What are hemp seeds anyway?
Good question.
Start here for healthful information about hemp seeds
Why hemp milk?
Why hemp milk?
Another excellent question.
One 8-Ounce glass contains the following healthy nutrients:
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So how do I make hemp milk?
I like where you're going with this...
Hemp milk is so very easy to make.
Check it out...
Ingredients:
-1/4 cup organic shelled hemp seeds, soaked for 5-8 hours or overnight
-3 cups filtered water
-3 dates, soaked in 1 cup of filtered water for 2-4 hours
-1 teaspoon vanilla
How To:
In blender (I use Vitamix)
1. Drain hemp seeds from water and add seeds to blender
2. Add 3 cups filtered water
3. Add dates with date-soaked water and vanilla and blend until well incorporated, 90 seconds should do it.
4. Let sit for a bit and skim off foam
5. Store in glass container with lid in fridge up to 4 days
Notes:
*You can most certainly strain this milk if you prefer a smooth texture. I prefer the thick milk with the seed and date pulp...plus I am benefiting from the raw seeds and all their healthful nutrients.
Enjoy and be well.
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Shared on Traditional Tuesdays
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Shared on Traditional Tuesdays
Wow its an interesting recipe to have home made hemp milk, hemp milk nutrition will raise it quality as being homemade.
ReplyDeleteHi There Kimaya~
ReplyDeleteThanks for sharing more great hemp seed benefits!
Be Well,
--Amber