
I wish I could take credit for these delicious, healthy cookies but I cannot. A while back I found these at my local Natural Foods Coop. I was looking for something to snack on, and these looked perfect. Can I tell you - they were AMAZING!! They are super healthy, grain free, nut free, sugar free, and raw. See HERE for my homemade lemon cookies.
Needless to say, I ate um' all up in like 2 minutes...and of course wanted more, but at nearly $6.00 for a bag...no can do. So I kept the little bag, made note of the ingredients (only 5), and then started making my own. It took a while to find the right ratios, but I did it! And my homemade creation taste just like the store bought variety. So much more cost effective to make them. My kids eat these up like gangbusters. I made my family a batch with Valentine's Day in mind and wanted to share them with you. I also thought these cookies went well with this month's "Go Ahead Honey" theme hosted by the lovely Heather at Gluten Free Cat. Wishing you and yours a wonderful Valentine's filled with love and laughter!


Ingredients:
-6.5 ounces of carrots, peeled then grated (3 medium)
-14 soft dates, pitted and soaked in filtered water for an hour
-4.5 ounces unsweetened shredded coconut
-1 cup sesame seeds
-1 teaspoon nutmeg
*(I didn't make these "hot and spicy" but you totally could - for the hot and spicy factor, add in some ginger and/or a pinch of cayenne)
How To:
1. In food processor fitted with the s-blade, add grated carrots and dates. Blend well.
2. In another bowl, add coconut, sesame seeds, and nutmeg. Mix well.
3. Add carrot and date mixture to coconut, sesame seeds, and nutmeg and with clean hands, mix well.
4. Spread out "dough" on a non stick surface, I use this (spray the mat with a little oil before you spread out the dough) and then make your desired cutouts.
5. The dough is a little tricky to work with, but you'll get it. My advice is to use a metal spatchula - slide on the cookie and then slide off (the slide action works well). It took me a while to find my groove. You can make any shape; I also made cute little carrot cake balls (see below).
6. Place the cutouts in your dehydrator (on a mesh fitting) and dehydrate at 105 degrees for 24 - 30 hours.
Notes:
*These cookies don't get crispy hard like the store bought. They are slightly chewy and soft. However, you will get that super crispy texture if you dehydrate longer.
*I put my dehydrator in the laundry room and just forget about it. I make a batch at night and they are ready the following night.
*If making the cute little carrot cake bites, dehydrate 105 degrees for 12-15 hours.
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A big thanks to Heather for hosting this month's theme!
Shared on:
Just Another Meatless Monday, Melt in your Mouth Mondays, Monday Mania, Ruth's Real Food 101 (Mondays), Slightly Indulgent Tuesdays, Traditional Tuesdays, Fat Tuesdays, Real Food Wednesdays, Gluten-Free Wednesdays, Allergy Free Wednesdays, Whole Food Wednesdays, Pennywise Platter, Miz Helen's Country Cottage, Lunch Box Love Fridays, , Wellness Weekend, Allergy-Friendly Friday, Freaky Friday, Fresh Bites Fridays, Raw Foods Thursday, Raw Foods Thursday
Brilliant! I can't wait to try these!
ReplyDeleteThanks Nancy! :-)
DeleteHugs,
--Amber
This dessert looks great! I would love it if you linked up this recipe to my blog hop for a chance to win a cookbook prize package: http://bit.ly/wJSl1h
ReplyDeleteI am so impressed Amber. Carrot cookies, raw and kid approved?! These cookies are a winner for sure!
ReplyDeleteThanks Laura. These are super fun and I love how healthy they are for my kiddos.
DeleteHappy Valentine's Day!
--Amber
I love that recipe. May want to try the same with a little beet to color your batch in pink!
ReplyDeleteGood suggestion, but I prefer that beautiful orange!
DeleteHave a great Valentine's Day.
--Amber
Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!
ReplyDeleteBe sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!
http://realfoodforager.com/fat-tuesday-february-14-2012/
Very neat, Amber! I'm not always a fan of sesame seeds, but I'd like to try these! :-)
ReplyDeletexo,
Shirley
Another recipe I could use my carrot pulp for. Yea!
ReplyDeleteHi Brittany.
ReplyDeleteYes, excellent idea! I love it.
These look like a great idea! I love how orange they are. :)
ReplyDeleteThank you and I agree. Love the color. :)
Delete