Tuesday, January 28, 2014

Allergy-Free Wednesday Week 102: January 29, 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and five other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 6 blogs!  Check back each week for reader favorites and recipe highlights.  

Your AFW Hostesses:
Adrienne @ Whole New Mom
Janelle @ Gluten Freely Frugal
Laura @ Gluten Free Pantry
Nancy @ Real Food Allergy Free
Tessa @ Domestic Diva
And me!
What can I link-up on AFW?
  • We welcome allergy-free cuisine in any shape or form
  • Tips & allergy related articles/information are welcome
  • Food allergies, intolerances, and sensitivities all welcome
  • Rules & Guidelines *Please provide a link directly to your post (not your homepage).
  • Please provide a link back to our weekly blog hop somewhere in your post.
  • Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
  • Recipes do not have to be free of all common allergens, just allergy-free in some way.
  • TWO weekly submissions max please.
  • Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
  • Entries that don’t comply with stated rules and guidelines will be respectfully removed.
Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!
By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday's Blog Hop in order to be featured.  

So without further ado...

May I present you with the most popular submission (most viewed by readers):

Healthy Dairy Free Vegan Nacho Cheese Dip
From:  Waldorf Inspired Moms

And here are my favorite recipes/posts from last week: 

Vitamin K2: The Critically Overlooked 
Vitamin that Protects Your Bones and Heart
From: Real Food Forager

Onion Soup
From: Gluten Free, SCD, & Veggie

Flavorful pesto spaghetti sauce is adaptable to many diets
From: Eileen's Everyone Eats Right
Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!


  1. Megan | Allergy Free AlaskaJanuary 28, 2014 at 7:07 PM

    Miss Amber! ;) This week I'm linking up my Tuna (or salmon) & Broccoli Quinoa Patties, and my Chocolate Covered Raspberry Bon Bons (Paleo & vegan). Thanks so much for hosting!

  2. Pat @ Elegantly GFJanuary 28, 2014 at 7:29 PM

    Hi Amber,
    Your features this week all look so good - I hardly know where to start! My link is Garlic Cheese French Bread Bites which are gluten-free and nut-free. A few of them might go especially well with some of that Onion Soup you pictured above.

  3. www.Realfoodforager.comJanuary 29, 2014 at 4:18 AM

    Thatnks for featuring my K2 post! -- It's so important! This week I shared how to properly prepare nuts and and healthy treat!

  4. Carolyn EricksonJanuary 29, 2014 at 5:27 AM

    Thanks so much for hosting Allergy-Free Wednesday! I shared my Broth is Beautiful post. :)

    -Real Food Carolyn

  5. Thanks for hosting again, Amber. Have a great week!

  6. Thank you for highlighting my soup this week, I haven't brought anything today, I just came to look at all the awesome recipes and articles!

  7. Eileen @ Everyone Eats RightJanuary 30, 2014 at 7:27 PM

    Hi Amber,

    Thanks for hosting, and for featuring my pesto-olive spaghetti sauce!

    I shared a recipe for baked, then dehydrated cookie squares. They're crunchy-chewy, date-sweetened, and travel well.


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