Tuesday, April 30, 2013

Allergy-Free Wednesday Week 65: May 1, 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and six other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 7 blogs!  Check back each week for reader favorites and recipe highlights.  

Before linking up - PLEASE click HERE to review rules, guidelines, and legal information.  Thank you!  
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Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday's Blog Hop in order to be featured.  Click HERE for last week's entries and the appropriate back link.  

So without further ado...

May I present you with the most popular submission (most viewed by readers):

Homemade Protein Bars
From:  Whole New Mom

And here are my two favorite recipe/posts from last week: 

Healing with Herbs: Catnip
From: Holistic Chick 

Grain-Free Apple Tart 
From:  Real Food Forager 
   *
Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

Tuesday, April 23, 2013

Allergy-Free Wednesdays Week 64 : April 24, 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and six other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 7 blogs!  Check back each week for reader favorites and recipe highlights.  

Before linking up - PLEASE click HERE to review rules, guidelines, and legal information.  Thank you!  
_________________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday's Blog Hop in order to be featured.  Click HERE for last week's entries and the appropriate back link.  

So without further ado...

May I present you with the most popular submission (most viewed by readers):

3-Ingredient Banana Pancakes
(SCD, Paleo, GAPS)
   From:  Me!  Woot-woot!

And here are my two favorite recipe/posts from last week: 

Cucumber, Bean, Mint & Apple Salad with Roasted Hazelnuts
From: Gluten Free, SCD, & Veggie
  
Raw Cheesy Vegan Tacos
From:  Gluten Free Cat
  
Easy Baked Paleo Chicken Tenders with 
Honey Mustard Dipping Sauce
From: Allergy Free Alaska 
   *
Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

Monday, April 22, 2013

Earth Day Everyday

Picture Source 

So today is Earth Day.  What's that mean to you?  Personally, I'm glad we have a day set a aside every year to raise awareness regarding environmental issues and the ongoing struggles and assaults on our planet.  That being said, I do not support or enjoy attending huge waste-producing Earth Day festivals.  I used to, but one year I was in line for some food and I was given a Styrofoam to-go box with a plastic fork and knife and said, forget this!  This is ridiculous.  It's so counterintuitive.  Here is a massive event "celebrating" the earth with information about what materials are damaging to the earth and yet they are serving food on these very materials.  Not to mention the thousands of plastic drink cups and straws, and cans thrown out, and everywhere you turn there are overflowing trashcans full of landfill waste.  Terrible.  No-waste events are TOTALLY possible.  In fact, I attend one every year here in my town.  Check out last year's Whole Earth Festival, a ZERO waste event.  It can be done my friends.  

Our family treats everyday as Earth Day.  If you follow my blog, you know a portion of the information offered on this blog is green-related and environmentally mindful.  I have a low-waste, green kitchen.  This means I do not use any disposable plastic, foil, or paper products.  You can read here on how to decrease kitchen waste, and here for part 2.  Some examples are bringing your own container to the store for your meat, freezing fruit for smoothies, and purchasing reusable fabric lunch bags.  It's all about decreasing waste.

Here are environmentally minded blogs that inspire me
  picture source 

1.  My Plastic Free Life

2.  The Plastic Free Chef

3.  People For a Plastic Free Planet

4.  Going Green Mama

5.  Non-Toxic Kids

6.  Green Kid's Guide 

7.  Safe Mama

8.  Good Girl Gone Green 

Here are my favorite environmentally mindful resources 

1.  Earth 911
Have something to recycle?  
Find out HOW and WHERE!

2.  TerraCycle 
Where to send ALL your wasteful packaging 
 from packaged foods and other items 

3.  Plastic Free 
(a book) by Beth Terry 

4.  How To Store Produce Without Plastic 
A great post with great suggestions

5.  Buy Green
A trusted resource for green products 


Additional Information
If you're interested in more resources and information, you can follow my Pinterest Page dedicated to environmentally-mindful information.

I also encourage you to get out there and garden  

And I also have a Pinerest Page dedicated 
to all-things gardening.

**********

Happy Earth Day from The Tasty Alternative 
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Shared on: Fat Tuesday

Friday, April 19, 2013

Organize Your Space: The Mail

Hello friends.  Are piles of obnoxious mail scattered around your house?  Do you misplace bills or important pieces of mail? Do you have like 500 old papers lying around?  Do you have like 500 coupons to Jiffy Lube around?  Do you feel like the mail is taking control of your space?  Well then, my friends, this post is for you. 

We all get mail.  Unfortunately.  As you know, 99.9% of it is junk.  If you do on-line baking, than you really aren't receiving much in the way of bills these days...pretty much just junk.  And if you do get a letter from someone, it's from your sweet awesome 90-year-old grandmother who doesn't know how to work a computer (and she still sends you $10 cash, and she rocks).  Thank you Grandma for sending me a letter (sniff, sniff).  

First off, if you have these said piles of mail around your house, this is evident of a behavior.  The behavior of not going through the mail adequately.  You might open a few "important" items, but then leave the remaining obvious credit card advertisements unopened, thinking, "I will get to that later."  Well folks, this is later.  

First, if you are not happy with the piles of mail and paper, then start today, start now!  Don't wait.  Taking the leap from thinking about doing something to doing something is the biggest leap ever.  But don't be afraid, it will be great and very rewarding.  So let's do this!

Before we start I want to show you how I organize my mail and space and a few very inexpensive items that help keep things organized.  
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1.  The first thing here is not an item, it's a behavior.  You have to commit to going through the mail everyday, you must change your habit and behavior.  When you bring the mail from the box to your house, NEVER put it down and forget about it.  You must immediately attend to it.  This is the only way to ensure it will not start building up again. And trust me, this will become like second nature in time, but you have to start somewhere and allow yourself the practice of this behavior change.

2.  Get yourself a small box for coupons (I found these at Ikea).  I also have one for all my recipes.  
3.  Get yourself a shredder.  I found this one at Costco (look for one that will shred 5 or more pieces of paper at at time).
4.  Get yourself a small cork board.  This is a MUST space for informational items such as invitations, important dates to remember, community events, etc. 
5.  Some sort of visible holding system where you can put mail in 3 different categories: (1) OPEN (2) PAY (3) FILE.
I found this at Target.  
 Here is a  closer look:
6.  Create a place for those miscellaneous items.  I use a top to a box from Ikea.  This space is STRICTLY for things I plan to pay attention to in the immediate future.  These items USED to go on my cork board, but I am disciplined enough now to put them out of sight (as I know I will not forget about them).  So, what's in this miscellaneous space you ask?  Well, this week, an old envelope with notes on it regarding an product I want to buy, a nice letter from my son's childcare that I will show Scott later when he gets home, a rolled up piece of paper with a recipe on it (that I will blog about later), a piece of business I will discuss with Scott when he gets home, and some pictures from my friend's wedding (that I plan to frame and make into a gift).  All things I don't want cluttering up space, so I put them in their own box or a "to take care of box."  They will not be forgotten. 
And here it is all tucked away in my desk

Okay, we've covered some essential items to organize your mail.  Let's get started organizing shall we. 
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Organizing your mail:

First, get a large empty box and put ALLLLLL the mail from all over your house in the box.  And I mean everything, grocery store ads, coupons, magazines, papers, etc.  Everything.  

Second, clear out your schedule, I would do an entire day (a Saturday or Sunday).  Get yourself some snacks as rewards.  Locate your favorite music to play as you go through this box of mail (and NO TV - too distracting).

Finally, with adequate time, a quiet house perhaps, snacks and music at the ready, it's time to go through the box.  
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Here we go...

#1. Pick up 1 item at a time from the box.  Look at it and determine if fits into one of these five categories:

*Recycle
*Shred
*Pay
*File
*Coupons/informational items

#2.  Make 5 separate piles on the ground.  Go ahead, spread yourself out.  Label the 5 piles so you don't forget.  Just use a sticky note or something for the label.  

#3.  Now, one by one, go through this entire box and place the items accordingly.


When your big box of mail/magazines/paper is empty and you have your piles: 

#1.  Now take away the recycling and put it in the recycling bin

#2.  IMMEDIATELY shred everything you have in the shred pile

#3.  Place your "bills to pay" in the appropriate holding area

#4.  File what you can.  If you don't have a file for that subject, write it down so you can make a file later.  Or store in the appropriate file holding area

#5.  Place all the coupons in your coupon box

#6.  Place all informational items on the cork board

#7.  Place everything else into your miscellaneous box (just DON'T forget about...promise!)

#8.  Tired of all those magazine catalogs?  Best way to stop them from coming is to call the phone number in the catalog and tell them you want to be removed from their mailing list.  I do this often.  Easy way to decrease waste too! 
________________________________________
Final Thoughts:

*Taking control of your mail is easy, you just have to stay on top of it.  

*Once you clean up all the mail and clutter that's been sitting around your house for months...perhaps years, you will feel a great sense of accomplishment.  You will feel light, happy, in control, calm, and centered.  

*You have to want this.  If you're not ready to make the change and keep at it, then wait until you are.  Some people like having their piles of mail around, there is a method to their clutter, and that's totally fine.

*This post is meant for those who are ready to make that change, ready to organize their space (mail in this case) but having trouble taking that first step.  This is truly the hardest part - that step from thinking about doing it to actually doing it.  It can even feel scary for some people.  This is all normal.  But you CAN do it.  Behavior can change.  And this small change might provide a great sense of accomplishment and control in your life.    
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Here are some pictures of mail stations I found on the internet

Source


Source

Source 

The Home Depot

Source


The Container Store 

Wednesday, April 17, 2013

Enchilada Lasagna with Homemade Enchilada Sauce (gluten and dairy free)

Do you have a favorite food?  Mine is, hands down,  Mexican.  It's been a favorite for years, and it was an easy transition food when I went dairy and gluten free.  And living here in California we are spoiled with amazing Mexican restaurants.  The Mexican culture is also a big part of our lives, as our children are in Spanish Immersion school (learning this great language that is so prominent here in California).  While I would not consider myself a creator of traditional Mexican dishes, the basic spices and staples of the cultural food inspired me greatly.  I reserve two nights a week for something Mexican inspired and with the help of so many amazing gluten and dairy subs these days, it's easy to create something satisfying and delicious.  I hope you enjoy this fun spin on enchiladas.  
Enchilada Lasagna with Homemade Enchilada Sauce 

Ingredients:

-1 pack of Rudi's Gluten Free Fiesta Tortillas 
-16 ounce jar of your favorite salsa.  We like this one
-Daiya non-dairy shredded cheddar cheese*

For Chicken Mixture 
-2 large cooked chicken breast shredded or well chopped up (great use for leftovers)
-1 1/2 cups chopped yellow onion (small chop)
-1 1/2 cups chopped yellow pepper (small chop)
-1 1/2 cups squash - I used a mix of leftover butternut and sweet potato.  (You can use any leftover veggie you have in the fridge.  Or just skip if you don't have anything).
-1/2 cup soy-free vegenaise
-1 teaspoon salt
-1 teaspoon garlic granules
-Oil for the saute 

For the Enchilada Sauce
-8 ounces Anaheim peppers, seeded and veins removed (this is where the heat it)
-1 cup chopped yellow onion
-1/4 teaspoons salt + 1/2 teaspoon salt 
-1 1/2 cups filtered water
-1/2 teaspoon cumin 
-1/4 teaspoon garlic granules 
-2 tablespoons oil 
-Salt and pepper to taste
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How To:

Preheat oven to 375 degrees 

1.  Anytime that day, preferably before you start making the enchiladas, roast the Anaheim peppers for the enchilada sauce. In a 8x8 glass Pyrex (or favorite roasting dish).  Combine the seeded and de-veined Anaheim peppers, onions, oil, and 1/4 teaspoons salt and toss the ingredients together.  Roast, uncovered, in a 400 degree oven for 45 minutes (or until you start to see some browning and roasting action).  After the peppers are roasted, remove and set aside until you are ready to make the sauce.

2. Start now by sauteing the 1 1/2 cups of onions and 1 1/2 cups yellow peppers in a large skillet with about 2 tablespoons of oil and a dash of salt.  While this is sauteing, work on the chicken mixture.

3.  In a large bowl, add in the chopped (or shredded chicken), vegenaise, salt, and garlic granules.  Mix.  

4.  Return to the onion/pepper saute and add in your cooked squash to warm through.  Then add in this entire sauteed mixture to the chicken mixture and mix thoroughly. 

5.  Now build your enchiladas in a 13x9 glass Pyrex (see instructions and pictures below)

6.  Finally, make your enchilada sauce.  To a blender, add in all the roasted Anaeim peppers and onions.  Add in the 1 1/2 cups filtered water, 1/4 teaspoon garlic granules, 1/2 teaspoons salt, and 1/2 teaspoon cumin.  Blend on high until mixture is smooth.  Now it's important to check for spice and add in more salt, cumin, garlic granules, or pepper if needed.  Then pour a generous amount of the enchilada sauce on the enchiladas, making sure to get it all around the sides.  

7.  Baked covered for 45 minutes.  Since I don't use foil in my kitchen, I simply cover with a stainless steel baking sheet.  Allow enchiladas to cool for about 20 minutes before cutting.  Serves 6.

Notes:
*Top with dairy free sour cream, avocado, hot sauce, or cilantro.
*I understand that Daiya cheese is not for everyone, so just use real cheese if you can have it, or just omit.  It's not necessary for this dish to turn out.  It simple adds a cheese-like flavor that my kids love.
*
Chicken mixture 
Saute mixture
Chicken and saute mixture becomes friends 

How to Assemble

1.  Spread 1/4 cup salsa with some oil on the bottom of the dish
2.  Add in tortillas 
3.  Spread around 1/3 of the chicken mixture
4.  Add some cheese 
5.  Add some Salsa 
6.  Place two more tortillas in the dish
7.  1/3 of the Chicken
8.  Cheese
\
9.  Salsa 
Then tortillas, chicken, cheese
Etc... 
I layered 3 times for a total of 8 tortillas used
Top everything with the two remaining tortillas and pour on enchilada sauce (I don't use all of it, but I do drench the dish with it so the top and all sides are covered.  This sauce thickens and firms up when cooking, so you won't have a sloppy mess - it's okay to add in lot of sauce.  

Here is the top.  
At this point, pour on your enchilada sauce
Here we are fresh out of the oven
Here is what it looks like cut

Enjoy!
Shared on: Melt in your Mouth MondaysMotivate Me MondaysMealtime Monday, On The Menu Monday, Mix It Up MondayFat Tuesday, Slightly Indulgent Tuesdays, Gluten Free Wednesdays, Real Food Wednesdays, Whole Foods Wednesdays,  Pennywise Platter Thursdays, Fresh Bites Friday, Show  Off Friday, 

Tuesday, April 16, 2013

Allergy-Free Wednesdays Week 63: April 17, 2013

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and six other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 7 blogs!  Check back each week for reader favorites and recipe highlights.  

Before linking up - PLEASE click HERE to review rules, guidelines, and legal information.  Thank you!  
_________________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday's Blog Hop in order to be featured.  Click HERE for last week's entries and the appropriate back link.  

So without further ado...

May I present you with the most popular submission (most viewed by readers):

Thick Raw Lemon Bars
( I made these...super delish)
   From:  Oatmeal with a Fork

And here are my two favorite recipe/posts from last week: 

Mercury Amalgam Fillings: What Dr. Oz Did NOT Tell You
From: Real Food Forager 

The Power of an Internet Free Day
From: Phoenix Helix 

How Pure is Your Olive Oil
From: Don't Waste The Crumbs 
   *
Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

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