flu).  It makes a wonderful tasting tea.  It’s extremely powerful, and can shorten both the duration and severity of viruses.  Boosts immune function.    
Peppermint
Peppermint makes a wonderful healing, calming tea.  But specifically for a cold it helps loosen phlegm and sooth coughs.  My daughter will ask me to make her some peppermint tea when she’s not feeling well.
Yarrow
Yarrow has been around for a long time and there are no known side effects.  Yarrow can help break a fever and an excellent herb for congestion and cough.  Yarrow has a calming effect, much like chamomile.
Hyssop
Hyssop is my power herb for congestion.  It’s amazing.  I immediately make hyssop tea for my children when they are congested.  I also use this for us when suffering from allergies.  Take caution in using Hyssop if you suffer from epilepsy.
Thyme
Thyme is another herb I use every time my kiddos get a cold.  It’s an amazing remedy for congestion in the lungs.  I use for those super wet persistent coughs.  It helps loosen phlegm and soothes the cough.  Thyme also helps fight the infection.
Mullein
Mullein is another super start herb. Another must have herb for congestion, sore throats, and coughs.  I recommended mullein to my friend who was super congested and she was shocked at how effective it was, it worked the same or better than any store bought remedy without any crazy side effects.  (Mullein is also great for earaches).  It also helps with asthma, bronchitis, emphysema, pneumonia and allergies.
Echinacea 
This is a child safe herb known for it’s immune boosting properties.  Don’t take for more than 8 weeks in a row.  It’s always best to always rotate herbs.
Chamomile
Chamomile is very near and dear to my heart.  It helped me through years of flares before I started medication.  I like chamomile during colds for my kids because it calms their nerves and helps them sleep.  But chamomile is great for so many other things too.  It’s antispasmodic and an anti-inflammatory (so it helps with those irritated mucus membranes).
Licorice Root
Licorice is a powerful anti-viral herb.  It soothes a sore throat, helps relieve fevers and the pain of headaches.  This is the first herb I make into a tea when my kiddos are sick – it’s a super immune booster.
How to prepare medicinal tea
*As a general rule, pour one cup boiled water over one teaspoon herb.  I usually mix up to 3 herbs at a time, and herbs that target different ailments.  So, for example, I’ll do some echinacea for immune system, thyme and mullein for congestion together in the 1 cup of water.
*Cover, and steep for 15 – 30 minutes, or until cool.  Strain before serving
*I add a few drops of stevia to the tea for my children, and give it to them up to three time per day.
Homemade Remedies 
Elderberry Syrup
-1 cup fresh or 1/2 cup dried elderberries
-3 cups water
-1 cup honey
*Place the berries in a saucepan and cover with water.  Simmer over low heat for 30-45 minutes. Smash berries.  Strain all through a fine mesh strainer and add 1 cup honey or adjust to taste.  Bottle and store in the refrigerator.  Will last 2-3 months when refrigerated.
Chest rub for cough and congestion
-20 drops of essential oil
(eucalyptus, hyssop, thyme, peppermint, or basil)
-2 ounces almond oil or other oil
Herbal Candy
-Grind dried fruit (such as raisins, dates, apricots) with nuts, shredded coconut, carob, and a sweetener of choice (honey, brown rice syrup, agave, stevia).
-Add in your choice of ground herbs.
-Make little ball and serve
Favorite store bought herbal tinctures.
(These can be found at any health food store or natural foods Coop).
  Immune Boosting:
Children’s Winter Health  
Wellness Herbal Kids 
Respiratory: 
Loquat Respiratory Syrup for Kids 
Children’s Cough and Bronchial Syrup 
Resources 
(my favorite, go-to books)

An Encyclopedia of Natural Healing for Children and Infants
-Mary Bove, N.D.Gentle Healing or Baby and Child
-Andrea Candee and David Andrusia

Herbal Remedies for Children’s Health
-Rosemany Gladstar

Prescription for Nutritional Healing (5th ed.)
-Phyllis A. Balch, CNC

*Information found in this post was derived from different sections in the three first books.

Coupon for Swanson’s vitamins 

Posted by Amber at 4:51 am

Labels: Herbs and Spices Summer Series, Holistic healing.

13 Comments

  • Vicky June 29, 2012 at 6:11 pm

    Excellent post Amber…loved all the information, I’ve read about onions being helpful but I wouldn’t have thought about strapping them on to the body!

    Reply
    • Amber June 29, 2012 at 8:54 pm

      Thanks so much, Vicky!!

      Reply
  • Adrienne @ Whole New Mom June 29, 2012 at 8:03 pm

    Which ones have you seen the best effects from, Amber? Thanks!

    Reply
    • Amber June 29, 2012 at 8:54 pm

      Hi Adrienne,

      That’s a tough question. I would have to say it depends on what you’re targeting in the body.

      Elderberry is a really superior herb for so many things, so one of the most versatile I use. Chamomile is an awfully powerful anti-inflammatory. Mullein is an excellent decongestant! I love them all and they all work great. But we are all different and therefore our responses to herbs will all be different. You might find thyme is a great decongestant, for example, over the others. 🙂

      Reply
  • Tessa Domestic Diva June 30, 2012 at 4:08 am

    So many awesome ideas…I will definitely be sneaking back here come our next round of sickness! I din’t know why I ahven’t ever thought to make my own teas….duh!

    Reply
    • Amber February 20, 2013 at 3:47 pm

      Thanks, Tessa! I hope some of it is helpful for your kiddos.

      Reply
  • Natalie June 30, 2012 at 6:27 am

    Awesome! I looove these kinds of posts!

    Reply
    • Amber February 20, 2013 at 3:47 pm

      Thanks Natalie. Me too. Thanks for stopping by.

      Reply
  • Deitra Brunner July 2, 2012 at 8:32 am

    Love this!
    Please do one for children’s stomach aches.
    Stay Blessed!

    Reply
    • Amber February 20, 2013 at 3:49 pm

      I will definitely look into that. However, the best herb I can recommend for stomach aches is peppermint tea! Very child friendly and effective.

      Reply
    • Deitra Brunner March 28, 2013 at 6:20 pm

      OK, thanks for the tip! I’ll look into growing it…hopefully soon.

      Reply
  • Laura July 2, 2012 at 9:21 pm

    I can hear the passion you have for herbs in your writing. Kudos to you for your research and for living drug-free as much as possible. You inspire me to reach more natural remedies when my children are sick and to try making my own herbal candy and elderberry syrup. Love this post Amber!

    Reply
    • Amber February 20, 2013 at 3:48 pm

      Thanks friend. I know we share the same passion when it come to herbs and natural healing…and I love that.

      Reply

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Friday, June 22, 2012

Holistic Healing for Crohn’s Disease

Information gathered from:
Prescription for Nutritional Healing 5th edition (2010).  I am not medical doctor, nor do I hold a medical license.  Please consult with a holistic healer or medical practitioner before making any changes to your diet/lifestyle and before adding herbs/supplements to your healing regimen.  Thank you! See my disclaimer here.  


Crohn’s disease (CD) is an inflammatory bowel disorder of unknown origin.  Also called ileitis or enteritis, it usually affects the lowest portion of the small intestine, but it can occur in other parts of the digestive tract from the mouth to the anus.  Crohn’s causes inflammation that extends deep into the lining of the intestinal wall, frequently causing significant abdominal pain, diarrhea, rectal bleeding, loss of appetite, and weight loss.
Crohn’s affects men and women equally and tends to run in families.  According to the Crohn’s and Colitis Foundation of America (CCFA), people who have a relative with the disease have at least ten times the risk of developing Crohn’s compared to the general population.

Since there is no cure for Crohn’s, the goals of treatment are to control inflammation, relieve symptoms, and correct nutritional deficiencies – all of which can help keep Crohn’s disease in remission.
Unless otherwise specified, the dosages recommended here are for adults.  For a child between the ages of 12 and 17, reduce the dose to 3/4 or the recommended amount.  For a child between 6 and 12, use 1/2 of the recommended dose. 
 
~Essential Nutrients~ 

(Below I’ve provided links to the products I use or have used.
I don’t purchase any of these products online,as I’m able to find them locally at my Natural Foods Coop).  

L-glutamine 

(500 mg twice daily on empty stomach.  Take with water or juice.  Do not take with milk.  Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption).
Benefits: A major metabolic fuel of the intestinal cells; maintains the villi.
Vitamin B Complex 
(100 mg 3 times daily)
Benefits: Important for proper digestion and to prevent anemia.  Needed for constant supply of new cells.
N-Acetylglucosamine: N-A-G.
(Use as directed on label)
Benefits: A major constituent of the barrier layer that protects the intestinal lining from digestive enzymes and other potentially damaging intestinal contents.
Omega-3 Essential Fatty Acids 
(Use as directed on label)
Benefits: Needed for repair of the digestive tract; reduces inflammatory processes.  Studies show fatty acids may reduce Crohn’s symptoms and aid in maintaining remission.
 
Vitamin C with Bioflavonoids 
(1,000 mg 3 times daily)
Benefits: prevents inflammation and improves immunity – use a buffered type 
Taurine Plus 
 (500 mg daily on empty stomach.  Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption)
Benefits: An important antioxidant and immune regulator. 
Zinc
 (this brand contains potato starch)
(50 mg daily.  Do no exceed a total of 100 mg daily from all supplements)
Benefits: Needed for the immune system and for healing.   
 
Vitamin K
(use as directed on label)
Benefits: Vital to colon health  Deficiency is common in people with this disorder due to malabsorption and diarrhea. 

Probiotics this one or this one (use as directed on label)Benefits: Aids in digestion.  Use a nondairy formula.  And a product containing both L. acidophilus and L. bifidus is best.

Garlic Supplements 
 
(2 or 3 capsules daily with meals)
Benefits: Combats free radicals in Crohn’s.  Aids healing. 
 
 
~Herbs for Crohn’s Disease~

Please review and study each herb carefully before taking and be mindful of side effects.  Never take herbs while pregnant or breastfeeding, unless directed by your holistic healer or medical practitioner!

 (click on each herb for more information) 

Burdock Root
Echinacea
Fenugreek
Goldenseal
Licorice Root
Marshmallow Root
Pau d’ arco
Enteric-Coated Peppermint

(do not use any other form)

Yerba Mate 
*Cautions: Do not take echinacea for longer than three months.  It should not be used by people who are allergic to ragweed.  Do not take goldenseal internally on a daily basis for more than a week at a time.  Do not use it during pregnancy or if you are breast-feeding, and use with caution if you are allergic to ragweed.  If you have a history of cardiovascular disease, diabetes, or glaucoma, use it only under a doctor’s supervision.  Licorice root should not be used during pregnancy or breastfeeding.  It also should not be used by persons with diabetes, glaucoma, heart disease, high blood pressure, or history of stroke. 
~Healing Recommendations~
1.  Drink plenty of liquids, such as filtered water, herbal teas, and fresh juices.  Fresh cabbage juice is very beneficial.  
2.  Add papaya to your diet.  Chew a couple of the seeds to aid in digestion.  
3.  To reestablish a proper healing environment, it is necessary to maintain a generally alkaline (greater than 7.0 bodily pH).  See my post here for more information on pH and how to test yourself at home. 
4.  As much as possible, avoid stress.  Our thoughts, nervous systems, and bodily functions are deeply interconnected.  Our thoughts and mood affect our bodies.  During an attack, it’s important to rest.
5.  Use a heating pad to reduce abdominal pain
6.  During an acute attack, eat organic baby food (if following the SCD, make sure it’s legal), eat steamed vegetables, and other soft, easy to digest foods such as carrot soup, avocado, and well ripened bananas.  
7.  The Specific Carbohydrate Diet is a food based healing regimen.  The book, Breaking the Vicious Cycle, is a recommended read before starting the diet.  And here is a list of all the legal and illegal foods on the SCD.  
8.  Another food-based healing regimen is The GAPS diet, which is based on the SCD.  This post by The Liberated Kitchen is a fabulous introduction to GAPS and discusses all the stages and legal foods at each stage.  See here for GAPS resources. 
9.  A new and popular food-based healing diet is the AIP (auto-immune protocol).  The food blog:  Phoenix Helix talks about AIP in depth and has some great recipes and resources.  See HERE.  

~Information About Diet and Prescription Medication for Crohn’s Disease~

1.  It is important that nutritional deficiencies be corrected for healing.  Persons with inflammatory bowel disorders require as much as 30 percent more protein than normal.  If chronic diarrhea is present, electrolyte and trace mineral deficiencies should be considered.  Chronic steatorrhea (fatty stools resulting from improper digestion of fats) may result in deficiencies of calcium and magnesium.
2.  Drugs such as corticosteriods and sulfasalazine (Alsulfidine). which are prescribed for inflammatory bowel diseases, and cholestyramine (Questran), which is prescribed to bind bile in the gastrointestinal tract to prevent its reabsorption in people who had part of their intestine removed, increase the need for nutritional supplements.  Corticosteroids depress protein synthesis and inhibit normal calcium absorption by increasing excretion of vitamin C in the urine.  Sulfasalazine inhibits the transport of folic acid and iron, causing anemia.   

_________________________________________________________________

Thank you for joining me today for day 2 of our Herbs and Spices Summer Series!

Shared on: Traditional Tuesdays, Gluten Free Wednesdays, 

Posted by Amber at 3:38 pm

Labels: Herbs and Spices Summer Series, Holistic healing.

13 Comments

  • Vicky June 22, 2012 at 4:25 pm

    This is a very informative post Amber, I love the healing recommendations you have outlined because I firmly believe they are correct!

    Do you think that any of the supplements has particularly helped you combat Crohn’s?

    When my son was healing, he didn’t take any supplements even though we bought (and imported) SCD legal ones from Lucy’s Kitchen Shop. I notice she has a much bigger selection now.

    Also I’m curious about the protein fact – why do sufferers of IBD require more protein? I’m going to google search this. Very interesting!

    Thank you for all the work that you have done for this post! I shall now go and explore further!

    Reply
    • Amber June 25, 2012 at 6:36 pm

      Thanks Vicky!

      I do believe the supplements help me! I rely on fish oils, probiotics, and vitamins. I take things such as NAG, L-Glut, etc. as needed and always during a flare. And I rotate all those herbs mentioned above.

      I don’t know specifically why we need more protein, but it must have to do with healing.

      Let me know what you find out. 🙂

      Reply
    • Vicky June 25, 2012 at 11:16 pm

      It’s funny you should mention about the protein. My son and I were having a discussion about this last year because I was worried he wasn’t getting enough. His own studies at University (biology, neurology, chemistry) made him aware that it wasn’t necessary to consume the amount recommended.

      Although many medical experts believe that protein is important to heal Crohn’s our experience has been the complete opposite!

      But then, I’m no medical expert. Thank you for the information about the supplements you use, I think it will be very helpful for others!

      Reply
  • glutenfreehappytummy.com June 23, 2012 at 1:46 am

    hey Amber! What a great post! This took a lot of work with all the links and info — THANK YOU — it is greatly appreciated –especially the list of SCD foods. I’m continuing to consider switching to this approach. The protein is so important during healing. My doc said i should aim for 100g a day! yikes! I learned so much from this post and am going to implement some of these herbs and supplements into my healing plan. Have a great weekend! hugs!

    Reply
    • Amber June 25, 2012 at 6:38 pm

      Hi Caralyn,

      I’m so glad you found some things helpful in this post!

      Let me know if you have any questions about SCD. I’ve been studying if for several months now and plan on starting in next month.

      Reply
  • Nel June 24, 2012 at 6:06 am

    Hi thanks for the detailed post.
    Two things I would like to share, vitamin D is also very important for controlling inflammation. Following a Crohn’s attack my physician informed me I was severely Vit D deficient and prescribed an injection I believe it has made a large difference in my digestive health. Also I would like to caution everyone to follow new diets very carefully. I tried the GAPS diet and suffered a severe Crohn’s exacerbation leading to hospitalization while I was on the intro diet.
    happy healing everyone!

    Reply
    • Amber June 25, 2012 at 6:44 pm

      Hi Nel,

      I can’t thank you enough for your input.

      First, great suggestion and insight about the Vit. D. I will look into this myself.

      And I completely agree about the diets. Thank you for sharing, and I’m so sorry to hear about your hospitalization. Yikes. One thing I don’t eat on SCD is dairy. But I have noticed that it’s been helpful so far. I haven’t started it 100% yet, but I will be sure to share my experience when I do. I always have doubts about one size fits all diets. We all have such unique needs.

      One thing I was looking into was metabolic typing. We’ll see. So much out there. My goal is to find a healing food regimen that I can stick with that’s easy and truly healing.

      Thanks again Nel!

      Reply
  • Ina June 24, 2012 at 2:22 pm

    That is my favorite healing book too! I used it extensively when healing from Celiac Disease – it was a “god send” !

    Reply
    • Amber June 25, 2012 at 6:48 pm

      I can’t agree more Ina! This book is amazing and so helpful! I love it too.

      Reply
  • Jay June 25, 2012 at 4:40 pm

    wow..wat a fantastic post..
    new to your space..
    happy following you..:)
    do stop by mine sometime
    Tasty Appetite

    Reply
    • Amber June 25, 2012 at 6:48 pm

      Thanks Jay. Will do.

      Reply
  • Laura June 25, 2012 at 10:40 pm

    This is an absolutely fantastic post Amber! It is jam packed with helpful and important information that I will be sharing with others I know locally who suffer from Crohn’s Disease. I bet my husband who has celiac could also benefit from many of the nutritional supplements you mentioned. I can’t wait to read more of your upcoming posts!

    Reply
  • Amber June 25, 2012 at 11:33 pm

    Thanks Laura! I’ve been meaning to create this post for months. So glad it can be a part of this series.

    I did do a holistic healing for celiac disease from the same book. Lots of good information in there that might be of interest to your husband: https://thetastyalternative.com/2011/09/holistic-healing-for-celiac-disease_24.html

    Reply

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Monday, June 18, 2012

Welcome to the Herbs and Spices Summer Series – Post Schedule

Hello Friends and Welcome to the 
Herbs and Spices Summer Series! 

If you are looking to incorporate more herbs and spices into your life, then this series is for you.  I’m thrilled to be hosting alongside my dear friends, Laura, Tessa, and Vicky.  Over these next two months we will be sharing a wealth of information with you, so please let us know if you have any questions along the way.  Below you’ll find the schedule of posts.  
We kick things off tomorrow with Laura.  
Enjoy!    
June 18: Herbs and Spices to Boost Your Immune System
(Laura)
June 22: Herbs and Holistic Healing for Crohn’s Disease
(Amber)
June 25: Top Herbs That Are Easy To Grow with Tips for Success
(Tessa)
June 29: Child Friendly Herbs for Common Childhood Illnesses
(Amber)
July 2: Turmeric: The Superstar Spice
(Laura)
July 6: Herbs Around The Home-Lavender
(Vicky)
July 9: Herbs to Relieve Common Discomfort During Menses
 (Amber)
July 13: Oregano: Healing Properties & Health Benefits
(Laura)
July 16: Herbs That Help Fight Stress & Increase Mental Clarity 
(Amber)
July 20: Herbs to Help Treat & Prevent Arthritis
(Laura)
July 23: Rosemary: Healing Properties & Health Benefits
(Laura)
July 27: How To Use Herbs Around The Home
(Vicky)

Posted by Amber at 2:47 am

Labels: Herbs and Spices Summer Series, Holistic healing.

5 Comments

  • Gabby @ the veggie nook June 18, 2012 at 10:34 am

    What a great series! I look forward to reading all the posts!

    Reply
  • gfe--gluten free easily June 18, 2012 at 6:54 pm

    Wow! I’m sure that I’m going to learn a tremendous amount in this series! 🙂

    xo,
    Shirley

    Reply
  • danielle June 18, 2012 at 7:14 pm

    I’m so glad you are doing this! I’ve wanted to learn more about using herbs and spices intentionally but haven’t wanted to pay for the classes offered by the health store near me. Looking forward to it!

    Reply
  • glutenfreehappytummy.com June 18, 2012 at 7:46 pm

    what a great series! i can’t wait for your post on crohn’s 🙂 this is perfect for those summer herbs that are so abundant right now! have a great night!! 🙂

    Reply
  • [email protected] June 20, 2012 at 8:11 pm

    Well that’s exciting. I look forward to all the information!

    Reply

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