Hello and welcome to my recipe page.

All the recipes you find on my blog are 100% Dairy free, Gluten free, Peanut free and Cane-Sugar free...and free of other common allergy foods as specified.  All recipes are my own creations, unless otherwise specified in the post.  



*ACD = Anti Candida Diet 
*CF = Corn Free 
*DF = Dairy Free
*EF = Egg Free 
*GF = Gluten Free
*GrainF = Grain Free
*NF = Tree Nut Free
*SCD = Specific Carbohydrate Diet
*SF = Cane sugar Free
*LG = Low Glycemic 
*SoyF = Soy Free
*V = Vegan
*Veg = Vegetarian 
 *XF = Xanthan Gum Free 
*YF = Yeast Free
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Raw
Apple Cinnamon Cereal 
Banana Coconut "Cream" Pie 
Beet Smoothie
Candy Cane Beet, Strawberry and Plum Salad 
Cashew Butter 
Carob Sunbutter Fudge 
Carrot Cake Cookies 
Carrot Hummus
Cauliflower Apricot Curry Salad
Cherry Banana Ginger Smoothie
Cherry "Cheesecake" 
Chilled Avocado Soup with Lime
Coconut Mango Spinach Smoothie 
Cool Kohlrabi Salad
Cranberry Applesauce 
Creamy Raw Caramel 
Curtido (El Salvadoran Cabbage Salad) 
Freezer Fudge 
Fresh Cabbage & Herb Spring Rolls with Sunbutter Honey Dipping Sauce 
Hazelnut Milk 
Hemp Milk
Kale and Golden Beet Salad with Tahini-Cider Dressing
Key Lime Pie Creamsicles 
Lemon Cookies 
Lemon Pie Macaroons 
Vegan Cashew Sour Cream
Vegan Cilantro Lime Sauce 
Vegan Dill Cream Cheese
Vegan Walnut Pesto
Strawberry, Cantaloupe, Ginger Green Smoothie 
Strawberry Cantaloupe Popsicles
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Specific Carbohydrate Diet 
3-Ingredient Banana Pancakes 
10-Minute Cream of Mushroom Soup
20-Minute Sugar-Free Cranberry Sauce
A Bowl of Soul
Almond Vanilla Coconut Milkshake 
Baked Apple with Cranberries (Crisp)
Banana Coconut "Cream" Pie 
Beet Pickled Eggs 
Beet Smoothie
Blueberry Lemon Cupcakes 
Candy Cane Beet, Strawberry and Plum Salad 
Carrot Apple Soup with Lemon an Ginger 
Carrot Lentil Soup with Lemon
Cashew Butter 
Cashew Sour Cream
Cauliflower Tortillas 
Cherry Banana Ginger Smoothie 
Cherry "Cheesecake" 
Chew Grain Free Granola Bars
Chicken Cabbage Soup
Chicken, Mango, and Black Bean Salad
Chicken "Zoodle" Soup
Chilled Avocado Soup with Lime 
Coconut Cashew Yogurt 
Coconut Vanilla Bean Ice Cream with "Caramel" Sauce 
Cranberry Almond Honey Cookies
Cranberry Applesauce
Creamy Vegan Broccoli Soup
Creamy Vegan Butternut Squash Soup
Curtido (El Salvadoran Cabbage Salad)
Easy-Peasy Split-Pea Soup
Ginger Lemon Honey Dressing
Ginger Mint Limonade 
Grain Free Spanish "Rice" 
Homemade Almond Milk
Homemade Applesauce
Homemade Hazelnut Milk 
Homemade Macadamia Nut Milk 
Homemade Walnut Milk
Kale and Golden Beet Salad with Tahini-Cider Dressing
Key Lime Pie with Lemon Coconut Cream Topping
Key Lime Pie Creamsicles 
Lasagna 
Lemon Pie Macaroons 
Marinara Sauce
New England Clam Chowder 
Pizza Sauce
Raw Carrot Cake Cookies 
Raw Cauliflower Apricot Curry Salad
Raw Lemon Cookies
Roasted and Mashed Celery Root
Roasted Asparagus Soup 
Roasted Cauliflower Soup with Coconut and Curry
Roasted Fingerling Carrots 
Roasted Garlic Lentil Hummus Dip
Roasted Leek and Mushroom Pork Chops
Roasted Red Pepper Hummus
Sauteed Lemon Pepper Brussels Sprouts
Simple Cabbage Sauté 
Strawberry Almond Ice Cream
Strawberry, Cantaloupe, Ginger Green Smoothie
Strawberry Cheese Cake 
Strawberry Cherry Pie with Cashew Cream Topping 
Steamed Baby Broccoli with Lemon and Sauteed Garlic
Sun Dried Tomato and Artichoke Heart Pasta 
Vegan Cilantro Lime Sauce 
Vegan Lasagna with Summer Squash and Sauteed Onions
Vegan Walnut Pesto 
Vegetable Stock  (made from leftover vegetable pulp)
Veggie and Sun Dried Tomato Turkey Burgers 
Zughetti with Mushroom Fennel Pasta Sauce 
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Drinks
A Bowl of Soul (DF,  SCD)
Almond Vanilla Coconut Milkshake (SCD, DF, SF)
Berry Beet Smoothie (raw, SCD, V)
Carob Hot Chocolate (DF, V, SF)
Cherry Banana Ginger Smoothie (SCD, raw)
Chocolate Pumpkin Smoothie (DF, SF, NF)
Coconut Mango Spinach Smoothie (DF, SF, NF, Raw)
Ginger Mint Limonade (SF, SCD)
Homemade Almond Milk (Dairy free milk, SCD)
Homemade Hazelnut Milk (Dairy free milk, SCD)
Homemade Hemp Milk (Dairy free milk, NF)
Homemade Macadamia Nut Milk (Dairy free milk, SCD)
Homemade Walnut Milk (Dairy free milk, SCD)
Peach Hemp Protein Smoothie (DF, SF)
Pumpkin Coconut Almond Smoothie  (DF, GF, SF)
Strawberry, Cantaloupe, and Ginger Green Smoothie (V, SF, DF)
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Smoothies
Avocado Grapefruit Hemp Smoothie
Berry Beet Smoothie (raw, SCD, V)
Butternut Squash Coconut Hemp Smoothie 
Cherry Banana Ginger Smoothie (SCD, raw)
Chocolate Pumpkin Smoothie (DF, SF, NF)
Coconut Mango Spinach Smoothie (DF, SF, NF, Raw, V)
Peach Hemp Protein Smoothie (DF, SF)
Pumpkin Coconut Almond Smoothie  (DF, GF, SF)
Strawberry, Cantaloupe, and Ginger Green Smoothie (V, SF, DF)
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Muffins & Breads
Banana Walnut Bread 
Chocolate Chip Banana Muffins 
Coconut Blueberry Muffins
Pineapple Coconut Cupcakes
Pumpkin Banana Cranberry Muffins
Zucchini Chai Spiced Muffins

cakes
Blueberry Lemon Cupcakes 
Double Chocolate Vegan Cake
Mini Strawberry "Cheesecakes"
No-Bake Mini Pumpkin "Cheesecake" with Vanilla Bean Coconut Cream Topping 
Pineapple Coconut Cupcakes
Strawberry Coconut Cake    

Pies 
Banana Coconut "Cream" Pie 
Cherry "Cheesecake" 
Key Lime Pie with Lemon Coconut Cream Topping
Pumpkin Pie 
Strawberry "Cheesecake"
Strawberry Cherry Pie with Cashew Cream Topping 
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Puddings/Custards 
Banana Carob Pudding 
Coffee-Maple Vegan Mousse 
Key Lime Pie Pudding 
Vegan Cranberry Persimmon Coconut Pudding
Vegan Chocolate Pumpkin Pudding

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Cookies and More
Carob Sunbutter Fudge 
Chocolate Pumpkin Brownies 
Cranberry Almond Honey Cookies 
Double Chocolate Hazelnut Cookies 
Ginger Lemon Cookie Chews
Nutella Bites 
Pumpkin Pie Bites 
Raw Carrot Cake Cookies 
Raw Freezer Fudge 
Raw Lemon Cookies 
Raw Lemon Pie Macaroons 
Sunflower-Hemp Seed Granola Bites
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Breakfast
Baked Apple with Cranberries  
Banana Teff Pancakes  
Coconut Cashew Yogurt
Cranberry Apple Jelly  
Pumpkin Spiced Teff Pancakes   
Raw Apple Cinnamon Cereal
Raw Strawberry Chocolate Cereal
Strawberry Teff Pancakes 
Vegan Dill Cream Cheese with Lox  
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Appetizers
Baked Veggie Spring Rolls 
Breaded Jalapeno Poppers
Fresh Cabbage & Herb Spring Rolls with Sunbutter Honey Dipping Sauce 
Lemon Walnut Stuffed Avocados  
Mini Garden Vegan Pizzas 
Prosciutto Wrapped Figs with a Drizzle of Honey 
Raw Carrot Hummus Topped Fig and Cucumbers  
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Side Dishes
20-Minute Sugar-Free Cranberry Sauce  
Basic Coconut Rice 
Beet Pickled Eggs 
Chicken Salad w/ Apples and Fresh Tarragon  
Chickpea and Sweet Potato Medley
Cool Kohlrabi Salad
Cranberry Apple Jelly 
Curtido (El Salvadoran Cabbage Salad) 
Fig and Walnut Stuffed Acorn Squash  
Grain Free Spanish "Rice" 
Kalamata Olive and Sweet Pepper Macaroni Salad
Perfectly Moist Crock Pot Stuffing 
Radicchio Salad with Warm Fennel and Apple 
Roasted and Mashed Celery Root
Roasted Fingerling Carrots 
Roasted New Potato Salad
Roots and Fruits (roasted parsnips, pears, apples and walnuts)  
Sauteed Lemon Pepper Brussels Sprouts 
Simple Cabbage Sauté 
Smashed Sweet Potatoes with Cauliflower 
Socca Flatbread 
Spicy Green Beans with Homemade Teriyaki Sauce 
Steamed Baby Broccoli with Lemon and Sauteed Garlic
Quinoa Stuffing

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Soups/Stock/Sauces
10-Minute Cream of Mushroom Soup 
Carrot Apple Soup with Ginger and Lemon 
Carrot Lentil Soup with Lemon 
Chicken Cabbage Soup  
Chicken "Zoodle" Soup
Chilled Avocado Soup with Lime 
Creamy Vegan Broccoli Soup 
Creamy Vegan Butternut Squash Soup 
Easy-Peasy Split-Pea Soup 
Marinara Sauce 
New England Clam Chowder 
Pizza Sauce 
Roasted Asparagus Soup 
Roasted Cauliflower Soup with Coconut and Curry
Vegetable Stock (made from leftover vegetable pulp)
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Salads
Three Salad Ideas with Mango Dressing
Candy Cane Beet, Strawberry and Plum Salad 
Chicken, Mango, and Black Bean Salad
Cool Kohlrabi Salad
Curtido (El Salvadoran Cabbage Salad)
Kalamata Olive and Sweet Pepper Macaroni Salad
Kale and Golden Beet Salad
Radicchio Salad with Warm Fennel and Apple 
Raw Cauliflower Apricot Curry Salad 
Summer Salad with Honey Balsamic Vinaigrette 
Walnut, Cranberry, and Apple Salad 
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Main Dish
Asian Chicken with Sweet Orange Cabbage Salad (paleo)
Chicken, Mango, and Black Bean Salad (SCD, DF, GF)
Chicken Mole with Grilled Veggies and Mango (DF, GF, NF)
Chickpea and Sweet Potato Medley (Veg, DF, GF, NF)
Cauliflower Tortillas 
Garden Summer Pasta  (DF, GF, SF, EF, NF)
Gluten Free Pasta with Delicata Squash Sauce (DF, GF, SF, EF, NF)
Enchilada Lasagna (GF, DF)
Fresh Cabbage & Herb Spring Rolls with Sunbutter Honey Dipping Sauce 
Jamaican Red Bean stew with Coconut Rice (DF, GF, SF, NF)
Kale, Black Bean, & Rice Bowl w/ Cashew Cream Sauce (DF, GF, V)
Lasagna (GrainF, GF, DF, V, SCD)
Lasagna (GF, DF, V)
Lemon Garlic Baked Chicken + Lemon Garlic Gravy
Mini Garden Vegan Pizzas (DF, GF, V, EF, SoyF,YF, NutF)
New England Clam Chowder (DF, GF, SCD)
Pizza Crust (DF, GF, SF, NF, EF)
Pulled Pineapple Chicken 
Pumpkin Apple Veggie Turkey Meat Balls 
Roasted Leek and Mushroom Pork Chops (DF, GF, SF, EF, NF. SCD)
Slower Cooker Pulled Pork with Homemade Barbecue Sauce 
Sun Dried Tomato and Artichoke Heart Pasta  (DF, GF, GrainF, NF, V, SCD, ACD)
Sweet and Sour Chicken  (DF, GF, SF)
Vegan Lasagna with Summer Squash (GrainF, DF, V, GF SCD)
Veggie and Sun Dried Tomato Turkey Burgers (DF, GF, SF, SCD)
Zughetti with Mushroom Fennel Pasta Sauce (Paleo, SCD, GAPS)
Zughetti with Roasted Butternut Squash, Roasted Cherry Tomatoes, & Baked Chicken Topped with Cashew Cream Sauce 
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Snacks
Beet Pickled Eggs (SCD, DF, GF)
Carob Sunbutter Fudge 
Chew Grain Free Granola Bars (DF, GF, GrainF, SF, SCD)
Raw Carrot Cake Cookies (DF, GF, GrainF, Raw, SCD)
Raw Cranberry Applesauce 
Pesto Stuffed Cucumber (DF, GF, SF, SoyF, NF, EF, YF, Raw)
Homemade Applesauce  (DF, GF, SF, NF, SCD))
Homemade Nut Free Nutella 
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Dips/Spreads
Homemade Almond Butter
Homemade Cashew Butter 
Cilantro Hummus 
Kalamata Olive White Bean Dip
Homemade Sunflower Seed Butter (Sunbutter) 
Raw Carrot Hummus 
Roasted Garlic Lentil Hummus Dip 
Roasted Garlic Spread 
Roasted Red Pepper Hummus 
Spinach White Bean Dip
Sunbutter Honey Dipping Sauce 
The Perfect Base Hummus 
The Perfect Pesto Sauce 
Vegan Cashew Sour Cream 
Vegan Cilantro Lime Sauce
Vegan Dill Cream Cheese
Vegan Walnut Pesto 
White Bean Dip
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Dressings
Fabulous Fig Dressing
Ginger Lemon Honey Dressing 
Homemade Teriyaki Sauce
Mango Dressing
Raspberry Honey Vinaigrette
Tahini-Cider Dressing 
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Ice Cream
Cherry Amaratto Coconut Ice Cream  
Chocolate Pumpkin Ice Cream  
Coconut Vanilla Bean Ice Cream with "Caramel" Sauce
Double Chocolate Coffee Ice Cream  
Mint Chocolate Chip Ice Cream  
Pink Peppermint Ice Cream  
Raw Mexican Chocolate Ice Cream  
Strawberry Almond Ice Cream  
Tropical Coconut Ice Cream  
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Desserts
3-Ingredient Creamy Raw Caramel 
Baked Apple and Cranberry Crisp 
Banana Carob Pudding 
Blueberry Lemon Cupcakes  
Caramel Apple 
Carob Chocolates 
Carob Sunbutter Fudge 
Cherry Amaratto Coconut Ice Cream  
Chocolate Caramel Chews 
Chocolate Covered Rice Crispy bars  
Chocolate Covered Figs  
Chocolate Covered Strawberries 
Chocolate Pumpkin Brownies  
Chocolate Pumpkin Ice Cream 
Chocolate Tarts 
Coconut Vanilla Bean Ice Cream with "Caramel" Sauce 
Coffee-Maple Vegan Mousse 
Double Chocolate Vegan Cake  
Double Chocolate Hazelnut Cookies  
Carob Fudgesicles  
Ginger Lemon Cookie Chews
Key Lime Pie
Key Lime Pie Creamsicles  
Maple Coconut Whipped Cream 
Mini Strawberry Cheesecakes (DF, GF, GrainF, SF)
No-Bake Mini Pumpkin "Cheesecake" with Vanilla Bean Coconut Cream Topping 
Nutella Bites 
Pineapple Coconut Cupcakes 
Pumpkin Pie 
Pumpkin Pie Bites  
Pumpkin-Spiced Chocolate Covered Pears with Toasted Pecans  
Raw Banana Coconut "Cream" Pie w/ Raw Paleo Chocolate Sauce 
Raw Carrot Cake Cookies
Raw Cherry "Cheesecake"  
Raw Freezer Fudge 
Raw Lemon Pie Macaroons 
Raw Peppermint Patties 
Raw Strawberry Cheese Cake 
Strawberry Cantaloupe Popsicles
Strawberry Cherry Pie with Cashew Cream Topping 
Strawberry Coconut Cake 
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Miscellaneous