Wednesday, May 8, 2013

Allergy-Free Wednesday Week 66: May 7, 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and six other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 7 blogs!  Check back each week for reader favorites and recipe highlights.  

Before linking up – PLEASE click HERE to review rules, guidelines, and legal information.  Thank you!  
_________________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday’s Blog Hop in order to be featured.  Click HERE for last week’s entries and the appropriate back link.  

So without further ado

May I present you with the most popular submission (most viewed by readers):

Melt in Your Mouth Mini Lemon Cups
From:  The Savory Lotus 


And here are my two favorite recipe/posts from last week: 


Green Chile Chicken Casserole
From: Gluten Free Easily 

Homemade Ketchup
From:  Modern Alternative Kitchen

   *

Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

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Labels: Allergy-Free Wednesdays.

Sunday, May 5, 2013

Chickpea and Sweet Potato Medley (gluten free, dairy free, vegetarian)

Well hello fabulous you!  How is your weekend?  I am up in gorgeous Northern California – we are up visiting family this weekend (which is only about a 2 1/2 hour drive north of us from here in the Sacramento Valley).  My awesome-possum sister is visiting from New York!  I’m close with my brother toowe all enjoy spending time together and laugh uncontrollably quite often.  My brother lives close by here in California and my little 8-month old nephew is the cutest thing EVER (see for yourself below)I just want to eat him up with two scoops of ice cream.  He’s just precious and he loves playing with his cousins.  Okay, so back to the food.  I’ve had some time this weekend to finish up this post with an Indian inspired recipe I’ve been making for a few months and very excited to share with you.  It’s a sweet dish that’s full of wonderful spice and flavors.  Great on its own, as a side, with rice (I serve it with boiled millet) or with with a meat (such as lamb or chicken), also GREAT for potlucks or such gatherings.  Enjoy.  
Ingredients:
-1 cup chopped yellow onion
-2 cups peeled chopped carrots 
-2 cups peeled and chopped sweet potatoes 
-3 cups soaked and boiled garbanzo beans (or 2 cans garbanzos)
-2 cans salt-free chopped tomatoes*
-1/2 cup dried Turkish apricots (small chop)
-3/4 cup canned coconut milk 
-2 tablespoons honey (vegans use maple syrup or coconut sugar)
-3 tablespoons of oil
-1/2 teaspoons salt
Spices
-2 teaspoons garlic granules
-1 teaspoon salt
-1 1/2 teaspoons ground turmeric
-1/2 teaspoon ground cumin 
-1/4 teaspoon ground coriander 
-1/4 teaspoon ground cardamon 
-A few turns of the pepper grinder 
-Optional 1/4 teaspoon ground ginger

How To:
1.  In a large pot add 3 tablespoons of oil, 1/2 teaspoon salt, and the onions.  Saute for 3 minutes.  Next add in the carrots and sweet potatoes and saute for 5 minutes.
2.  Next add in the garbanzo beans, tomatoes, apricots, coconut milk, and all the listed spices.
3.  Bring to a boil for 2 minutes.  Turn down to low, gentle simmer and cover for 30 minutes (stir once in a while).  After 30 minutes, remove the lid and continue simmering on low for another 30 minutes allowing some of the liquid to thicken.  Before serving, you want to make sure all the veggies are soft and cooked through and the garbanzo beans are soft.  Keep on low heat until ready to serve, or reheat thoroughly before serving.  
Serves 4 to 6 (depending on the serving size – this can be served as meal or as a side dish).

Notes:
*like this brand for canned tomatoes for off season cooking.   If making this dish in tomato season, use 3 cups fresh chopped heirlooms or small slicers – these have lots of juice.
And here is my sweet, adorable, practically edible nephew
Shared on: Melt in your Mouth Mondays, Motivate Me Mondays, Mealtime Monday My Meatless Monday, On The Menu Monday, Mix It Up Monday, Fat Tuesdays, Slightly Indulgent Tuesdays, Gluten Free Wednesdays, Real Food Wednesdays, Whole Foods Wednesdays, Pennywise Platter Thursdays, Wellness Weekend, Whole Food Fridays, Healthy Vegan Friday, Fresh Bites Friday, Show  Off Friday, 
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Labels: dairy free, gluten free, main dish, sides.

Wednesday, May 1, 2013

Allergy-Free Wednesday Week 65: May 1, 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and six other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 7 blogs!  Check back each week for reader favorites and recipe highlights.  

Before linking up – PLEASE click HERE to review rules, guidelines, and legal information.  Thank you!  
_________________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday’s Blog Hop in order to be featured.  Click HERE for last week’s entries and the appropriate back link.  

So without further ado

May I present you with the most popular submission (most viewed by readers):

Homemade Protein Bars
From:  Whole New Mom

And here are my two favorite recipe/posts from last week: 


Healing with Herbs: Catnip
From: Holistic Chick 

Grain-Free Apple Tart 
From:  Real Food Forager 

   *

Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

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Labels: Allergy-Free Wednesdays.

Wednesday, April 24, 2013

Allergy-Free Wednesdays Week 64 : April 24, 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and six other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 7 blogs!  Check back each week for reader favorites and recipe highlights.  

Before linking up – PLEASE click HERE to review rules, guidelines, and legal information.  Thank you!  
_________________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday’s Blog Hop in order to be featured.  Click HERE for last week’s entries and the appropriate back link.  

So without further ado

May I present you with the most popular submission (most viewed by readers):

3-Ingredient Banana Pancakes
(SCD, Paleo, GAPS)
   From:  Me!  Woot-woot!

And here are my two favorite recipe/posts from last week: 


Cucumber, Bean, Mint & Apple Salad with Roasted Hazelnuts
From: Gluten Free, SCD, & Veggie

  

Raw Cheesy Vegan Tacos
From:  Gluten Free Cat

  

Easy Baked Paleo Chicken Tenders with 
Honey Mustard Dipping Sauce
From: Allergy Free Alaska 

   *

Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

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Labels: Allergy-Free Wednesdays.

Monday, April 22, 2013

Earth Day Everyday

 
So today is Earth Day.  What’s that mean to you?  Personally, I’m glad we have a day set a aside every year to raise awareness regarding environmental issues and the ongoing struggles and assaults on our planet.  That being said, I do not support or enjoy attending huge waste-producing Earth Day festivals.  I used to, but one year I was in line for some food and I was given a Styrofoam to-go box with a plastic fork and knife and said, forget this!  This is ridiculous.  It’s so counterintuitive.  Here is a massive event “celebrating” the earth with information about what materials are damaging to the earth and yet they are serving food on these very materials.  Not to mention the thousands of plastic drink cups and straws, and cans thrown out, and everywhere you turn there are overflowing trashcans full of landfill waste.  Terrible.  No-waste events are TOTALLY possible.  In fact, I attend one every year here in my town.  Check out last year’s Whole Earth Festival, a ZERO waste event.  It can be done my friends.  
 
Our family treats everyday as Earth Day.  If you follow my blog, you know a portion of the information offered on this blog is green-related and environmentally mindful.  I have a low-waste, green kitchen.  This means I do not use any disposable plastic, foil, or paper products.  You can read here on how to decrease kitchen waste, and here for part 2.  Some examples are bringing your own container to the store for your meat, freezing fruit for smoothies, and purchasing reusable fabric lunch bags.  It’s all about decreasing waste.
Environmental blogs that inspire me
 
1.  My Plastic Free Life
 
2.  The Plastic Free Chef
 
3.  People For a Plastic Free Planet
 
4.  Going Green Mama
 
5.  Non-Toxic Kids
 
6.  Green Kid’s Guide 
 
7.  Safe Mama

8.  Good Girl Gone Green 

 

Here are my favorite environmentally mindful resources 

1.  Earth 911 
Have something to recycle?  

Find out HOW and WHERE!

2.  TerraCycle  
Where to send ALL your wasteful packaging 
 from packaged foods and other items 
 
3.  Plastic Free  

(a book) by Beth Terry 

4.  How To Store Produce Without Plastic  
A great post with great suggestions
 
5.  Buy Green 
A trusted resource for green products 


 
Additional Information
If you’re interested in more resources and information, you can follow my Pinterest Page dedicated to environmentally-mindful information.
 
I also encourage you to get out there and garden  
 
And I also have a Pinerest Page  dedicated 
to all-things gardening.


Happy Earth Day from The Tasty Alternative 
______________________________________________________________
Shared on: Fat Tuesday
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Labels: green living, green living tips organization.

Friday, April 19, 2013

Organize Your Space: The Mail

Hello friends.  Are piles of obnoxious mail scattered around your house?  Do you misplace bills or important pieces of mail? Do you have like 500 old papers lying around?  Do you have like 500 coupons to Jiffy Lube around?  Do you feel like the mail is taking control of your space?  Well then, my friends, this post is for you. 
 
We all get mail.  Unfortunately.  As you know, 99.9% of it is junk.  If you do on-line baking, than you really aren’t receiving much in the way of bills these dayspretty much just junk.  And if you do get a letter from someone, it’s from your sweet awesome 90-year-old grandmother who doesn’t know how to work a computer (and she still sends you $10 cash, and she rocks).  Thank you Grandma for sending me a letter (sniff, sniff).  
 
First off, if you have these said piles of mail around your house, this is evident of a behavior.  The behavior of not going through the mail adequately.  You might open a few “important” items, but then leave the remaining obvious credit card advertisements unopened, thinking, “I will get to that later.”  Well folks, this is later.  
 
First, if you are not happy with the piles of mail and paper, then start today, start now!  Don’t wait.  Taking the leap from thinking about doing something to doing something is the biggest leap ever.  But don’t be afraid, it will be great and very rewarding.  So let’s do this!
 
Before we start I want to show you how I organize my mail and space and a few very inexpensive items that help keep things organized.  
__________________________________________________
1.  The first thing here is not an item, it’s a behavior.  You have to commit to going through the mail everyday, you must change your habit and behavior.  When you bring the mail from the box to your house, NEVER put it down and forget about it.  You must immediately attend to it.  This is the only way to ensure it will not start building up again. And trust me, this will become like second nature in time, but you have to start somewhere and allow yourself the practice of this behavior change.
2.  Get yourself a small box for coupons (I found these at Ikea).  I also have one for all my recipes.  
3.  Get yourself a shredder.  I found this one at Costco (look for one that will shred 5 or more pieces of paper at at time).
4.  Get yourself a small cork board.  This is a MUST space for informational items such as invitations, important dates to remember, community events, etc. 
5.  Some sort of visible holding system where you can put mail in 3 different categories: (1) OPEN (2) PAY (3) FILE.
I found this at Target.  

 Here is a  closer look:

6.  Create a place for those miscellaneous items.  I use a top to a box from Ikea.  This space is STRICTLY for things I plan to pay attention to in the immediate future.  These items USED to go on my cork board, but I am disciplined enough now to put them out of sight (as I know I will not forget about them).  So, what’s in this miscellaneous space you ask?  Well, this week, an old envelope with notes on it regarding an product I want to buy, a nice letter from my son’s childcare that I will show Scott later when he gets home, a rolled up piece of paper with a recipe on it (that I will blog about later), a piece of business I will discuss with Scott when he gets home, and some pictures from my friend’s wedding (that I plan to frame and make into a gift).  All things I don’t want cluttering up space, so I put them in their own box or a “to take care of box.”  They will not be forgotten. 

And here it is all tucked away in my desk

Okay, we’ve covered some essential items to organize your mail.  Let’s get started organizing shall we. 
__________________________________

 

Organizing your mail:

First, get a large empty box and put ALLLLLL the mail from all over your house in the box.  And I mean everything, grocery store ads, coupons, magazines, papers, etc.  Everything.  

Second, clear out your schedule, I would do an entire day (a Saturday or Sunday).  Get yourself some snacks as rewards.  Locate your favorite music to play as you go through this box of mail (and NO TV – too distracting).

Finally, with adequate time, a quiet house perhaps, snacks and music at the ready, it’s time to go through the box.  
___________________________________________

Here we go

#1. Pick up 1 item at a time from the box.  Look at it and determine if fits into one of these five categories:

*Recycle
*Shred
*Pay
*File
*Coupons/informational items

#2.  Make 5 separate piles on the ground.  Go ahead, spread yourself out.  Label the 5 piles so you don’t forget.  Just use a sticky note or something for the label.  

 
#3.  Now, one by one, go through this entire box and place the items accordingly.

 

When your big box of mail/magazines/paper is empty and you have your piles: 
 

#1.  Now take away the recycling and put it in the recycling bin

#2.  IMMEDIATELY shred everything you have in the shred pile

#3.  Place your “bills to pay” in the appropriate holding area

#4.  File what you can.  If you don’t have a file for that subject, write it down so you can make a file later.  Or store in the appropriate file holding area

#5.  Place all the coupons in your coupon box

#6.  Place all informational items on the cork board

#7.  Place everything else into your miscellaneous box (just DON’T forget aboutpromise!)

#8.  Tired of all those magazine catalogs?  Best way to stop them from coming is to call the phone number in the catalog and tell them you want to be removed from their mailing list.  I do this often.  Easy way to decrease waste too! 
________________________________________
Final Thoughts:

*Taking control of your mail is easy, you just have to stay on top of it.  

*Once you clean up all the mail and clutter that’s been sitting around your house for monthsperhaps years, you will feel a great sense of accomplishment.  You will feel light, happy, in control, calm, and centered.  

*You have to want this.  If you’re not ready to make the change and keep at it, then wait until you are.  Some people like having their piles of mail around, there is a method to their clutter, and that’s totally fine.

*This post is meant for those who are ready to make that change, ready to organize their space (mail in this case) but having trouble taking that first step.  This is truly the hardest part – that step from thinking about doing it to actually doing it.  It can even feel scary for some people.  This is all normal.  But you CAN do it.  Behavior can change.  And this small change might provide a great sense of accomplishment and control in your life.    
__________________________________________

Here are some pictures of mail stations I found on the internet
 

Source

Source

Source
The Home Depot
Mail SorterSource
The Container Store
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Labels: green living tips organization.

Wednesday, April 17, 2013

Enchilada Lasagna with Homemade Enchilada Sauce (gluten and dairy free)

Do you have a favorite food?  Mine is, hands down,  Mexican.  It’s been a favorite for years, and it was an easy transition food when I went dairy and gluten free.  And living here in California we are spoiled with amazing Mexican restaurants.  The Mexican culture is also a big part of our lives, as our children are in Spanish Immersion school (learning this great language that is so prominent here in California).  While I would not consider myself a creator of traditional Mexican dishes, the basic spices and staples of the cultural food inspired me greatly.  I reserve two nights a week for something Mexican inspired and with the help of so many amazing gluten and dairy subs these days, it’s easy to create something satisfying and delicious.  I hope you enjoy this fun spin on enchiladas.  
Enchilada Lasagna with Homemade Enchilada Sauce 
Ingredients:

-1 pack of Rudi’s Gluten Free Fiesta Tortillas 
-16 ounce jar of your favorite salsa.  We like this one
-Daiya non-dairy shredded cheddar cheese*

For Chicken Mixture 
-2 large cooked chicken breast shredded or well chopped up (great use for leftovers)
-1 1/2 cups chopped yellow onion (small chop)
-1 1/2 cups chopped yellow pepper (small chop)
-1 1/2 cups squash – I used a mix of leftover butternut and sweet potato.  (You can use any leftover veggie you have in the fridge.  Or just skip if you don’t have anything).
-1/2 cup soy-free vegenaise
-1 teaspoon salt
-1 teaspoon garlic granules
-Oil for the saute 

For the Enchilada Sauce
-8 ounces Anaheim peppers, seeded and veins removed (this is where the heat it)
-1 cup chopped yellow onion
-1/4 teaspoons salt + 1/2 teaspoon salt 
-1 1/2 cups filtered water
-1/2 teaspoon cumin 
-1/4 teaspoon garlic granules 
-2 tablespoons oil 
-Salt and pepper to taste
___________________________________________

How To:

Preheat oven to 375 degrees 

1.  Anytime that day, preferably before you start making the enchiladas, roast the Anaheim peppers for the enchilada sauce. In a 8×8 glass Pyrex (or favorite roasting dish).  Combine the seeded and de-veined Anaheim peppers, onions, oil, and 1/4 teaspoons salt and toss the ingredients together.  Roast, uncovered, in a 400 degree oven for 45 minutes (or until you start to see some browning and roasting action).  After the peppers are roasted, remove and set aside until you are ready to make the sauce.

2. Start now by sauteing the 1 1/2 cups of onions and 1 1/2 cups yellow peppers in a large skillet with about 2 tablespoons of oil and a dash of salt.  While this is sauteing, work on the chicken mixture.

3.  In a large bowl, add in the chopped (or shredded chicken), vegenaise, salt, and garlic granules.  Mix.  

4.  Return to the onion/pepper saute and add in your cooked squash to warm through.  Then add in this entire sauteed mixture to the chicken mixture and mix thoroughly. 

5.  Now build your enchiladas in a 13×9 glass Pyrex (see instructions and pictures below)

6.  Finally, make your enchilada sauce.  To a blender, add in all the roasted Anaeim peppers and onions.  Add in the 1 1/2 cups filtered water, 1/4 teaspoon garlic granules, 1/2 teaspoons salt, and 1/2 teaspoon cumin.  Blend on high until mixture is smooth.  Now it’s important to check for spice and add in more salt, cumin, garlic granules, or pepper if needed.  Then pour a generous amount of the enchilada sauce on the enchiladas, making sure to get it all around the sides.  

7.  Baked covered for 45 minutes.  Since I don’t use foil in my kitchen, I simply cover with a stainless steel baking sheet.  Allow enchiladas to cool for about 20 minutes before cutting.  Serves 6.

Notes:
*Top with dairy free sour cream, avocado, hot sauce, or cilantro.
*I understand that Daiya cheese is not for everyone, so just use real cheese if you can have it, or just omit.  It’s not necessary for this dish to turn out.  It simple adds a cheese-like flavor that my kids love.
*
Chicken mixture 
Saute mixture
Chicken and saute mixture becomes friends 

How to Assemble

1.  Spread 1/4 cup salsa with some oil on the bottom of the dish
2.  Add in tortillas 
3.  Spread around 1/3 of the chicken mixture
4.  Add some cheese 
5.  Add some Salsa 
6.  Place two more tortillas in the dish
7.  1/3 of the Chicken
8.  Cheese
\
9.  Salsa 
Then tortillas, chicken, cheese
Etc… 
I layered 3 times for a total of 8 tortillas used
Top everything with the two remaining tortillas and pour on enchilada sauce (I don’t use all of it, but I do drench the dish with it so the top and all sides are covered.  This sauce thickens and firms up when cooking, so you won’t have a sloppy mess – it’s okay to add in lot of sauce.  

Here is the top.  
At this point, pour on your enchilada sauce
Here we are fresh out of the oven
Here is what it looks like cut
Enjoy!
Shared on: Melt in your Mouth MondaysMotivate Me MondaysMealtime Monday, On The Menu Monday, Mix It Up MondayFat Tuesday, Slightly Indulgent Tuesdays, Gluten Free Wednesdays, Real Food Wednesdays, Whole Foods Wednesdays,  Pennywise Platter Thursdays, Fresh Bites Friday, Show  Off Friday, 
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Labels: allergy-friendly, dairy free, gluten free, main dish.

Allergy-Free Wednesdays Week 63: April 17, 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and six other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 7 blogs!  Check back each week for reader favorites and recipe highlights.  

Before linking up – PLEASE click HERE to review rules, guidelines, and legal information.  Thank you!  
_________________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday’s Blog Hop in order to be featured.  Click HERE for last week’s entries and the appropriate back link.  

So without further ado

May I present you with the most popular submission (most viewed by readers):

Thick Raw Lemon Bars
( I made thesesuper delish)
   From:  Oatmeal with a Fork


And here are my two favorite recipe/posts from last week: 


Mercury Amalgam Fillings: What Dr. Oz Did NOT Tell You
From: Real Food Forager 

The Power of an Internet Free Day
From: Phoenix Helix 


How Pure is Your Olive Oil
From: Don’t Waste The Crumbs 

   *

Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

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Posted by Amber at

Labels: Allergy-Free Wednesdays.

Friday, April 12, 2013

Spring Inspired Organization: An Introduction

You might be wondering why organization is part of this blog.  Simply put, organization is a big part of my life.  Please allow me to clarify that I am not an obsessive-compulsive type of organizer/cleaner (despite what my friends and husband might say, ha ha).  If a spoon is turned the wrong way in the drawer, I don’t break out in a sweat and panic.  I do, however, put things where they belong the instant I make contact it, which has been a behavior practiced and reinforced for a long time.  Organization has been part of my life for 35 years.  My mom was (and is) a very organized person and she taught me how to organize things, but moreover, how to make it fun!  It’s also worth mentioning that I moved many times growing up, and because of this have learned to let things go – the less you have, the less you have to pack, right.  Purging became necessary and helpful, but also quite gratifying.  I consider myself a minimalist, I also consider myself a realistic organizer.  I keep only what I know will matter to me in 30, 40, 50 years, such as meaningful cards from family and friends, extra special pictures from my children, those heartfelt love notes my sweet husband (and yes, there is a special box for all of these things).  I create spaces, such as a “memory tub” for my children (each has their own), housing such items as treasured homemade baby clothes from my grandmother and their first year scrapbooks I put together.

Above all, organization make me feel productive, successful and balanced.  It’s part of my healing and my efforts to decrease stress.  It makes me feelhappy.  I don’t know how else to explain it.  It just makes me feel good and when something makes me feel good and healthy, I keep doing it.    

I will be sharing with you some main points of organization in my home over the next two months. Including: 

1.  The filing cabinet

2.  Mail & office space

3.  Hall closets 

4.  The bedroom closet

5.  Junk drawers

6.  The kid’s space

7.  Kid’s art/memorabilia

8.  General memorabilia

9.  Miscellaneous papers, instructions, etc
10.  The Kitchen
My hope is that these posts will inspire you to tackle one (or more) of your nagging organization/cleaning projects this spring.  It’s never too late to start, it’s really just a matter of starting.  I find that this is the biggest hurdle for people…just starting.  Once you’re in, you’re in, and there is a commitment involved to finish, and that can be overwhelming.  But I truly believe that taking on these little projects that can impact your life in a simple, yet profound way, and create happiness and a feeling of success.  We are so bogged down with material things, shopping for this and that, electronics, kids TOYS (don’t even get me started on that), and something as simple as taking control of your space and getting things in order can feel very rewarding and empowering.   

Here are a few points to think about before we start: 


1.  Make a list of things you want to organize.  Keep it realistic.

2.  Carve out some time to complete the object.  Running out of time is your biggest enemy.  Once you start, it’s important to follow through until your finished.

3.  Start small.  If you’re not used to organizing things, start with a small project, such as under the kitchen sink, or the bedside drawer.  Start small and get yourself accustomed to the behavior of going through things, looking at things, and (perhaps most important)  letting things go.

4. Tell someone about your project/intentions.  This is a great technique in preventing procrastination.  When you verbally express your intentions to do something to someone else, there is not only personal accountability but someone else will have knowledge of your intentions and hold you accountable.

5.  Include others.  I prefer to organize alone, but for the starter, you might want to include your partner or children.  I always include my kiddos when we clean and organize their art bin or play room.  Together we decide what we are keeping in their art journal, what are we hanging up on the wall, what can we give as gifts (grandparents just love getting those sweet pictures), what we can donate or sell, and what goes into recycling.

Goals of Organizing:

1.  Purge.  You want to get rid of stuff.

2.  Recycle or sell what you don’t need/want.  

3.  Cleaning.  Diving into a space you don’t pay much attention to allows for the opportunity to clean it. 

4.  Make room for more important items.  If you clean out a drawer, you might very well make room for something more important in that space.  For example, your bedside table can store books you’re reading opposed to old papers, magazines, mail or old socks.  

5.  Take inventory of what you have.  This is a great point to remember when organizing your closet.  Above all, the goal should be to KNOW what you have.  It’s like going shopping. “Oh, there’s that super cute little summer dress I haven’t seen in five years.”

So keep a lookout for these posts over the next few months.  One will come your way next week.  Until then, take a moment and look at your space/home.  Does it make you feel calm, happy, balanced?  Does it make you feel tense, overwhelmed, angry?  Think about how your home looks now, and think for a moment what you might want it to look like.  Then finally, make your list.  
And I’ll see you next week.   
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Posted by Amber at

Labels: green living tips organization.

Wednesday, April 10, 2013

3-Ingredient Grain Free Banana Pancakes (SCD, Paleo, GAPS)

This week on Facebook I shared three videos (1, 2, & 3) featuring Elaine Gottchall speaking about gut health and the Specific Carbohydrate Diet (SCD).  Elaine is the author of the popular and ground breaking book, Breaking the Vicious Cycle.  Her book delineates the SCD and her research and science behind the nutrition, the mind/gut connection, and why it’s important to avoid certain foods when healing a compromised digestion.  Here is more about this inspiring lady.  I highly recommend this book to anyone looking into healing their gut and immune system.  Personally, I’ve been on a healing journey since diagnosed with Crohn’s disease nine years ago, and just discovered this diet last year, crazy!  

I learn more and more about my body each year.  For example, it has become quite apparent that I am unable to digest nuts (even nuts that have been soaked and dehydrated).  As you know, nut flour is a staple in the grain free diet.  However, I eat nut flours very sparingly.  Since I don’t use a lot of almond flour, I rely on coconut flour, which is one of the three ingredients in this recipe.  These banana pancakes are 100% inspired by Elaine and her recipe suggestion in this video.  
I just HAD to give it a try.  

3-Ingredient Grain Free Banana Pancakes 


Ingredients

-8 ounces ripe peeled banana (a little more than 2 medium – please weigh the banana for accuracy)
-2 large whole eggs + 1 egg white (my eggs weigh around 2.0 – 2.2 ounces each)
-3 tablespoons + 1 teaspoon coconut flour*
-2 to 3 teaspoons coconut oil (for cooking/frying)

How To:
1.  Smash the bananas in a bowl with a fork until the mixture is wet and smooth.  
2.  Add in the two whole eggs and the one egg white and whip with a fork until well incorporated.
3.  Add in the coconut flour and mix thoroughly.  Allow to rest for 3 to 5 minutes.
4.  While the batter is resting, heat the coconut oil in a non-stick pan or cast iron skillet.
5.  Mix the batter again and add to the skillet in small scoops (I like doing two tablespoons at a time). Remember to cook on a low heat so the inside cooks through without burning the outside.  Cook on each side for about 3 minutes.  Cooking in oil like this takes a little skill.  It’s new to me, so it took me a few tries to get the heat right and to know when to flip.  The less batter you use obviously, the easier they are to manage.  
6.  Transfer to a plate and drizzle with honey!  

Notes:
*When measuring coconut flour: (1) scoop (2) level off. 
Large pancakes are possible, just cook on a lower temperature 
longer until well browned on each side.
Whoops, that’s a party foul right there (ha ha)

The little ones are easier to manage 
(about 2 heaping tablespoons of batter each)
A drizzle of honey tops these puppies off perfectly
Shared on: Gluten Free Wednesdays, Real Food Wednesdays, Whole Foods Wednesdays, Whole Food Fridays, Fat Tuesday, Slightly Indulgent Tuesdays, 
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Posted by Amber at

Labels: breakfast, grain free, Paleo, SCD, snacks.