Tuesday, January 28, 2014

Allergy-Free Wednesday Week 102: January 29, 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and five other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 6 blogs!  Check back each week for reader favorites and recipe highlights.  

Your AFW Hostesses:
Adrienne @ Whole New Mom
Janelle @ Gluten Freely Frugal
Laura @ Gluten Free Pantry
Nancy @ Real Food Allergy Free
Tessa @ Domestic Diva
And me!
What can I link-up on AFW?
  • We welcome allergy-free cuisine in any shape or form
  • Tips & allergy related articles/information are welcome
  • Food allergies, intolerances, and sensitivities all welcome
  • Rules & Guidelines *Please provide a link directly to your post (not your homepage).
  • Please provide a link back to our weekly blog hop somewhere in your post.
  • Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
  • Recipes do not have to be free of all common allergens, just allergy-free in some way.
  • TWO weekly submissions max please.
  • Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
  • Entries that don’t comply with stated rules and guidelines will be respectfully removed.
Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!
By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).
______________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday's Blog Hop in order to be featured.  

So without further ado...

May I present you with the most popular submission (most viewed by readers):

Healthy Dairy Free Vegan Nacho Cheese Dip
From:  Waldorf Inspired Moms

And here are my favorite recipes/posts from last week: 

Vitamin K2: The Critically Overlooked 
Vitamin that Protects Your Bones and Heart
From: Real Food Forager

Onion Soup
From: Gluten Free, SCD, & Veggie

Flavorful pesto spaghetti sauce is adaptable to many diets
From: Eileen's Everyone Eats Right
*
Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

Sunday, January 26, 2014

Nightshade Free Roasted Veggie Pasta Sauce (SCD, Paleo, AIP, GAPS)

To the average person pasta sauce is a pretty healthy choice.  But if you suffer from an auto-immune disease and trying to decrease pro-inflammatory foods, tomato-based pasta sauces can be quite aggravating on the system.  Some folks find great success and relief by eliminating nightshades from their diets.  What are nightshades you ask?  Good question.  Nightshades are the following foods: Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, tobacco, goji berries, ground cherries, and cayenne peppers (and more).  See this post by the Paleo Mom with a complete list of all nightshades.  

Nightshades contain compounds called alkaloids and lectins.  The lectins are guilty of wreaking havoc on the digestive system and specifically cause intestinal permeability.  Please see this other post by the Paleo Mom for all the science she covers on the topic.  
I will share with you that tomato-based pasta sauces totally aggravate my digestion and contributes to inflammation.  I made this connection last year.  So, making a tasty alternative to traditional pasta sauce is very important - because mama likes her pasta sauce.  This one is a winner and my family also loves it.  It does not have an overwhelming beet flavor, it's barely detectable.  I urge you to give this recipe a try.  And if you're looking for more nightshade-free recipes, pick up Dawn's cookbook: Culinary Creativity.  I did a review and giveaway last year.  Oh, and P.S., I used butternut squash in this recipe because while browsing the isles at my Natural Foods Coop, I noticed this butternut squash pasta sauce and thought, "Well, that must be just flippen' delicious."  
*

Here we have the pasta sauce topped with asparagus and Brussels sprouts wrapped and baked in prosciutto.  
Swoon-to-the-moon!
Nightshade Free Roasted Veggie Pasta Sauce

Ingredients:
-4 cups chopped butternut squash 
-2 cups chopped carrots
-1 chopped red onion
-1 cup sliced celery
-1 cup chopped red beets
-2 tablespoons melted coconut oil
-1 teaspoon salt + 1/4 teaspoon salt 
-1 tablespoon fresh diced garlic
-1/2 teaspoon dried basil
-1/4 teaspoon Italian seasoning
-1 tablespoon apple cider vinegar 

How To:

1.  Preheat oven to 400 degrees 
2.  In a large roasting pan (I use a large glass Pyrex) combine the chopped butternut, chopped carrots, chopped red onion, chopped celery, chopped red beets, 2 tablespoons melted coconut oil, 1 teaspoon salt, and fresh garlic.  Mix all the ingredients together and roast for 40 minutes.  You want the veggies to sort of caramelize - this provides a nice sweet flavor to the sauce.  
3.  Transfer all the veggies into a blender.  To the blender also add the additional 1/4 teaspoon salt, 1/2 teaspoon dried basil, 1/4 teaspoon Italian seasoning, and the apple cider vinegar.  Blend until smooth and everything is well incorporated.   
4.  Serve immediately or warm on the stove top.
Serves 6

Notes: 

*Leave sauce as vegetarian or add 1 pound of ground meat.   
*For the pasta I like to use spiralized zucchini or baked spaghetti squash.  My favorite brown rice pasta is Tinkyada.  
 "Zughetti" pasta.  See THIS post for how to prepare the zucchini noodles.  Purchase this awesome gadget HERE.  
{This post contains affiliate links.  Thank you for supporting The Tasty Alternative} 

Thursday, January 23, 2014

Fresh Cabbage & Herb Spring Rolls with Sunbutter Honey Dipping Sauce

 About a month after I started blogging I posted a recipe for baked spring rolls and they were my favorite food for months.  I made them over and over again...until like most things I make over and over again...I became satiated (and over it).  I haven't really made spring rolls in a while.  Last month (in December) I was looking for a recipe to bring to a holiday party.  I thought, "What would everyone like, carnivores and vegetarians alike?"  So I made some raw spring rolls and wowza they are fun to make and super yummy.  I forgot how much I enjoy stuffing those little rice wrappers.  And the sauce, oh the sauce!  The sunbutter honey dipping sauce that accompanies these little rolls has such a delightfully complex flavor.  Sunbutter is a great sub for peanut butter in traditional peanut-based sauces.  Definitely give it a try.

And as you are reading this, you might be thinking, "Why on earth is Amber posting a spring roll recipe in the dead of winter?"  Well folks, it's not winter around these parts, unfortunately.  We had a short freezing spell in November and for the last 8 weeks it has been beautiful spring-like weather here in poor drought ridden Northern California.  Next week calls for near 80 degree weather (some sort of record I am sure).  So, our un-winter is calling for some un-wintry meals these days.  Oh, one final note.  If you don't like the texture of the raw rice wrappers, drop some coconut oil in a pan and fry these up (make sure to double wrap).  They brown up nicely and taste like your traditional fried spring rolls.  Either way, these are fun and easy to make and sure to please. 
Fresh Cabbage & Herb Spring Rolls 
w/ Sunbutter Honey Dipping Sauce 
(click the affiliate links below for where to purchase 
products or for more information on products/food)

Ingredients

Spring Rolls 
-1 1/2 pounds green cabbage
-2 large carrots
-1 cup chopped green onions
-1/4 cup chopped basil
-1/4 cup chopped mint
-7 tablespoons coconut aminos
-1/2 to 1 teaspoon garlic granules (I prefer 1 teaspoon)
-1 tablespoon grated ginger
-Spring roll rice wrappers 

Sunbutter Honey Dipping Sauce 
-1/4 cup homemade sunflower seed butter
-1 tablespoon + 1 teaspoon raw local honey*
-2 tablespoons coconut aminos

How To
1.  For the sunbutter honey sauce, mix the ingredients together in a small bowl until everything is well incorporated.
2.  It's important to make the cabbage filling ahead of time.  This gives the cabbage time to wilt and soften.  So I recommend making it the day before (or 8 to 12 hours before). 
3.  For the cabbage filling: thinly slice the cabbage, thinly slice the carrots or use THIS tool for perfect thin noodle-like carrots, chop the green onions, mint, and basil, and add everything to a large bowl.  Add in the coconut aminos, garlic, and grated ginger.  
4.  Mix, mix, mix and let this mixture combine for the suggested time (keep in the fridge or room temperature).
5.  For the rice wrappers add some water to a shallow dish (I use a medium size pan).  I like to soak 3 wrappers at time (it goes faster this way).  When the wrappers are soft and pliable, fill with cabbage filling and fold as demonstrated in the pictures below.  Set aside.  They will firm up as they dry.  
Serves 4 and makes 18 - 20 spring rolls

Notes:
*Vegans I recommend using coconut nectar in place of the honey - this is probably the closest sub.  Maple syrup might also work.  

General wrapping process
Shared on these fabulous link parties:  Raw Foods Thursday, Wellness Weekend, Whole Foods Friday,

Tuesday, January 21, 2014

Allergy-Free Wednesdays Week 101: January 22, 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and five other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 6 blogs!  Check back each week for reader favorites and recipe highlights.  

Your AFW Hostesses:
Adrienne @ Whole New Mom
Janelle @ Gluten Freely Frugal
Laura @ Gluten Free Pantry
Nancy @ Real Food Allergy Free
Tessa @ Domestic Diva
And me!
What can I link-up on AFW?
  • We welcome allergy-free cuisine in any shape or form
  • Tips & allergy related articles/information are welcome
  • Food allergies, intolerances, and sensitivities all welcome
  • Rules & Guidelines *Please provide a link directly to your post (not your homepage).
  • Please provide a link back to our weekly blog hop somewhere in your post.
  • Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
  • Recipes do not have to be free of all common allergens, just allergy-free in some way.
  • TWO weekly submissions max please.
  • Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
  • Entries that don’t comply with stated rules and guidelines will be respectfully removed.
Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!
By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).
______________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday's Blog Hop in order to be featured.  

So without further ado...

May I present you with the most popular submission (most viewed by readers):

Blueberry Breakfast Scones
From:  Simply 123 Allergy-Free 

And here are my favorite recipes/posts from last week: 

Top Posts on GFE for 2013 and All Time
From: Gluten Free Easily

Essential Oils for ADD/ADHD & Improving Focus and Attention
From:  doTerra Oils

Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch
From: Tessa The Domestic Diva
*
Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

Tuesday, January 14, 2014

Allergy-Free Wednesdays Week 100: January 15, 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and five other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 6 blogs!  Check back each week for reader favorites and recipe highlights.  

Your AFW Hostesses:
Adrienne @ Whole New Mom
Janelle @ Gluten Freely Frugal
Laura @ Gluten Free Pantry
Nancy @ Real Food Allergy Free
Tessa @ Domestic Diva
And me!
What can I link-up on AFW?
  • We welcome allergy-free cuisine in any shape or form
  • Tips & allergy related articles/information are welcome
  • Food allergies, intolerances, and sensitivities all welcome
  • Rules & Guidelines *Please provide a link directly to your post (not your homepage).
  • Please provide a link back to our weekly blog hop somewhere in your post.
  • Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
  • Recipes do not have to be free of all common allergens, just allergy-free in some way.
  • TWO weekly submissions max please.
  • Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
  • Entries that don’t comply with stated rules and guidelines will be respectfully removed.
Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!
By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).
______________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday's Blog Hop in order to be featured.  

So without further ado...

May I present you with the most popular submission (most viewed by readers):

Incredibly Moist Carrot Cake
From:  Simply 123 Allergy-Free 

And here are my favorite recipes/posts from last week: 

Cheap and Easy Beef Jerky Strips 
(using ground beef)
From: Allergy Free Alaska

Veggie and Sausage Egg Cups
From:  Sandi's Allergy-Free Recipes 

Meeting My Microbiome
From: Phoenix Helix 
*
Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

Tuesday, January 7, 2014

Allergy Free Wednesdays Week 99: January 8, 2014

Hello and welcome to Allergy-Free Wednesdays (AFW).
  AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and five other fabulous allergy-free bloggers.  Your weekly submissions will be shared on all 6 blogs!  Check back each week for reader favorites and recipe highlights.  

Your AFW Hostesses:
Adrienne @ Whole New Mom
Janelle @ Gluten Freely Frugal
Laura @ Gluten Free Pantry
Nancy @ Real Food Allergy Free
Tessa @ Domestic Diva
And me!
What can I link-up on AFW?
  • We welcome allergy-free cuisine in any shape or form
  • Tips & allergy related articles/information are welcome
  • Food allergies, intolerances, and sensitivities all welcome
  • Rules & Guidelines *Please provide a link directly to your post (not your homepage).
  • Please provide a link back to our weekly blog hop somewhere in your post.
  • Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
  • Recipes do not have to be free of all common allergens, just allergy-free in some way.
  • TWO weekly submissions max please.
  • Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
  • Entries that don’t comply with stated rules and guidelines will be respectfully removed.
Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!
By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).
______________________________
Featured Recipes & Highlights

Each week AFW features the most most popular recipe from the previous week, and the six AFW hostesses will highlight their favorites.  Please note that your submission must contain a link back to our Allergy-Free Wednesday's Blog Hop in order to be featured.  

So without further ado...

May I present you with the most popular submission (most viewed by readers):

12 Secretly Healthier Last Minute Christmas 
Cookies, Candies and Treats
From: Practical Stewardship
*
Thanks for visiting Allergy-Free Wednesdays!
And thanks for being awesome and reading through our guidelines before linking up!
_________________________________

Monday, January 6, 2014

Avocado Grapefruit Hemp Smoothie (full of protein and nutrients)

I feel so fortunate to have such great friends in my life.  I was thrilled to receive so many homemade treats this holiday.  Me, Scott and the kiddos spent time with our friends, visiting each family with homemade goodies in hand - chatting, laughing, and catching up.  And to my delight, we always left with a little something special: homemade applesauce, homemade beer, homemade fig & honey jelly, homemade chocolate, spiced nuts, homemade chap stick, organic pears, fresh picked plump grapefruits.  It was very special.  I was particularly intrigued by all the grapefruits.  I have been juicing and enjoying them in a variety of ways.  Most notably in my morning smoothie.  I wanted to share my concoction with you, as I think it's quite delicious.  It's a smoothie just the way I like it - thick and creamy (not icy or too sweet).  This is a nice pick-me-up first thing in the morning (as I'm not a coffee drinker) but love to make a little something to sip on.  If you get your hands on some grapefruits, try them in a smoothie.  I'm hooked.  See HERE for a list and description of the most common grapefruits.  My favorite for smoothies (hands down) is Pomelo.  
Avocado Grapefruit Hemp Smoothie

(click the links provided below for where to purchase)

Ingredients:
-1 cup fresh squeezed grapefruit juice
-1/2 cup full fat coconut milk
-1/2 ripe avocado
-1 medium ripe banana
-1 tablespoon raw hemp seeds
-1 tablespoon grass fed gelatin or vegan pea protein powder 
-1 tablespoon sweetener of choice* (or 15 drops stevia)
-4 ice cubes (made from this silicone tray) 
-Handful of spinach (optional) 

How To:
1.  Add all of the above ingredients to a blender and blend until smooth and creamy.  Drink immediately or save in the fridge.  

Notes:
*I wanted
to make sure hemp was Paleo, so I referenced a trusted site, The Paleo List, (yes it's permitted).  
*For sweetener I like raw local honey or coconut nectar.
{affiliate links in post - thank you for supporting The Tasty Alternative} 
Shared on: Whole Food Fridays, Wellness Weekend 

Wednesday, January 1, 2014

Happy New Year Raw Freezer Fudge - And my Goals for the New Year

Well a Happy New Year to you!  
With the New Year upon us today I reflect on some of my most notable challenges and successes from 2013 and from those challenges/successes I created goals for the New Year.  No I'm not going to run a marathon, or lose weight, or not cuss, or go to bed early.  I know what's realistic for me.  Wait, I do have a goal regarding bedtime which includes getting my bony butt in bed earlier than 11:00 pm (and that, my friends, is something).  I'm a very goal oriented person (yes, I make daily goals for myself) and so here are my general goals for the Year (in order by category).

1.  Family - marriage.  Continue a strong partnership with Scott, use kind/constructive communication, and be mindful of my mood and behavior.

2.  Family - kids.  Continue to learn and explore alternative methods to deal with sibling bickering (rivalry). 
Use effective behavioral interventions, reflective speech, and empathetic language.  Continue reading the book "Siblings Without Rivalry" which is proving to be a great resource.  Be okay with the chaos that is childhood, laugh about it, embrace it, pick my battles, let things go, don't be so ridged.  Keep it light, fun, structured, and safe. Don't be overly annoyed and angry.  

3.  Health - body.  Continue eating foods that make me feel good and avoid foods that make me feel bad.  Start doing more Yoga, or just stretch every morning.  Try to walk everyday, or ride bikes to school.  Try and get IN bed before 11:00 pm.  

4.  Health - mind. Continue using positive coping to decrease stress.  Introduce more effective coping with sibling bickering. Use more positive visual imagery.  Read a few enjoyable books.  

5. Professional.  Use meditative/relaxation techniques at work when things get stressful.  Take time off when I need it.  Work on my L.C.S.W. CEUs.  Attend at least one new conference or therapy-related talk this year.  Meet with my other therapist friends to process and reflect on work and trouble shoot challenges.  

6.  Hobbies.  Blog when I have time, take time away when I need it - blogging will always be there.  Continue learning Spanish guitar, and continue playing guitar (it's very calming and centering). Continue work on my scrapbooking and creating videos of the kids. Plan my spring/summer garden.  Break out my jewelry making stuff as a calming, therapeutic activity.  Visit a few of my favorite thrift stores when I get the urge to buy something new.  

7.  Home.  Continue to purge what's not used, continue organizing and cleaning as a method to feel productive and calm.  De-clutter as needed. Slowly work on getting the garage more organized.  Wash dishes as I cook so I'm not totally overwhelmed by insane kitchen messes.  

8.  Personal.  Go out to dinner with girlfriends.  Carve out some alone time each week.  It's okay to not be doing something - be more comfortable doing nothing.  Be more in nature.  Slow down. Appreciate the pain-free days and treat my body with kindness and respect.  Be the change I want to see, speak how I want to feel, and smile at others as often as possible.  

9.  Be okay with eating an entire batch of raw freezer fudge.  
I deserve it! 
Happy New Year Raw Freezer Fudge 


(click the links below for where to purchase the ingredients)

Ingredients:
-1/2 cup soaked medjool dates (about 7)
-1/4 cup raw local honey
-1/4 cup raw cacao powder
-1/2 cup melted coconut oil
-1 teaspoon vanilla extract 
-Chopped walnuts for garnish

How To:
1.  Soak the dates in water for 3 to 4 hours.  Drain the dates and add dates to a food processor fitted with the S blade.  To the food processor add in the almond butter.  Pulse the dates and almond butter until the dates are broken down.
2.  With the food processor running, drizzle in the melted coconut oil, honey and vanilla.  Blend until everything is smooth and creamy.  Open the lid and add in the cacao powder.  Blend again until the mixture is thick and creamy.
3.  Spread mixture out on a silicone mat or wax paper - make it as thick or as thin as you like.  Top with chopped walnuts.  Place in freezer.  The fudge will stay soft from the dates and honey.  You could also store in the fridge, but I prefer the freezer.  These do well at room temperature for a while.  They don't melt all over the place.

Notes:
*For nut free, use homemade sunflower seed butter.  
*For vegan, use coconut nectar or maple syrup (using maple syrup will make the recipe a little softer, as it's not as viscous).  
*For sugar free, use 3/4 teaspoon chocolate or vanilla liquid stevia (or to taste). 
{Affiliate Links in Post}
Shared on these wonderful link parties: Raw Foods Thursday, Wellness Weekend, Paleo Link Party, Whole Food Fridays, 

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