Category Archives: grain free
Breaded Jalapeno Poppers Stuffed with "Cheese" and Bacon (dairy free, gluten free, grain free)
Labels: appetizer, dairy free, gluten free, grain free.
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Strawberry Cherry Pie with Cashew Cream Topping (gluten free, grain free, dairy free, cane-sugar free, SCD friendly)
Enjoy!
Pie Filling Ingredients:
-1 pound seeded black cherries
-1 pound strawberries
-1/4 cup honey (vegans use 1/4 cup agave or maple syrup)
-3 dates, seeded and chopped
-1/4 cup orange juice
-1/3 cup cool water
-1 packet of gelatin which is 1 tablespoon (vegans use guar gum)*
How To:
1. Wash and trim strawberries. Wash and seed cherries (see below for how I seed cherries).
2. To a medium sauce pan, add strawberries, cherries, honey, chopped dates, and orange juice. Bring to a boil and then turn down to a simmer for about 10 minutes.
3. Remove pot from heat. In a small bowl, mix 1/3 cup cool water with 1 packet of gelatin. Pour gelatin into hot berry mixture. Stir to incorporate. You will see it start to thicken up a bit.
4. Pour hot berry mixture into baked pie crust (you will have some leftover, so don’t overfill crust. This leftover mixture makes a tasty jello, so place in a small glass container and store in fridge, when firm, top with cashew cream for a yummy snack).
5. Allow pie mixture to cool at room temperature. When cool, place in fridge and allow to set up for at least 4 hours.
6. Top with cashew cream and serve.
Crust:
-I used this cookie recipe for the crust (omit cacao for SCD and add 2 tablespoons coconut flour)
-It helps to oil the entire glass pie dish, line the bottom with wax or parchment paper, then push in the dough. Poke some holes in the bottom of the crust before baking. Bake 375 for 12 minutes. See notes for additional crust recipes.
Cashew Cream Topping:
-2 cups cashews soaked for 4-6 hours
-1/4 cup coconut oil
-1 1/2 tablespoons vanilla
-1/3 cup honey (vegans use agave or maple syrup)
-3/4 cup liquid + more to blend up properly (you can use date sweetened water, nut milk or just plain water for the liquid).
-2 tablespoons vegetable glycerine (optional)
-1 teaspoon lemon flavor (optional)
How To:
1. In high speed blender, blend above ingredients. Add the initial 3/4 cup liquid and blend. Add more liquid until a soft, creamy texture is acheived.
2. Transfer into glass storage and place in fridge for at least 4 hours (this mixture will thicken in the fridge)
3. Top pie
Notes:
*As a general rule, if a recipe calls for 1 packet of gelatin, vegans can substitute 3/4 teaspoon of guar gum. This resource says to replace gelatin with guar gum at a ratio of 1 part guar gum for every 5 parts gelatin (e.g., 1/2 teaspoon guar gum will replace 2 1/2 teaspoons gelatin).
*Additional SCD crust recipes: (1) Honey Gram Cracker Crust, (2) Dan’s Awesome Pie Crust, (3) Vegan Raw Pie Crust, (4) Deep Dish Pie Crust
Labels: cane sugar free, dairy free, dessert, gluten free, grain free, SCD, summer treats.
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Happy Father’s Day Chocolate Tarts (grain free, dairy free, cane-sugar free, paleo))
Labels: cane sugar free, dairy free, dessert, gluten free, grain free, Paleo, summer treats.
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Lemon Ginger Cookie Chews with Lemon Cream Icing (grain free, low glycemic, vegan)
How To:
Preheat oven to 350
1. In a bowl add chia and water, mix until incorporated. Let rest for a few minutes.
2. To chia add coconut sugar and mix until incorporated. Then add vanilla, oil, yacon, lemon zest and juice (and optional lemon flavor). Mix.
3. In a separate bowl, mix together almond flour, baking soda, salt, ginger, and arrowroot.
4. Add dry ingredients to wet, mix.
5. Start adding in the coconut flour until a thick, sticky batter develops. For homemade almond flour, I use 4 tablespoon.
6. This is a thick, sticky batter (and needs to be so to create these soft, chewy cookies). So oil your hands well, and make little balls, then press slightly into cookies. Don’t be afraid of this batter, they will turn out, I promise.
7. Bake for 12-13 minutes on non-stick surface (I keep mine in for exactly 13 minutes).
Notes:
*To make the almond flour, I add 1/2 cup cold (refrigerated) almonds to my Vitamix. I blend on high for exactly 20 seconds, then turn off and scrape around the blades with a knife, then another blend on high for 10 seconds. The flour made in a high speed blender is much finer than the food processor. I was using a coffee grinder to make flour too, but it took forever, and left huge chunks of almonds. So, I like the Vitamix. I can’t guarantee recipe results with any other flour, that’s why I have a varied amount of coconut flour. Please let me know if you experiment with other almond flours. If you’re a seasoned grain-free baker, then you will know what the batter is supposed to feel like when it’s just right.
*The coconut cream is totally optional. These cookies are amazing all on their own!
*For coconut cream icing, add the coconut cream from 1can of full fat coconut milk (keep in fridge for several days). To the cream, add 2 tablespoons of honey, agave or maple syrup; 1/2 teaspoon lemon flavor, 2 teaspoons vanilla, and 1/4 teaspoon xanthan gum if it needs thickening. Blend with hand mixer.
Labels: allergy-friendly, cane sugar free, cookies, dairy free, dessert, gluten free, grain free, low glycemic.
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Chocolate Caramel Chews (vegan, grain free, low glycemic)
Caramel
-3 tablespoons yacon syrup
-2 tablespoons coconut sugar
-1/2 teaspoon vanilla
-Pinch of salt
How To:
1. In a small non-stick pan add chocolate ingredients and melt – taking care to not burn. I recommend stirring the entire time. Remove from heat once in a while, continue stirring. Stir to break down the cashew butter. When the mixture looks smooth with no cashew butter chunks, transfer to 1 cup glass Pyrex (with pour spout).
2. Fill each miniature silicone baking cup 1/3 of the way with chocolate.
3. Place in fridge or freezer to set up. (The chocolate will only take a few minutes to set up in the freezer).
4. While the chocolate is setting up, make the caramel. In a small non-stick pan, add the caramel ingredients. Heat ingredients on med/low, and stir the entire time. You want to heat this slowly and dissolve the coconut sugar. Remove from heat when the mixture starts to thicken and stir rapidly, then transfer to a small bowl.
5. Remove chocolate from fridge for freezer. They should be completely solid.
6. Add an equal amount of caramel to each cup, filling to the halfway mark. I use a slightly oiled spoon to get the caramel out of the bowl. It will thicken and get very sticky as it cools. So work quickly. After you’ve filled each cup, the caramel should be firm inside the cups from the cold chocolate.
7. At this point, simply fill the cups with the remaining chocolate and place back in the fridge or freezer. I utilize the freezer.
Notes:
*Because these are made with agave instead of stevia, they melt much quicker at room temperature (and from fingers). They are best out at room temp for no more than 10 minutes. It goes without saying, it’s best to store these in the fridge. The caramel stays ooey and gooey in there too!
*To make cashew butter, add 1 – 2 cups raw cashews to food processor. Turn on and blend until creamy. It will get creamy right after the ball of nut butter forms.
Labels: allergy-friendly, cane sugar free, dairy free, dessert, grain free, low glycemic, vegan.
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Raw-licious Lemon Cookies (SCD Friendly)
-14 dates, pitted and soaked in filtered water until soft (the soaking time will depend on how soft or hard your dates are to begin with. I usually soak mine for 6 hours or until super soft)
-4.5 ounces unsweetened shredded coconut (1 cup)
-1 cup sesame seeds (soaked for 10 hours)
-1/2 teaspoon lemon flavor (or to taste, start with 1/4 tsp)
-1 teaspoon lemon zest
How To
1. In food processor fitted with the s-blade, add dates and blend into a paste. Add in lemon flavor, blend.
2. In another bowl, add coconut, well drained sesame seeds, and lemon zest. Mix well.
3. Add date mixture to coconut, sesame seeds, and lemon zest and with clean hands, mix well.
4. Form into little cookies or balls.
5. Place in your dehydrator (on a mesh fitting) and dehydrate at 105 degrees for 24 hours (or more). Crank it up to 135 degrees for the last hour. I know this sounds like a long time, but this low temperature really preserves all the beneficial nutrients. I have no idea how these would work in the oven, but please let me know if you try.
Notes:
*I put my dehydrator in the laundry room and just forget about it.
*If making the balls, dehydrate 105 degrees for 12-15 hours. They will be soft and chewy.
Shared on: Just Another Meatless Monday, Melt in your Mouth Mondays, Monday Mania, Ruth’s Real Food 101 (Mondays), Slightly Indulgent Tuesdays, Traditional Tuesdays, Fat Tuesdays, Kids in the Kitchen, Real Food Wednesdays, Allergy-Free Wednesdays, Gluten Free Wednesdays, Whole Food Wednesdays, Full Plate Thursday, Pennywise Platter, Simple Lives Thursday, It’s a Keeper Thursday, Wellness Weekend, Raw Foods Thursday, Fresh Bites Friday, Freaky Friday, Fight Back Friday, Friday Food, Lunch Box Love Fridays, Feed Your Soul Friday, Allergy Friendly Friday, Superfood Sunday
Labels: cane sugar free, cookies, dairy free, dessert, gluten free, grain free, nut free, raw, SCD, vegan, vegetarian.
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Grain Free Spanish "Rice" (SCD Friendly)
-1/2 teaspoons salt
Labels: dairy free, gluten free, grain free, SCD, sides, vegan, vegetarian.
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Radicchio with Fennel and Apple Topped with Fresh Orange Juice
This recipe fit the bill on a cold and rainy Tuesday. The warm fennel and apples were savory and cozy, wilting the radicchio just enough, with buttery toasted walnuts, a burst of tart from the cranberries and a splash of fresh orange juice. Love. I ate two HUGE bowls for lunch and more with dinner (added in some SCD legal chicken apple sausage).
Ingredients
-I head of radicchio, cored, sliced and washed
-2 navel oranges
-3 fennel bulbs, sliced
-2 large red apples, peeled and sliced (I used Fuji)
-1 cup walnuts
-1 cup dried cranberries (sugar free and sulfur free)
-1/4 teaspoon salt
-Oil of choice
Serves 4
How To
1. In a large sauté skillet, add a drizzle of oil, salt, and fennel and sauté on med heat for about 5 minutes, or until slightly tender. Add apples and walnuts and continue to sauté on med/low until apples are just tender. Remove from heat.
2. Build your salad.
3. To a plate, add a few handfuls of radicchio. Top with warm fennel and apple sauté, cranberries, and serve with 1/2 an orange. Use the orange as the “dressing.”
Labels: ACD, dairy free, gluten free, grain free, salad, sides, vegan, vegetarian.
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Baked Apple with Cranberries (Crumble): My SCD Friendly Breakfast This Morning!
-1 teaspoons vanilla
Notes:
*Vegan option: substitute maple syrup or agave for honey, or any other vegan sweetener of choice.
Labels: breakfast, dairy free, dessert, gluten free, grain free, SCD, vegetarian.
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Sun Dried Tomato and Artichoke Heart Pasta (SCD/GAPS/Paleo)
Labels: ACD, dairy free, gluten free, grain free, main dish, SCD, vegetarian.
What a GREAT idea for these. I do a similar cheese that we slather on EVERYTHING. We’ve come to like it better than regular cheeses. Love that it’s made from cashews so it lasts so much longer in the fridge. Thanks for sharing this great idea. Can’t wait to use it for the next party.
Well, hello to another cashew cheese lover! It’s the BEST, no. For me, it’s such a treat. I LOVED cream cheese and haven’t had it in years, so this is such a great sub. And it really does taste like cheese to me. Let me know how they turn out for you.
Oh my! These look AWESOME! So making these. Thanks for sharing!
Thanks Jen.
These look amazing, Amber! Will be sharing!
xo,
Shirley
Thanks sweet Shirley.
Wow–these look delicious! And they look like they got so crispy in the oven! You mentioned that this bacon is SCD illegal–do you have a favorite brand of SCD safe bacon? Where do you find it? Thanks so much for a fantastic recipe!
Hi There Lauren,
Thanks for your sweet message. Unfortunately, the bacon is not SCD legal. I’ve yet to find legal bacon. But if I come across any, I’ll be sure to share it over here in the comments.
Thanks and have a great rest of your Friday.
Oh wow Amber, I will have to try these…and grain free too!! I wish you lived nearer so I could eat YOUR efforts and not have to do it myself!!
Thanks, Tessa!! Me too.
Amber, that’s such a brilliant recipe! These are just calling my name. Yummmmmmmm!!! I HAVE to bookmark it.
You’re sweet Minnie. Thanks so much. They are quite yummy.
These would be such a hit at a party or potluck! Your cashew cheese sounds awesome friend and combined with bacon-heck yes! These poppers are a must try soon
That’s what I’m thinking, Laura. Perfect for a party.
Those look so yummy! Thanks for adding so many wonderful things to Show Off Friday!