Category Archives: drinks

Monday, September 7, 2015

Homemade Non-Dairy Milks: 101

If you’re a vegan, or allergic to dairy, or just downright dislike cow milk…this post is for you. It’s all about homemade nondairy milks. I’ve been making homemade nut milks for close to 10 years! I started making them in my Magic Bullet and then graduated to a high speed blender. I’ve tried many different nut and seed milks. My ALL TIME favorite is walnut milk and I have created a video (end of post) sharing how I make walnut milk and also demonstrate the use of both and high speed blender and standard blender in the quality of the walnut milk. In this post I share with you some of the basics to making your own non dairy milk, with several recipes to get you started. And I hope you find it inspiring…as well as delicious.

Okay, let’s get started… Continue reading →

Posted by Amber at 8:29 pm

Labels: dairy free, drinks, how to, non-dairy milk, seed milk.

2 Comments

Ina Gawne September 8, 2015 at 6:16 am
Hi…great info on making your own dairy free milks. How long will homemade nut milk keep in the refrigerator?
Reply
- Amber September 8, 2015 at 1:57 pm
  Great question. I’ve updated the post with the info.
  
  I recommend storing milk for up to 7 days. I have had good luck with this amount of time.
  
  Thanks.:-)
  Reply

Leave a Reply Cancel reply

Monday, January 6, 2014

Avocado Grapefruit Hemp Smoothie (full of protein and nutrients)

I feel so fortunate to have such great friends in my life. I was thrilled to receive so many homemade treats this holiday. Me, Scott and the kiddos spent time with our friends, visiting each family with homemade goodies in hand – chatting, laughing, and catching up. And to my delight, we always left with a little something special: homemade applesauce, homemade beer, homemade fig & honey jelly, homemade chocolate, spiced nuts, homemade chap stick, organic pears, fresh picked plump grapefruits. It was very special. I was particularly intrigued by all the grapefruits. I have been juicing and enjoying them in a variety of ways. Most notably in my morning smoothie. I wanted to share my concoction with you, as I think it’s quite delicious. It’s a smoothie just the way I like it – thick and creamy (not icy or too sweet). This is a nice pick-me-up first thing in the morning (as I’m not a coffee drinker) but love to make a little something to sip on. If you get your hands on some grapefruits, try them in a smoothie. I’m hooked. See HERE for a list and description of the most common grapefruits. My favorite for smoothies (hands down) is Pomelo.

Avocado Grapefruit Hemp Smoothie

(click the links provided below for where to purchase)

Ingredients:

-1 cup fresh squeezed grapefruit juice

-1/2 cup full fat coconut milk

-1/2 ripe avocado

-1 medium ripe banana

-1 tablespoon raw hemp seeds*

-1 tablespoon grass fed gelatin or vegan pea protein powder

-1 tablespoon sweetener of choice* (or 15 drops stevia)

-4 ice cubes (made from this silicone tray)

-Handful of spinach (optional)

How To:

1. Add all of the above ingredients to a blender and blend until smooth and creamy. Drink immediately or save in the fridge.

Notes:
*Hemp is Paleo, I referenced a trusted site, The Paleo List, (yes it’s permitted).

*AIP & SCD, omit hemp seeds – they are not permitted.

*For sweetener I like raw local honey or coconut nectar.

{affiliate links in post – thank you for supporting The Tasty Alternative}
Shared on: Whole Food Fridays, Wellness Weekend , Gluten Free Wednesdays

Posted by Amber at 7:34 pm

Labels: AIP, drinks, GAPS, green drinks, Paleo, SCD, smoothie.

13 Comments

Anonymous January 6, 2014 at 8:19 pm
This sounds delicious. One question. I can’t have hemp seeds because I am on Specific Carbohydrate Diet. Any suggestions for a substitution or could it be omitted altogether without changing the taste.
Thanks,
Reply
- Amber January 7, 2014 at 12:52 am
  Good question. I also loosely follow SCD, and luckily hemp seeds do not bother me. But for those on a strict SCD, just leave them out. They are just in there for some extra nutrients. You could use the pea protein though, as peas are legal on SCD and there is nothing else added to the brand I have linked. I’ve read that those with IBD need about 30% more protein than the average person…that’s why I like to start my day with a protein kick.
  
  Hope this helps. 🙂
  Reply
Gabby Ouimet January 7, 2014 at 2:41 am
Sounds like you had a wonderful holiday Amber 🙂 I love homemade gifts, they are the best! This year, my resolution is to have at least 50% of all gifts I give homemade. I have so much fun doing it and people always seem to love them more!

Love the sound of this smoothie. I’m not a big grapefruit person but I bet I could get behind the grapefruit-banana-avocado combinaton 🙂

Happy New Year my dear!
Reply
- Amber January 11, 2014 at 12:18 am
  Thanks Gabby! And Happy New Year. I agree, homemade gifts are the best. And I think you would enjoy the mild flavor of grapefruit in this smoothie. It’s a nice one.
  Reply
Megan | Allergy Free Alaska January 7, 2014 at 6:47 am
This sounds lovely, Amber! I’m looking forward to trying it… I love hemp seeds! And they are so good for you.

What an amazing bunch of friends you have! Homemade goodies are so special… and it sounds like you made out like a bandit! 😉

Our Christmas was good, just a little unusual this year. I ended up getting sick and so did the girls. We cancelled our Christmas plans and just hung out at home. It was incredibly relaxing and we watched a ton of Christmas movies we’ve never seen. It was fun (besides the sick part).

Been thinking of you lately… I hope you are feeling well and in good health. Lots of love from Alaska!
M
Reply
- Amber January 11, 2014 at 12:20 am
  So many of our friends and family caught that flu going around! I’m so sorry. But I’m glad you made the best of it – sounds super cozy. I too hope you’re feeling well (besides that virus) and your health is keeping up. I hope the winter months aren’t too difficult for you. I
  
  Big Hug , –Am
  Reply
Tessa Domestic Diva January 7, 2014 at 6:37 pm
mm, i am intrigued! and i already know we like our smoothies the same way, so will pick up some grapefruit!
Reply
- Amber January 11, 2014 at 12:21 am
  Hey girl, oh, you’ll love this one!! I know it. xoxo
  Reply
Dana V. January 18, 2014 at 8:53 pm
Hey Amber. This sounds WONDERFUL and I plan to make it tomorrow (as I’m out of coconut milk). Quick q. Is this recipe for one serving or two? (I’m thinking one). Just wanted to make sure. Thanks. 🙂
Reply
- Amber January 18, 2014 at 9:57 pm
  Hi Dana,
  
  I would try it with the coconut milk for sure. I have no idea how another milk would taste. But let me know if you try it with a another milk. This recipe makes 16 to 18 ounces.
  Reply
Dana V. January 19, 2014 at 7:51 am
Oh no, I definitely plan to make it WITH the coconut milk—I was just out of coconut milk and had planned to go grocery shopping this evening (hence my needing to wait until tomorrow to make the smoothie). 🙂 I’m sure it would be wonderful with other nut milks as well, but I have a feeling the coconut will make it extra yummy (along with adding some healthy fats). THANKS so much for this recipe … I just know we’re going to love it as were pretty big green smoothie drinkers. 🙂
Reply
Amber January 19, 2014 at 8:46 pm
Oh good! It’s just delightful with the coconut milk. Enjoy!! Oh, and my favorite grapefruit to use (if you can find it) is the Pomelo. 🙂 Have a great rest of your Sunday.
Reply
Dana V. January 20, 2014 at 11:16 pm
I had to tell you … WE ABSOLUTELY LOVE IT! It is HEAVENLY and is now our new favorite!!! 🙂 Wow. What a combination of flavors! Thanks so much Amber and thanks for the tip on the grapefruit. 🙂
Reply

Leave a Reply Cancel reply

Wednesday, December 5, 2012

Ode to Cafe Gratitude Part II ~ Almond Vanilla Coconut Milkshake (SCD friendly)

I took a short morning trip yesterday, with my son, to Berkeley to check out some products at an eco-friendly home improvement store. Ethan is such a great traveler – we have fun listening to music, he enjoys looking through his National Geographic magazines, and loves finding the many cows grazing about in the fields (lots of farm land in between Davis and San Francisco). Berkeley is only about a 50 minute drive, so perfect for a quick trip.

I spent an educational hour meeting with super friendly staff and looking at various eco-friendly, non-toxic flooring, paints, and natural fiber rugs. As mentioned a few times on FB, we purchased a home (just got the keys last week) and now we have 30 days to make a few major improvements. I’ve been a busy girl meeting with engineers, contractors, pushing permits through, etc. My main focus right now is ordering the flooring. I’ve done a ton of research on flooring options and found the perfect option. I look forward to sharing the information with you soon.

Anytime I visit Berkeley I ALWAYS allow some extra time to stop by my favorite restaurant, Cafe Gratitude. CG has a variety of delicious milkshakes and my absolute favorite is called “I am Grace.” It’s made with coconut ice cream, dates, almond butter, and vanilla bean. I figured out how to make my own version of this at home, incorporating all their ingredients. This is such a treat and I love it with their raw deep dish pizza. Crazy good ya’ll!

Almond Vanilla Coconut Milkshake

Ingredients:

-2 cups Coconut Vanilla Bean Ice Cream (ingredients include: coconut milk, honey, dates, and fresh vanilla bean). Vegans use maple syrup in place of honey.

-2 cups dairy free milk (I like it with homemade almond milk or walnut milk)

-2 tablespoons creamy almond butter

-2 teaspoons vanilla extract

How To:

1. Add above ingredients to a blender (high speed or otherwise) and blend until everything is full incorporated.

2. Add in more milk or ice cream to create your preferred consistency.

3. Enjoy anytime of year!

Shared on: Raw Foods Thursday, Wellness Weekend

Posted by Amber at 6:56 pm

Labels: cane sugar free, dairy free, dessert, drinks, SCD, summer cuisine.

12 Comments

Jeanene December 5, 2012 at 8:08 pm
Amber,

You didn’t want to add dates to your shake?
They are so delish!
Your shake sounds divine by the way! So, does your trip to Berkley!
Have a Blessed Christmas!
Reply
- Amber December 5, 2012 at 8:32 pm
  Hi Jeanene,
  
  Thanks for your message. I can see your confusion. If you check out my coconut vanilla bean ice cream, you will see the dates in the recipe.
  
  Thanks,
  –Amber
  Reply
Laura December 6, 2012 at 7:50 pm
This does look crazy good friend! Where did you move to? Congrats on your new house! I can’t imagine doing major renovations. I am stressed enough just unpacking and organizing my new house 🙂
Reply
- Amber December 6, 2012 at 8:36 pm
  Hi Laura,
  
  Thanks! I’ve been thinking about you. I hope the home decorating and organization is going well.
  
  We purchased a home in the town we currently live in (as I’ve mentioned, we have been renting). We could not pass up a great price and these low interest rates. So excited it worked out. We purchased our first home 10 years ago (in a nearby town) and currently renting that out to some great tenants. We REALLY missed owning our own home and so glad it worked out the way it did.
  
  I will have some fun pictures to share when it’s all over. 🙂
  
  We plan to move in at the end of December.
  
  Hugs to you friend.
  Reply
Heather Pace December 7, 2012 at 7:53 pm
Oh yum yum yum!!! Ive been wanting to go to Cafe Gratitude foreeever. I must make that milkshake. And congrats on your new house Amber. Very exciting! xo
Reply
- Amber July 11, 2015 at 6:09 pm
  Thanks Heather! Cafe Gratitude is the best! I hope you visit soon. xo
  Reply
glutenfreehappytummy.com December 8, 2012 at 12:06 am
ooooh that sounds so luscious and amazing!! i’m going to have to try this!! 😀
Reply
- Amber July 11, 2015 at 6:09 pm
  I think you will love it!
  Reply
Cassidy Stauffer December 8, 2012 at 2:49 pm
ooohhhhh, your shake looks tasty! I’ve never heard of Cafe Gratitude but it sounds amazing, I wish we had one here in OK. congrats on the new house!!!
Reply
- Amber July 11, 2015 at 6:11 pm
  Thanks Cassidy! 🙂
  Reply
France@beyondthepeel December 11, 2012 at 6:52 pm
Oh my! That sounds amazing. I wish we had a restaurant or cafe near by that made such wonderful whole foods treats! But then again I can always make it at home. Thanks for the recipe. Have a great week Amber.
Reply
- Amber July 11, 2015 at 6:13 pm
  Yes, you’re so right France. You can bring some of these lovely recipes into your own home. 🙂 xo
  Reply

Leave a Reply Cancel reply

Saturday, November 17, 2012

Rainy Saturday Morning Hot "Cocoa" (vegan, dairy free, cane-sugar free)

Finally…rain! Glorious fall rain that we desperately need here in drought-ridden Northern California. It’s a warmish storm, but we’ll take it. Snow is falling in the mountains, just a short drive away, and waiting for us to come play. Soon, soon. But for now we will enjoy this wet weather here in the valley and sip on some sweet, warm “cocoa.”

Ingredients:

-3 cups dairy free milk (I use homemade walnut milk)

-3 tablespoons carob powder*

-3 tablespoons maple syrup

-1 teaspoon vanilla

-(optional: 1/4 teaspoon peppermint extract)

How To:

1. Combine above ingredients in blender and blend on high for 30 seconds

2. Transfer liquid to small sauce pan and gently heat, stirring frequently

3. Serve warm (or hot) – warm is good enough for the kiddos

Notes:

*By all means, use chocolate in place of the carob (such as raw cacao powder).

Shared on: Allergy-Free Wednesdays, Wellness Weekend

Posted by Amber at 5:30 pm

Labels: cane sugar free, dairy free, drinks, fall cuisine, vegan.

18 Comments

Dana Visak November 17, 2012 at 7:55 pm
Hi Amber ~ I just wanted you to know that I not only LOVE your recipe for a healthy hot chocolate (I will definitely try it with walnut milk, I love making dif. variations of nut milks!), but I absolutely enjoyed all of your well-thought-out beautiful photos. Captured moments in time. I love that! And your children are most adorable. Love how you capture them each enjoying their cozy hot chocolate. Aaah, these are what memories are made of, huh? Again, so glad I found you and your blog…enjoy your Sat (and so glad you’re feeling better!). 🙂
Reply
- Amber July 11, 2015 at 6:16 pm
  Thanks Dana! 🙂
  Reply
christine November 17, 2012 at 10:01 pm
the colour of your children’s hair – the colour of the leaves – golden and lovely – and warm cocoa too:) lovely
Reply
- Amber July 11, 2015 at 6:17 pm
  Awe, thanks! I do think their hair is quite lovely. 🙂
  Reply
Vicky November 17, 2012 at 10:20 pm
Fantastic photos Amber and I MUST try making this…lovely!
Reply
- Amber July 11, 2015 at 6:17 pm
  Thanks Vicky. 🙂
  Reply
Cassidy Stauffer November 18, 2012 at 3:47 am
Delicious! And love your photo’s! I usually make hot chocolate by melting dairy free chocolate chips in SO Delicious coconut milk, but I don’t always have chocolate chips and your method looks easier with no refined sugars… I’ll definitely be making this! Thanks again for such a great recipe 🙂

BTW- I would SO love to be neighbors and share food!
Reply
- Amber July 11, 2015 at 6:18 pm
  Oh me too! That would be a blast. Hugs. 🙂
  Reply
Gabby @ the veggie nook November 19, 2012 at 2:56 am
I’ve been totally obsessed with carob lately! Your pictures perfectly capture the rainy afternoon- I bet the carob drink was perfect for it 🙂
Reply
- Amber July 11, 2015 at 6:18 pm
  Yay! I love carob so much. Such a great alternative.
  Reply
Laura November 19, 2012 at 4:39 am
Yeah Hot Carob Cocoa-looking forward to trying this friend! Your children are just beautiful 🙂
Reply
- Amber July 11, 2015 at 6:18 pm
  Thanks sweet Laura. xo
  Reply
Heather Pace November 21, 2012 at 5:03 am
This looks so warming and comforting Amber! Your kids are toooo cute. What a great mom you are 🙂
Reply
- Amber July 11, 2015 at 6:19 pm
  So sweet. Thanks Heather. 🙂
  Reply
glutenfreehappytummy.com December 2, 2012 at 5:42 pm
oh my gosh what gorgeous photos!! you’re children are just precious. this drink is perfect for a rainy saturday morning indeed:)
Reply
- Amber July 11, 2015 at 6:44 pm
  Thanks lovely. I agree. It was perfect. 🙂
  Reply
Janelle December 19, 2012 at 1:48 am
Just made this for the kids and me. DELICIOUS! I made ours with rice milk and cocoa powder as that is what I had on hand. Thank you for the recipe!
Reply
- Amber December 25, 2012 at 11:59 pm
  Thanks so much for your comment, Janelle. So glad to hear this simple recipe is enjoyed by others! We are making it a lot these days…so cold and rainy in my neck of the woods. 🙂
  
  Be Well,
  –Amber
  Reply

Leave a Reply Cancel reply

Friday, June 8, 2012

Ginger Mint Limonade (SCD Friendly)

Here is another recipe I’ve been waiting to share with you.
I started making this healing drink after I was diagnosed with Crohn’s Disease, and it has become a favorite drink of mine. It was super HOT a couple months ago and it really hit the spot after some serious bike riding. My kids love it too – just the right balance of sweet and tart. And here’s a nice way to use up my lemon juice. I hope your family enjoys this great summer recipe. I’m such a sucker for ginger and just love how all these flavors work together.

Ingredients:

-1/4 cup honey (or adjust to your sweet preference)

-1/2 cup fresh mint leaves

-1 cup lemon/lime juice (I do about 3/4 cup lemons and 1/4 cup limes, but you can add any combination of the two, or omit the limes altogether)

-1 tablespoon freshly grated ginger

-6 cups filtered water
-Ice

How To:
1. Mix above ingredients together in a large glass pitcher.
2. Fill your glasses with ice and a few mint leaves.
3. Fill glasses and enjoy.

Notes:
*For vegan option, add an equal amount of coconut nectar or 15 drops of lemon stevia (or regular stevia).

Ahhhhhh

The hat family

(we are big on sun safety – if you haven’t already noticed)

Shared on: Just Another Meatless Monday, Melt in your Mouth Mondays, Monday Mania, My Meatless Mondays, Mealtime Monday, Fat Tuesday, Slightly Indulgent Tuesdays, Traditional Tuesdays, Real Food Wednesdays, Frugal Food Thursday, Simple Lives Thursday,Pennywise Platter Thursday, Wellness Weekend , Fresh Bites Friday, Friday Food, Foodie Friday, GAPS Friendly Fridays, Potluck Party Friday,

Posted by Amber at 5:33 am

Labels: drinks, SCD, summer cuisine.

19 Comments

Vicky June 8, 2012 at 5:46 pm
This sounds so refreshing! I love the hats!
Reply
- Amber June 10, 2012 at 3:52 am
  Thanks Vicky!! I thought this would catch your eye. 🙂
  Reply
glutenfreehappytummy.com June 8, 2012 at 5:50 pm
oh yum! sounds so crisp and refreshing! i love a good limeade — it really hits the spot on a scorcher of a day! thanks for sharing — love the pics! have a great weekend!!
Reply
- Amber June 10, 2012 at 3:56 am
  Thanks Caralyn. You also have a great weekend!!
  Reply
Jen June 8, 2012 at 6:19 pm
Looks nummy Amber! I love your recipes and photos!

jen
Reply
- Amber June 10, 2012 at 3:56 am
  Thanks Jen. It’s a winner summer drink. 🙂
  Reply
Laura June 8, 2012 at 7:35 pm
I adore the hats and this drink. I could go for some right now…or maybe like 3 glasses!
Reply
- Amber June 10, 2012 at 3:57 am
  Come on over Laura. I will make you a big, cold glass. (oh how I wish).
  Reply
Joy at The Liberated Kitchen June 9, 2012 at 1:49 am
Yum! This looks so refreshing now that summer is here. I’d love it if you would post this and other GAPS legal recipes you have to share on my new blog carnival, GAPS Friendly Fridays!
Reply
- Amber June 10, 2012 at 3:57 am
  Thanks Joy! Your link party is so great. Thank you for the invitation.
  Reply
Laura Black June 10, 2012 at 1:01 am
Yum!! I just happen to have a mint plant growing in my yard. I’ll have to try this one. Thanks for the recipe.
Reply
- Amber June 10, 2012 at 3:58 am
  So awesome. Nothing like fresh mint. Love it.
  Reply
Debbie @ Easy Natural Food June 11, 2012 at 4:05 am
Wonderful idea! After the super hot days we’ve been having here, along with my lemon tree bulging with lemons, I think I need to make this drink asap!
Reply
Toqua's Crafts June 11, 2012 at 9:11 pm
Oh so yummy sounding!!
My friend Jen just gave me some fresh mint too!!

I’m visiting via Mealtime Monday.
Reply
Kaylee June 14, 2012 at 7:23 pm
That looks like the perfect summer treat.

Thanks so much for linking up at Mealtime Monday! Hope to see you again next week!

Kaylee

http://www.couponingncooking.com
Reply
ella@lifeologia July 20, 2012 at 9:52 pm
This looks lovely and so refreshing!
I love your serving set too 😉 xoxo
Thanks for sharing it at the Potluck last week – I’ve had my eyes on it since 😉 xoxo
Reply
Ellen (Gluten Free Diva) August 18, 2012 at 1:11 am
Love the combo of lemon and lime, and also the fact that you didn’t overload it with sweetener. Wondering how the recipe looks different when you use stevia?
Reply
Heather @Gluten-Free Cat July 5, 2013 at 7:34 pm
I’d like a nice tall glass of that right now!
Reply
75 Easter Recipes Roundup | salixisme April 1, 2015 at 3:24 pm
[…] Ginger Mint Limonade – by the Tasty Alternative […]
Reply

Leave a Reply Cancel reply

Monday, June 4, 2012

Welcome Home Berry Beet Smoothie (SCD Friendly)

I really enjoy traveling. I love flying, living out of a suitcase, exploring new places, and meeting new people. But there is nothing quite like coming home and settling back into your space. One thing I missed on this trip was my daily smoothie. Smoothies are my “morning coffee.” I always follow with breakfast, but sometimes I just need a little something. This morning (particularly) I really NEEDED a smoothie, and one filled with lots of good stuff. I felt like I was coughing up New York. As much as I love that amazing city, my body is just not used to the exhaust, fumes and smoke. I couldn’t run to my Vitamix fast enough this morning armed with my favorite fruits and veggies. This smoothie turned out awesome, so I just had to share. You can always play around with different ingredients here, for example, if you’re not keen on beets, simply leave it out. I happen to love the flavor, and my three year old loves them too, so he was all over this smoothie.

Ingredients:

-4 ounces frozen blueberries* (3/4 cup)

-5 ounces fresh strawberries (5 -6 medium strawberries)

-5 ounces fresh Navel orange (1 medium orange, peeled)

-2 ounces of carrot (1/2 medium carrot, peeled)

-1 or 2 ounce raw beet (1 small red beet, peeled)

-0.3 ounces of fresh ginger (peeled)
-1 cup filter water

How To:

1. Blend above ingredients in blender until well incorporated (high speed or otherwise).

2. Serve immediately

Notes:

*Add more ice if you like super slushy smoothies. I happen to like mine just slightly cold so I add very little frozen ingredients.

*And, as mentioned above, simply omit the beet if you’re not a fan.

*Add some fresh spinach or kale for an extra added punch of nutrition.

*To make homemade frozen blueberries, wash and dry fresh blueberries. Place blueberries separately on non-stick surface and freeze 4-6 hours Transfer frozen blueberries into glass storage and store in freezer. See here for same method used with strawberries.

Shared on: Just Another Meatless Monday, Melt in your Mouth Mondays, Monday Mania, Ruth’s Real Food 101 (Mondays), Slightly Indulgent Tuesdays, Traditional Tuesdays, Fat Tuesdays, Allergy-Free Wednesdays, Gluten Free Wednesdays, Real Food Wednesdays, Whole Food Wednesdays, Pennywise Platter, Simple Lives Thursday, It’s a Keeper Thursday, Raw Foods Thursday, Wellness Weekend, Fresh Bites Friday, Fight Back Friday, Friday Food, Foodie Friday, Potluck Party Friday Friday Foodie Fix, Sweet Saturday, Potluck Party Friday – Summer Drinks

Posted by Amber at 2:03 am

Labels: drinks, SCD, smoothie.

24 Comments

The Cyclist's Wife June 4, 2012 at 2:31 am
Hey Amber! Are you using a cooked beet or a raw one?
Reply
Amber June 4, 2012 at 2:36 am
Hi Sarah,

Great question! I’ll make the change above.

Raw!! 🙂
Reply
glutenfreehappytummy.com June 4, 2012 at 3:31 am
wow that color!! how gorgeous! and i love that glass you served it in — so artsy and retro! i’m glad you’ve got your smoothies back! i can’t wait until i’m off this Body Ecology Diet and can eat fruit again!!!!!!!!!!
Reply
- Amber June 4, 2012 at 1:33 pm
  I agree, the color is amazing. Making another one this morning. Yum!!
  Reply
Laura June 4, 2012 at 4:31 am
LOVE BEETS completely and honesty love them–worked at the fair last year in a place that served beet juice YUM!
Reply
- Amber June 4, 2012 at 1:34 pm
  Great to meet another beet lover! You’ll certainly enjoy this smoothie. 🙂
  Reply
eryn June 4, 2012 at 12:35 pm
Thanks! I pinned this: http://pinterest.com/pin/91690542383916287/
Reply
- Amber June 4, 2012 at 1:35 pm
  Thanks Eryn!I love your boards. I started following all of them!! Awesome.
  Reply
Laura June 4, 2012 at 6:24 pm
Welcome home friend! You were missed 🙂 This smoothie sounds and looks fabulous. I haven’t put beets in my smoothies for ages. Thanks for the reminder to add in this colorful veggie!
Reply
- Amber July 11, 2012 at 1:12 am
  Thanks Laura!
  Reply
Good Girl Gone Green June 6, 2012 at 1:33 pm
Love the colour, and your glass straw!
Reply
- Amber July 11, 2012 at 1:13 am
  Oh I just love that color too. You know something is good for you when it’s that vibrant!
  Reply
Mary Hudak-Collins June 6, 2012 at 7:06 pm
I was never a big beet fan until my daughter was told she had an allergy to tomatoes and I had to find an alternative way to make ketchup…using beets and carrots. I soon found that it wasn’t as bad as I had previously imagined, so to me, this sounds yummy even with the beets included ☺
I would like to invite you to share your recipe with our recipe hop which will be open until midnight tonight. Hope to see you there!
Reply
- Amber July 11, 2012 at 1:14 am
  Hi Mary,
  
  Wow – how creative. I bet the beets and carrots worked great as a ketchup. Thanks for the invitation.
  Reply
momphotographer June 7, 2012 at 4:37 am
that sounds soo delicious. I am on beet smoothies for 3 days now and just finished my spinach-tomato-beet-banana-apple mix… I think, I’m gonna give a try to your tomorrow 🙂
Reply
- Amber July 11, 2012 at 1:14 am
  Yum, love the sound of that combo. Let me know what you think of my version. 🙂
  Reply
healthymommyhealthybaby June 8, 2012 at 3:46 pm
yum yum yum yum yum! I am going to try this! We are big beet lovers in my house, and I never thought to add them to a smoothie! Genius!

I found your blog via Simple Living’s Foodie Friday. I’m having a hop this weekend too if you’d like to link-up there as well. http://jessica-healthymommyhealthybaby.blogspot.com/2012/06/sweet-saturday-8-sweet-shrimp-stir-fry.html Have a great weekend!
Reply
Heather @Gluten-Free Cat June 10, 2012 at 10:29 pm
Just pinned this, Amber! I’ve only used juiced beet in smoothies, never the entire beet! So excited to try it. LOVE the color!
Reply
- Amber July 11, 2012 at 1:15 am
  Thanks Heather. 🙂
  Reply
Diane Balch June 11, 2012 at 5:25 pm
I love beets and would have never have thought of them in a soothe, the color is terrific thanks for sharing this on foodie friday.
Reply
- Amber July 11, 2012 at 1:15 am
  Hi Diane,
  
  Let me know if you give it a try. It’s not too bad (even if you’re not a super big fan of beets) and it’s super good for you.
  Reply
Linda June 13, 2012 at 12:49 am
Beets have such great color. This smoothie look beautiful and delicious! Thanks for sharing it at Gluten-Free Wednesdays.
Reply
- Amber July 11, 2012 at 1:16 am
  Thanks Linda.
  Reply
Heather @Gluten-Free Cat September 7, 2012 at 1:43 am
Oh I laughed aloud at “coughing up New York”! I totally understand! Love that city, but I always feel like I need a steam bath and a detox day when I return! This smoothie! would be a perfect detox breakfast! Thanks for bringing it to Raw Foods Thursdays!
Reply

Leave a Reply Cancel reply

Monday, May 21, 2012

Homemade Hazelnut Milk (SCD Friendly)

Hazelnut milk is another popular nut milk you’ll find at the store. It’s quite easy to make, and you’ll discover the very nutty and unique flavor of this milk when you make it at home. In all honesty, this isn’t my favorite nut milk (my fave is walnut), but I have to say, there is something about the hazelnuts that make this a great option for smoothies and shakes (such as chocolate). I usually make a batch of hazelnut milk and then freeze in my old homemade baby food containers and use in shakes or smoothies. I don’t like to sweeten my nut milks (I add only a touch of vanilla), but you could certainly sweeten it up. See below in the notes for some ideas. Have you made any nut milks yet? I have a few more to share with you: pecan and macadamia.

Ingredients

-1 cup raw, organic hazelnuts

-7 cups filtered water

-1 teaspoon vanilla

How To

1. Soak hazelnuts in filtered water for 8 -10 hours.

2. When the hazelnuts have been properly soaked, drain and rinse with filtered water

3. To your blender add hazelnuts, 7 cups water and vanilla

4. Blend on high for 90 seconds. I use a Vitamix. If you don’t have a high speed blender, you can use a regular blender, but blend longer (about 120 seconds) and start with 5 cups water. If you like the flavor, then add more water in your next batch.

5. Here’s a step in the process that might be different from most (this may just apply to a high speed blender):

After blending I let the milk sit in the blender for 5 -10 minutes. This gives the milk time to settle and the foam to gather on the top. After the 5 minutes I scoop off all the foam and discard into the sink. After removing the foam my original 7 cups remain. I dislike straining foam through the nut milk bag. See here for foam scooping process.

6. After you scoop off the foam, strain the milk through a nut milk bag. I strain the milk into an 8 cup glass Pyrex

Then transfer to glass pitcher with lid and store in the fridge for up to 5 days

Notes:
*If using a “regular” blender (not high-speed), start with 5 cups water and blend on high for up to 2 minutes. Add more water in future batches if you like the consistency and taste with 5 cups.
*To sweeten hazelnut milk, you can add any individual or combination of the following: 3 soaked dates, 2 tablespoons maple syrup, honey, coconut nectar, coconut sugar, brow rice syrup, yacon syrup, or drops of stevia to taste. A common method is to add strained nut milk back into blender then add sweetener and blend.

Check out this great site on: what to do with your nut pulp. There’s like a zillion recipes! So awesome!!

More homemade nut milks from The Tasty Alternative

Almond Milk

Hemp Milk

Walnut Milk
_________________________________________
Shared on: Just Another Meatless Monday, Melt in your Mouth Mondays, Monday Mania, Ruth’s Real Food 101 (Mondays), Slightly Indulgent Tuesdays, Traditional Tuesdays, Fat Tuesdays, Real Food Wednesdays, Allergy-Free Wednesdays, Gluten Free Wednesdays, Whole Food Wednesdays, Pennywise Platter, Simple Lives Thursday, It’s a Keeper Thursday, Wellness Weekend, Fresh Bites Friday, Freaky Friday, Fight Back Friday, Friday Food, Lunchbox Love Friday, Potluck Party Friday, Super Food Sundays,

Posted by Amber at 4:16 am

Labels: dairy free, drinks, how to, non-dairy milk, SCD.

11 Comments

glutenfreehappytummy.com May 21, 2012 at 4:52 pm
Wow! I’ve love making nut butter out of hazelnuts, but I’ve never thought about making nut MILK!! I’ll have to try! THanks for the recipe!
Reply
- Amber May 22, 2012 at 1:27 pm
  Well I think you’ll love the hazelnut milk! Please let me know if you give it a try.
  Reply
The Cyclist's Wife May 22, 2012 at 6:38 am
Where are you getting the hazelnuts? I looked a couple of weeks ago at our (co-op) bulk section and couldn’t find them….
Reply
- Amber May 22, 2012 at 1:26 pm
  Hi Sarah,
  
  They have them here at the Davis Coop. 🙂
  Reply
- Anonymous February 17, 2013 at 12:45 am
  If you have a Wegman’s in your area, they have it.
  Reply
shelby everydayvegangirl May 23, 2012 at 5:34 am
I have got to start making my own nut milks! Since getting my Vitamix I have yet to use it for this, but it sounds so easy and the link you have for using the pulp in different recipes…brilliant! I can’t wait to see your macadamia nut milk…so yum! By the way, I didn’t realize we live so close…I live in Orangevale!
Reply
- Amber June 14, 2012 at 2:34 pm
  Hello Shelby. So fun to live in the same area. Yes, please give nut milks a try. They are amazing. I’ll be posting that macadamia milk next week.
  
  Thanks and have a great rest of your week.
  Reply
ella@lifeologia May 29, 2012 at 1:55 am
Hazelnut Milk?
WoW ~ Love it!
Reply
- Amber May 29, 2012 at 2:22 am
  I have to say, it’s my favorite in smoothies!! Very rich flavor. Not my favorite alone (love walnut milk, hands down my fave), but there’s something about hazelnut milk that tastes great mixed with fruits and other foods (ahem, like chocolate). I hope you can try it. They sell it in the store (boxed) but it’s fun to make at home. 🙂
  Reply
Laura May 29, 2012 at 5:26 am
I’ve been making a lot of almond milk-time to change it up! Can’t wait to make hazelnut and walnut milk this week. Thanks for always inspiring me dear!
Reply
- Amber June 19, 2012 at 10:41 pm
  Thanks Laura! My kids really love this milk. I hope your family enjoys it too! 🙂
  Reply

Leave a Reply Cancel reply

Thursday, May 17, 2012

SCD Friendly Strawberry, Cantaloupe & Ginger Green Smoothie (with a green kitchen tip)

Obsess much? Yes, I have been…about strawberries. I’ve been making strawberry smoothies everyday for the past couple of weeks and experimenting with a bunch of different flavors. I created one that I just had to share with you. Everyone has their own smoothie texture, flavor, and slush preference, so please consider this while making any smoothie recipe. If you like the icy type, then add more ice, especially if the recipe calls for fresh fruit. If you like super sweet, add in some sweetener. That’s the fun of making your own, right. You CAN have it your way. I hope you enjoy this recipe. It has been my latest obsession.

Ingredients:

-6 ounces frozen strawberries (see notes for my frozen strawberries green kitchen tip)

-8 ounces fresh cantaloupe

-0.2 ounces of fresh ginger*

-1 cup filtered water

-1 ounce fresh baby spinach (a heaping cup)

How To:

1. Add above ingredients to your favorite blender (high speed or otherwise) and blend until incorporated.

Notes:
*Add in a banana, and this makes a great breakfast smoothie – so creamy and filling!

*If you love the idea of incorporating more greens in your smoothies, but don’t want it overpowering your drink, add in some fresh ginger (just a little). Be careful, it can make your drink spicy. I’ve found 0.1 ounces to be just perfect for my kids. But I like 0.3 ounces!

*I really try to not buy frozen fruit when fresh fruit is in season. First, the plastic bags, second, frozen is crazy expensive. I save money buying fresh fruit and then freezing.

For strawberries, wash and trim then place on a nonstick surface. Freeze for at least 5 hours.

After they are frozen I quickly remove and store in a glass container in the freezer. They won’t stick together if you freeze them separately like this (they do stick to the glass a little bit).
This gives me frozen strawberries for the week!

Shared on: Ruth’s Real Food 101 (Mondays), Slightly Indulgent Tuesdays, Gluten Free Wednesdays, Simple Lives Thursday, Thriving on Thursday, Pennywise Platter Thursdays, Wellness Weekend, Fresh Bites Friday, Freaky Friday, Fight Back Friday, Friday Food, Lunchbox Love Friday, Feed Your Soul Friday, Potluck Party Friday, Super Food Sundays, Sugar Free Sundays

Posted by Amber at 5:13 am

Labels: dairy free, drinks, green drinks, green living tips organization, SCD, summer treats, vegan.

4 Comments

Vicky May 17, 2012 at 7:03 am
Sounds lovely Amber … and great tip! I wish it was strawberry season here!
Reply
Tasty Eats At Home May 17, 2012 at 7:43 pm
I love strawberries in smoothies. Yum. It’s very much strawberry season here! I love the first berries of spring. SO wonderful after a long winter.
Reply
Laura May 17, 2012 at 7:45 pm
I was just thinking the other day how ginger in a smoothie would taste really delicious and unique. Strawberries and ginger together in this drink sound so refreshing! Thanks for a healthy drink recipe-I am going to make this tomorrow. It’s been crazy hot here for May!
Reply
Katherine @ Green Thickies May 17, 2012 at 8:55 pm
Yum! That looks gorgeous. Didn’t it turn green with the spinach? It’s strawberry season in the UK now so I’m going to take full advantage and give this a go. It looks so refreshing. Also great idea to freeze strawberries as I can’t get hold of them frozen either.
Reply

Leave a Reply Cancel reply

Friday, March 2, 2012

Homemade Walnut Milk

One of my awesome readers, Erin, left the best suggestion on my homemade almond milk post: homemade walnut milk!! I make a walnut nut butter and walnut flour…why not walnut milk? Well let me tell you it’s delicious, so thank you Erin. This comes at a good time for me, as almond flour and almond milk have not been agreeing with my digestion. I make this walnut milk in the same fashion as my almond milk. I use a high water-to-nut ratio compared to most recipes. I purchase organic nuts in bulk, so I try and stretch my dollar by adding in more water. I happen to adore the flavor, but it may not be for everyone, especially if you’re accustomed to a thicker nut milk. Do what feels right to you and what you like. Thanks again for the great suggestion Erin!

Health benefits of walnuts

Ingredients

-1 cup raw, organic walnuts

-7 cups filtered water

-1 teaspoon vanilla

How To

1. Soak walnuts in filtered water for 8 -10 hours, or just over night.

2. When the walnuts have been properly soaked, drain and rinse with filtered water

3. To your blender add walnuts, 7 cups water, and vanilla

4. Blend on high for 90 seconds

5. Here’s a step in the process that might be different from most:

*After blending I let the milk sit in the blender for about 5 minutes. This gives the milk time to settle and the foam to gather on the top. After the 5 minutes I scoop off all the foam. After removing the foam my original 7 cups remain. I dislike straining foamy milk through the nut milk bag. See pictures below for foam scooping process:

5. After you scoop off the foam (and discard into the sink), strain the milk through a nut milk bag. I strain the milk into an 8 cup glass Pyrex

6. Transfer to glass pitcher with lid and store in the fridge for up to 5 days

Check out this great site on: what to do with your nut pulp. There’s like a zillion recipes! So awesome!!

Shared on: Frugal Food Thursday, Wellness Weekend, Lunch Box Love Fridays, Freaky Friday, Fresh Bites Fridays, Allergy Free Fridays, Fight Back Friday, Friday Food, Simple Lives Thursday

Posted by Amber at 7:02 pm

Labels: dairy free, drinks, how to, non-dairy milk, SCD.

30 Comments

Tessa Domestic Diva March 2, 2012 at 8:10 pm
How creative! I have been drooling over the cashew milk lately…WAY too good! I may have to try ALL the nuts now and see what I like the best and what is the most cost-effective!
Reply
- Amber March 2, 2012 at 10:20 pm
  Hi Tessa,
  
  I too like cashew milk – it’s so creamy! It’s fun trying different nuts. Hazelnut milk is also very good!
  
  Hugs,
  –Amber
  Reply
- e Brummel July 27, 2016 at 9:18 am
  one of the great vegan milks, I make from RAW SUNFLOWERS. google the nutritional value, and as well, the economical side as well. and its really good.
  best when soaked first.
  Reply
Vicky March 2, 2012 at 8:40 pm
I must try nut milk! This looks so lovely and, as you know, I love walnuts! I also love the link you’ve given for the pulp recipes – I hate waste! This might sound a stupid question but how do you clean your bag? I’ve always gone for unbleached coffee filter papers for making things like yogurt cheese because I’d be very tempted to throw away the bag after each use. Thanks for posting this!
Reply
- Amber July 11, 2015 at 7:17 pm
  I think you will like it very much, Vicky.
  Reply
Tasty Eats At Home March 2, 2012 at 10:11 pm
I’ve made cashew and almond milk, but never walnut. Gotta try!
Reply
- Amber March 2, 2012 at 10:19 pm
  I think you’ll really like it! It’s a very mild flavor. I do like cashew milk, and LOVE not having to strain pulp. But the walnut milk is very pleasant.
  
  Be Well,
  –Amber
  Reply
Amber March 2, 2012 at 10:15 pm
Hi There Vicki,

I think you will love making your own nut milk! It’s wonderful.

And, not a stupid question at all! Above you will find a link to the nut milk bag I use. I’ve had it for years and it’s incredibly durable. Some aren’t so much. To clean it out I just turn it inside out (drop the pulp into a glass storage container) and then wash the bag with water and a small bit of Dr. Bonner’s soap (which I purchase in bulk at my local Coop). Then I lay it over my dish drainer to dry. It’s totally easy and I know you’ll LOVE it! 🙂

Hugs,
–Amber
Reply
- Stacy March 7, 2015 at 10:52 am
  Hi Amber, the link you gave for the nut bag goes to a page that contains several nut bags–several nylon, several hemp. Which bag do you have? If yours has held up for years, I’d like to try that one!
  
  Thank you for your post on making walnut milk. I am making my first batch this morning!
  
  Stacy
  Reply
  - Amber June 24, 2015 at 8:17 pm
    Hi Stacy. Thanks for pointing that out. I added in the link to the bag I use. It has lasted a long time and I love it. It’s my favorite…and I’ve used a lot of bags. 🙂
    Reply
gfe--gluten free easily March 2, 2012 at 11:43 pm
Oooh, Amber, I am overstocked on walnuts right now. I really must try this recipe! So the foam is not worth saving? Even for a green smoothie?

Thanks, dear! xo,
Shirley
Reply
Amber March 3, 2012 at 12:10 am
Hi Shirley,

Thanks. I’ve been thinking about you!

So the foam…not worth saving (in my opinion). You’ll see when you make it. It’s just air. You’ll still have your original water level. In my years of making nut milks, the foam is just a real bother to me when it’s time to strain. This is just an extra step I take here in the process, but it may not be for everyone. Let me know what you think about it!

Hugs,
–Amber
Reply
Lunges and Lunch March 3, 2012 at 10:56 pm
I’ve made my own coconut milk and almond milk before, but never thought of this! So fun! I’ll definitely try to make this. 🙂
Reply
Amber March 3, 2012 at 11:10 pm
Please let me know how you like it! I can’t get enough. So yummy. It doesn’t need any sweetener and the vanilla gives it just the right touch. 🙂

Be Well,
–Amber
Reply
Laura March 4, 2012 at 4:51 am
Awesome Amber! I love walnuts in recipes and for snacking, but have never made walnut milk before. I am really looking forward to trying this recipe. I might add a pinch of maple syrup to the recipe to get my kids to try it…and hubby!
Reply
Amber March 4, 2012 at 4:58 am
Hi Laura,

I enjoy the flavor more than almond milk. It’s very mild and pleasant. I’m really enjoying it.

Let me know what you think about it!

Hugs,
–Amber
Reply
Erin March 14, 2012 at 3:58 am
So honored to be made mention of here! I tried it on a whim and it has become a regular in our home. Glad to know it is blessing others too!
Reply
- Amber July 11, 2015 at 7:18 pm
  Thanks for the inspiration, Erin.
  Reply
Anonymous June 27, 2012 at 12:03 pm
Can I ask does anyone know, rounghly, how many calories there are per cup of nut milk? Most of the sites I look up say they have quite alot, or maybe they are the calories in the amount of actual nuts used. I drain all the liquid from the pulp and remove the nut pulp. Surely this is removing most of the calories. Any ideas?
Reply
Leanne August 1, 2014 at 11:06 pm
Hello Im from Perth Western Australia and this past week I was lucky enough to taste an incredible smoothie
walnut milk ( hence my exploration of this site)
linseed
dates
and cinnamon at an “up-market” café in Northbridge
who knows what ratio they used but delicious ( and expensive )
so Im going to start experimenting with all of these alternative “milks” even though I have no allergies or intolerances
– thanks for your site
Leanne
Reply
- Amber June 24, 2015 at 7:52 pm
  Thanks so much! Good for you for experimenting with alternative foods. Fun to be adventurous.
  Reply
Emi January 7, 2015 at 5:45 pm
My walnuts are soaking right now and I’m planning on adding a little cinnamon and honey. I don’t have vanilla on hand wondering if this will still taste good without the vanilla? My first time ever making a nut milk. Fingers crossed!
Reply
- Amber January 7, 2015 at 7:41 pm
  Hi Emi. Wow, that sounds great. Try with just the honey before you add in the cinnamon. You might like the way it tastes with just honey. And as for the vanilla, it’s just a nice background flavor. You don’t have to put it in. You will often see vanilla in store bought nut milks. It tastes great together. Good luck and I hope it goes great for you. Walnut milk is one of my favorites. 🙂
  Reply
Amber January 20, 2015 at 11:21 pm
Hi Amber, my name is Amber too!
I just discovered walnut milk last week and I LOVE it!!! It’s my new favorite drink!!! I discovered your blog because I was looking to find out the nutritional value of this drink….do you happen to know anything about it? (Like calories, fat, etc?) I want to know if I can drink a quart every single day, ha ha! Just kidding, but seriously it’s that good….I could!!!!!! I blend my 1 cup of soaked walnuts with 4 cups water, 1 tsp vanilla, a pinch of celtic gray salt, and 4-5 dates, then strain. WOW! It tastes like an horchata to me, if you’ve ever had that. SO yummy!
Nice blog!
Reply
- Amber January 22, 2015 at 6:22 pm
  Hi Amber. Oh wow! That sounds soooo super yummy. I love it and will most certainly try. And I found THIS site that has the caloric breakdown of 1 cup of walnuts. Hope this it helps. 🙂 Be Well.
  Reply
Amber January 20, 2015 at 11:23 pm
Oh, and 1 tsp of cinnamon too….I forgot that in my post above….VERY important!!!! So delicious and creamy!
Reply
- Amber January 22, 2015 at 6:34 pm
  Love it! Can’t wait to try.
  Reply
Dana September 2, 2015 at 8:24 am
Great post. Regarding the walnut milk, it is also one of my favorites (along with pecan milk) that I make most often (I use a ratio of 1 c. nuts to 4 c. water or 1 1/2 c. nuts to 5 c. water). Not sure if you’re aware, but each nut has different soaking times—not all need to soak as long as others or over night. I have a chart I wanted to upload, but don’t see a way to do that. So here are the soaking times: (and always remember to rinse your nuts after soaking to eliminate all the enzyme inhibitors). 🙂

Almonds: 8-12 hrs.
Brazil nuts: 6-8 hrs.
Cashews: 2-4 hrs.
Flaxseeds: do not soak
Hazelnuts: 6-8 hrs.
Macadamia nuts: 2-4 hrs.
Pecans: 4-6 hrs.
Pine nuts: 1-2 hrs.
Pistachios: 2-4 hrs.
Pumpkin seeds: 2-4 hrs.
Sesame seeds: do not soak
Sunflower seeds: 2-4 hrs.
Walnuts: 6-8 hrs.

LOVE nut/seed milks! 🙂
Reply
- Amber September 2, 2015 at 9:51 pm
  Wow! Thanks. This is super helpful. 🙂
  Reply
Fantastic ways to use foraged walnuts | A Magical Life September 9, 2015 at 8:14 am
[…] Walnut Milk — thetastyalternative.com — […]
Reply

Leave a Reply Cancel reply

Sunday, January 22, 2012

Chamomile + Honey = A Bowl of Soul

The lovely and talented Maggie is hosting this month’s “Go Ahead Honey.” When I saw her theme I thought, whoa, this is right up my alley.

One of my favorite herbs immediately came to mind: chamomile. I will share for a moment that during both my pregnancies, chamomile somehow instantly calmed my painful Crohn’s flare-ups. I love chamomile for so many reasons, I could go on and on, but let me just say that if you come over for a visit, I will offer you some chamomile tea and probably keep asking until you say yes. The next healing food that came to mind was honey. I use honey all the time in baking, smoothies, homemade facial masks, and holistic healing remedies (such as cough syrup). So below you will find the health benefits of chamomile and honey, as well as some easy, practical uses. But first, how about a warm Bowl of Soul…

What’s that you ask? Well it’s a fabulous, comforting warm drink made with chamomile and honey. Years ago my friend, Heather, took me out for a birthday dinner. And for a nightcap, a delicious drink she raved about from a local indie coffee house. It was called A Bowl of Soul: chamomile steeped in warm soy milk and sweetened with honey. It. Was. Delicious. I don’t drink soy milk anymore, but I make my own version of Soul here at home with homemade almond milk (or any nut milk). And I wanted to share it with you today.

Ingredients

2 cups homemade almond milk

2 tablespoons loose-leaf chamomile

Honey to taste

How To

1. In a small sauce pan over medium low heat, bring almond milk and chamomile to a gentle simmer. Immediately remove from heat and cover for about 10 minutes.

2. Strain milk into large cup through a nut milk bag.

3. Add honey to taste.

4. Turn on some jazzy soul music and enjoy this warm, calming drink on a cold winter evening.

Notes:

*This is a great beverage for children in the evening (as a calming agent). Chamomile naturally calms nerves and is super relaxing. *You can use any dairy alternative milk, I happen to like the way almond milk works with the other flavors. *Take care to not boil, burn, or scald the milk.

Chamomile Health Benefits

*Check out this study linking health benefits

*Chamomile can be used topically or orally to treat a number of everyday ailments, such as:

-Insomnia and other sleep disorders
–Anxiety and Panic Attacks
-Muscle twitches
-Wounds, burns, and scrapes
-Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash
-Stomach problems such as menstrual cramps, stomach flu, and ulcers *See more from this site

*Take caution with chamomile if you have an allergy to ragweed

{Please always consult before taking herbs if taking prescription medications.}

Some Practical Uses

*Chamomile can be used in baking, such as muffins, cookies or cakes. Chamomile has a very pleasing taste/aroma and makes a wonderful tea (1 tbsp to 8 oz boiling water).

*Chamomile can also be used as an ingredient in beauty products, such as homemade lotion for dry skin/eczema, or as a facial toner.

*And here’s a fun idea, use it as a natural hair highlighter.

Honey Health Benefits

*Interesting reads: world of honey & this site.

*Honey can be used topically or orally to treat a number of everyday ailments, such as:

-It may help fight cancer

-Used to heal minor cuts and burns
-Eases coughs
-May help with allergies
-Contains antioxidants
-Raw honey: anti bacterial, anti viral, anti fungal
-More easily assimilated by the body than refined cane-sugar

Some Practical Uses

*Honey is obviously a great substitute for refined cane-sugar in baking and cooking. Please take caution if you have digestive issues, as raw honey is difficult to digest and may irritate the digestive tract.

*Honey is a great ingredient in homemade beauty products, such as facial masks, as a dry skin moisturizer, or for your hair!

*Due to its anti-bacterial properties, honey can be used as an acne remedy.

*I use honey as a cough syrup for my children (and often mix in herbs, such as thyme).

Salud – Be Well

Shared on: Traditional Tuesdays, Fat Tuesday, Slightly Indulgent Tuesdays & Allergy-Friendly Friday, & Whole Food Wednesdays, Allergy-Free Wednesdays,

Posted by Amber at 4:52 am

Labels: cane sugar free, dairy free, drinks, go ahead honey, Holistic healing.

16 Comments

gfe--gluten free easily January 23, 2012 at 1:44 am
What a fabulous post, Amber! I love it and I’d love it even if I didn’t already love both chamomile and honey. I especially love how you keep asking folks if they want a cup of chamomile until they say yes! Hehe. Have I said love enough already? 😉 I didn’t know all the bennies of chamomile; I just know that it’s one of my favorites. I do have the inside scoop on honey though, of course. 😉 Thanks for the education! I can’t wait to make your Bowl of Soul, but I think all my chamomile is at work. Will be bringing that home so I can enjoy this delicious, healing concoction soon!

xoxo,
Shirley
Reply
- Amber January 24, 2012 at 11:04 pm
  Hello There Shirley,
  
  I’m loven’ all the love! You can never have enough. Thanks for your sweet comment. Please let me know how you like (or love) your Bowl of Soul. 🙂
  
  Hugs,
  –Amber
  Reply
Laura January 23, 2012 at 6:40 pm
This recipe really does equate to a bowl full of soul! I don’t drink chamomile tea nearly enough as I should. I usually drink a lot of peppermint tea. This drink looks amazing-nourishing, warming, perfectly sweetened and oh so calming! Us mothers can use all the calming natural remedies we can get our hands on, eh?!
Reply
- Amber January 24, 2012 at 10:38 pm
  Oh yes Laura, I hear you. It’s important to take some time to relax. Mommyhood is off the chart crazy busy. People just don’t tell you these things. But you’re so right, a special drink can be a real treat at the end of a long, busy day. 🙂
  
  Hugs,
  –Amber
  Reply
mjskit January 24, 2012 at 5:14 am
I drink chamomile tea all of the time, but I’ve never brewed it with almond milk and honey. That sounds delicious and quite relaxing. Chamomile is my calming tea. I have found through personal experience that using only local honey has caused my allergies to disappear. Great post!
Reply
- Amber January 24, 2012 at 10:41 pm
  Hi Mjskit,
  
  I agree 100%. Local honey is the way to go. We are so lucky here in Northern California – so many options when it comes to honey. Love it all, and it really does help! Thanks for your comment. 🙂
  
  Be Well,
  –Amber
  Reply
Vicky January 24, 2012 at 7:04 pm
This is so informative yet fun to read! I’ve known about the benefits of chamomile for some time and I have tried on numerous occasions to drink chamomile tea BUT I just can’t like it at all. A colleague at work used to drink it every day! This post also reminded me of years ago when I was in my teens. I bought some dried chamomile flowers and I can remember stewing them in hot water. The smell was terrible! Anyway I used them to rinse my hair and I think I had to wash it all out because I hadn’t filtered the flowers properly! I don’t remember if it made my hair lighter but I do remember the smell! Since then I have used natural conditioners and shampoos with chamomile and they are very effective at lightening my hair! I will maybe try chamomile tea with honey and almond milk, it looks lush! Great photos BTW!
Reply
- Amber January 24, 2012 at 11:00 pm
  Hi Vicki,
  
  I did have some fun playing around with photography for this post. And thanks for sharing such great info on the hair lightening. So interesting. I’m now remembering that a few years ago we used chamomile to color eggs for spring. Powerful stuff!
  
  Oh Vicky, I feel the same exact way about licorice root. My husband LOVES it and I can’t stand it, not one bit! So funny. Well, let me know if you are able to drink chamomile mixed with some non-dairy milk and honey. You can always use green tea or another favorite tea. Your taste buds don’t seem too keen on chamomile, so maybe something else? Let me know!
  Reply
Anonymous January 24, 2012 at 10:39 pm
Hello! Thank you for linking this post to SSGF. It’s bee a rough few weeks as I’ve been flaring with Crohns in my first much-anticipated pregancy. Reading at the top what you said in your situation made me cry (which is happening alot lately) and was also encouraging. I intend to give this a try, as soon as I am able to get some cammomile buds.
Chrystal in Canada
Reply
Amber January 24, 2012 at 10:50 pm
Hello Chrystal,

Oh my goodness, I can feel your pain and sadness! Please do try the chamomile (it’s considered a very safe herb while pregnant, in moderation of course). I hope it helps for you too. I would also take 2 fish oils each day during your flare and try to follow the SCD. I have some recipes here on my blog, but please also note the other wonderful SCD blogs in my right side bar. Please let me know how you’re feeling and if anything works to calm your flare! I wish you well dear Chrystal!

Warmly,
–Amber
Reply
Michelle @ The Willing Cook January 26, 2012 at 1:55 pm
This is great! I’m going to have to try it. Where do you buy your chamomile? Whole Foods, maybe, or online?
Reply
Amber January 26, 2012 at 3:08 pm
Hi There Michelle,

Thanks!

Well, I’m lucky in that I have an awesome Natural Foods Coop right down the street, and also in the next town. Both Coops have wonderful, huge bulk sections. So I find my loose chamomile in these bulk section. You might want to try a Whole Foods. You can always use a chamomile tea bag if you can’t find it loose, but the flavor will be a little different (loose-leaf is wonderfully strong and fragrant).

Hugs,
–Amber
Reply
Maggie January 30, 2012 at 1:54 am
I love chamomile tea and will definitely be trying this bowl of soul 🙂 Thank you so much for linking up to Go Ahead Honey. This is the perfect post for this month’s theme 🙂
Reply
Amber January 30, 2012 at 2:44 am
Thanks Maggie!
Reply
Barbie March 12, 2016 at 6:38 am
Hello! I just discovered your wonderful website. I’m your newest fan! Thank you for all you do. I was looking at the lovely lotion recipes you have. Do you have one specifically for the face? I’m looking for a good facial moisturizer recipe. Thank you!
Reply
- Amber April 3, 2016 at 5:33 pm
  Thank you so much. What a nice comment! 🙂
  
  For my face in the morning I use Argan oil.
  
  At night I use any of my homemade lotions. Currently I am using the shea butter + mango butter recipe. I slather it all over to replenish and moisturize.
  
  I have to say, my skin looks amazing for *cough* almost 40 *cough*. I credit staying out of the sun and using these amazing oils and lotions.
  
  Good luck!!
  Reply