Tuesday, August 7, 2012

Dinner:
Carrot Pancakes

Snack 1:
Smoothie (frozen blueberries, banana, ginger, spinach)

Lunch:
Sauteed cabbage with left over sauteed vegetables (pepper, carrots and zucchini)

Snack:
Almond banana fudge

Dinner
Sauteed zucchini with chicken and steamed broccoli, all tossed in a tomato cashew sauce

Dessert:
Chewy granola bars topped with cashew butter

Day 2
Breakfast:
Two eggs, two pieces of toast, 1 avocado

Snack 1:
Green Smoothie
(2 stalks of celery, 2 cups spinach, 1 mango, water, 2 cubes of frozen walnut milk, piece of ginger)

Lunch:
Carrots slices with baked chicken sandwich with lettuce, SCD legal mayo and mustard.

Snack 2:
Raw carrot hummus with cucumber slices for dipping

Dinner:
Crock pot chicken curry (4 chicken breasts, 1 cup homemade coconut milk, onion, tomatoes, salt, garlic grans, curry paste, turmeric) served with steamed green beans

Dessert:
Two granola bars topped with homemade cashew butter

Day 3:
Breakfast:
Green Smoothie (1 banana, frozen blueberries, 2 stalks of celery, handful of spinach, fresh ginger)

Snack: Almond banana fudge

Lunch:
Left over chicken curry mixed with sauteed cabbage and SCD prepared white bean

Snack:  celery sticks filled with cashew butter and topped with cranberries

Dinner:  Sun dried Tomaote pasta http://thetastyalternative.com/2012/03/22/sun-dried-tomato-and-artichoke-heart-pasta-scdgapspaleo/

Dessert: White bean banana cake

Day 4:
Breakfast:  homemade grain free apple cinnamon cereal with homemade walnut milk,1 ripe banana

Lunch: 2 SCD legal chicken apple dogs with SCD legal mustard, cucumber slices with raw carrot hummus

Snack: Green smoothie (Spinach, 1 apple, 2 stalks celery, ginger, walnut milk, frozen blueberries)

Dinner:
Lettuce wraps filled with sauteed onions, zucchini, carrots and beets.

Dessert:
Strawberry ice cream with white bean banana cake

Day 5:
Breakfast:
Cranberry apple crumble

Snack:
Smoothie:
Cherry banana ginger smoothie

Lunch: chicken salad with figs, avocado, celery, lemon, oil, romaine/spinach mix.

Snack: Beet hummus with 2 pieces of bread

Dinner:
Herbed crispy flat bread with olives, pineapple, tomatoes, and basil and homemade beet cashew “cheese” spread, raw cold avocado soup

Dessert:
Strawberry ice cream

Day 6:
Breakfast:
Apple cinnamon granola with walnut milk, fresh blueberries

Snack:
Green smoothie: spinach, celery, apple, walnut milk, ginger,

lunch:
Raw cauliflower apricot salad

Snack:  beat hummus with carrot sticks and zuchini slices, SCD chicken apple hot dog, prepared back beans (sauteed with oil, salt, and garlic)

Dinner:
Carrot curry lentil soup with salad (salad: romaine lettuce, mango, avocado, red onion, lemon juice oil)

Sunday: Day 7:
Breakfast:
2 eggs, 2 slices of bread, 1 avocado

Snack: Banana cake

Lunch: lentil soup, small salad (with apple, red onion, carrots, lemon and oil)

Dinner:
Baked chicken , steamed veggies, prepared black beans (sauteed with onions, garlic, oil and Mexican spices)

Dessert:  Strawberry ice cream

Monday: Day 8  (cut nuts and seeds way down in diet):
Breakfast: lentil soup with 1 avocado

Snack: berry beet smoothie

Lunch: radicchio salad with warm fennel and apple (no walnuts) added chicken
http://thetastyalternative.com/2012/04/12/radicchio-with-fennel-and-apple-topped-with-fresh-orange-juice/

Snack:

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