Category Archives: Uncategorized

Wednesday, June 26, 2013

Ingredients
-2 pounds fresh figs
-1/4 cup filtered water or grape juice
-3 tablespoons honey
-1/4 teaspoon salt
-1 1/2 teaspoons freshly grated ginger

How To:

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Wednesday, June 19, 2013

6 chicken breasts
1 can tomatoes
1 yellow onion
3 cups mushrooms
1 cups chopped olives
1 teaspons salt
1 T gg
2 teaspsoons paprika (I do 1 regurlar and 1 smoked)

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Wednesday, May 22, 2013

Allergy-Free Wednesdays Week 68: May 22, 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and six other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 7 blogs!  Check back each week for reader favorites and recipe highlights.  

Before linking up – PLEASE click HERE to review rules, guidelines, and legal information.  Thank you!  
_________________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday’s Blog Hop in order to be featured.  Click HERE for last week’s entries and the appropriate back link.  

So without further ado

May I present you with the most popular submission (most viewed by readers):

Vanilla Protein Cake with Peanut Butter Frosting
From:  Food and Yoga For Life 

And here are my three favorite recipe/posts from last week: 


Personalizing Nutritional Healing for YOUR Specific Needs
From: Phoenix Helix 


Kale Peso Baked Zucchini
From:  Pure Ella


 Grain Free and Ginger Lemon Tart in a glass
(I made this recipe  – it’s delicious)!!  
From:  Gluten Free, SCD, Veggie 

   *

Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

Posted by Amber at

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6 Comments

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Tuesday, May 14, 2013

Morning snack: Sliced apples and chips
Lunch: Chicken salad with lettuce and carrot sticks.
Banana and grain free bread.

Morning Snack: Ginger cookies

Lunch: Almond butter and jelly sandwich with celery and blueberries.
Banana and strawberries.

Morning snack: Banana chocolate chips muffin

Lunch: Avocado and brown rice sushi  with salad and cucumber.
Strawberries, dried apples, and chips. 

Morning Snack: Raw homemade apple cinnamon cereal

Lunch: “Cheese” quesadilla with refried black beans.
Salad with sweet orange peppers and guacamole

Afternoon snack at friends house: Apple slices and any leftover food 


Morning Snack:  Sliced apples

Lunch: Cashew butter and jelly sandwich with pickles.
Strawberries with salad and carrot sticks.


Morning snack: Banana

Lunch: White bean and artichoke drip with carrots, cucumber and chips

Morning snack: Green lettuce with fruit salad

Lunch: Ground turkey pasta with green beans

Morning snack: bread with homemade chocolate hazelnut spread

Lunch: Macaroni Salad with breaded paleo chicken.
Bananas and carrots.


Morning Snack: Banana and chips

Lunch: Bean and cheese burrito with salad and strawberries

Morning Snack: Apple slices
Lunch: Chickpea and Sweet Potato Medley and
Sunflower-Hemp Seed Granola Bites

Morning Snack: Banana chocolate chip muffin

Lunch: Grilled turkey and “cheese” sandwich with sweet orange pepper,
celery and salad.  Strawberries and apple slices.

Afternoon snack at friend’s house: Banana and any leftover food

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Tuesday, April 2, 2013

Spring Break! Be Back Next Week.

Hi Friends.  
Taking a little break here, traveling, visiting friends, enjoying the off-schedule.  
See you next week
Posted by Amber at

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Tuesday, February 12, 2013

2 cups filtered water
2 cups frozen cherries
1/4 cup hemp
1 banana
2 T lucima powder

1 cup cashews soaked 6 hours
1 cup cilantro (.8 ounces)
1/4 cup water
1 T coconut aminos
3T lime
1/2 teaspoon salt

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Thursday, January 31, 2013

1 ¼ cups onions
3 T oil
2 cups carrots
1 cup celery
2 cups celery root
½ salt
2 teaspon gg + ½ tsp salt
2 cans clams
1/3 cup bacon recipe 
3 T clam juice
2  ½ cups cashews, soaked
2 cups water
1/4 teapsoon fresh thyme 
2 teaspoons gg 
Soaked cashews + 3 cups water
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Wednesday, January 9, 2013

I will be back to regular posting next week!

Hello Friends.  Happy New Year.  
We just moved into our new house last week!  So excited, but there is still so much to do.  So, I will be back to regular posting and blogging next week.  I look forward to sharing some new recipes with you.  So until then, have a great week and I will see you here next Tuesday evening or Wednesday for Allergy-Free Wednesdays. 
Hugs,  
–Amber 
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Monday, December 24, 2012

Happy Holidays from Our Family to Yours

Wishing everyone a safe, happy Holiday filled with love and laughterand a peaceful New Year.

Warmly,
-Amber, Scott, Skylar and Ethan 


(The Tasty Alternative will be back to regular posting in a few weeks).
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Saturday, November 17, 2012

1 med onion (1 1/4 cup onion)
3 cups apple
1/2 salt
-2 1/2 pounds squash (the meat from about a 4 pound pumpkin)
1 can coconut milk
-3 cups water

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