I've come across many cauliflower soup recipes over the years but never made my own...until last month that is. It's such a delightful soup with a buttery, delicate flavor. I kick myself for waiting so long. This is super spring dish, light yet filling, and would probably taste fantastic cold on those hot summer days. My friend Vicky has a wonderful SCD Lentil Cauliflower soup - I love her addition of lentils - so clever.
5 Health Benefits of Cauliflower
-1 yellow onion, chopped
-1 cup carrots, chopped
-1 cup zucchini, chopped
-2 lbs. cauliflower (2 medium heads)
-4 cups filtered water
-1 can of SCD legal coconut milk
-1 can of SCD legal coconut milk
-2 teaspoons green curry paste (or more to taste)
-1/2 teaspoon ground turmeric
-1 teaspoon garlic granules (or 2 fresh cloves, minced)
-1 teaspoon salt
-Oil of choice
Preheat oven to 400
1. Cut and wash cauliflower. Toss with a drizzle of oil and garlic granules (or whatever you roast with). I use garlic granules in place of salt. Roast cauliflower for 25 minutes, or until slightly browned.
2. In a pot, on medium heat, add some oil with onions and salt. Sauté until slightly wilted. Add in carrots, zucchini, curry paste, turmeric, garlic grans and sauté for a few minutes.
3. Add coconut milk, mix.
4. Add in roasted cauliflower and water.
5. Bring to a boil and turn down to a simmer for about 20 minutes (or until fork tender) then turn off heat and allow to sit for about 10 minutes, then blend with immersion blender (or blender of choice).
6. Garnish with oil and fresh ground pepper.
*You don't have to roast the cauliflower. I've made it without roasting, but the roasting adds so much flavor. So if using raw cauliflower, simmer for about 40 minutes, or until fork tender. Rest, then blend.
Shared on: Just Another Meatless Monday, Melt in your Mouth Mondays, Monday Mania, Ruth's Real Food 101 (Mondays), Fat Tuesday, Slightly Indulgent Tuesdays, Traditional Tuesdays, Tuesday Kids in the Kitchen, Allergy-Free Wednesdays, Whole Food Wednesdays, Real Food Wednesday, Gluten Free Wednesday, Pennywise Platter Thursdays, Full Plate Thursdays, Wellness Weekend , Freaky Friday, Fresh Bites Fridays, Friday Food, Pot Luck Party Fridays, Feed Your Soul Friday, Fight Back Friday, Superfood Sunday, Sunday Night Soup Night
How much coconut milk? You don't have it listed in the ingredients.ReplyDelete
Ah, thank you. My apologies for that oversight. I've made the changes.Delete
This looks SO good! I look forward to trying it. Coming over to visit from Kids in the Kitchen. Feel free to come over and linkup with my "Try a New Recipe Tuesday" today. I'd love to have you join us. :-)ReplyDelete
Going over there right now...
This looks FABULOUS. I am totally trying it.ReplyDelete
Thanks Betsy! I hope you enjoy it. :-)Delete
Yum this soup sounds really good. Thanks for sharingReplyDelete
My pleasure. Have a great weekend.Delete
I love how healthy this soup is... My son is anti-veg right now but he will eat veg soup. Please share this on my foodie friday linky today. I pinned it too.ReplyDelete
Thanks Diane. :-)Delete
How fab. This would use up a lot of vegetables and get me out of a bind when my next veggie order is on its way yet there's not that much room in the fridge. Thanks for coming by and sharing it at Whole Food Wednesdays.ReplyDelete
My pleasure. I'm trying to get my soup recipes published...it's getting HOT in these parts! :-)
Yum, I'm loving this soup! Apart from the yummy healthy veggies, the green Thai curry paste is a genius touch! I'm so pinning this one :) Thanks for sharing this with Sunday Night Soup Night, look forward to seeing you again soon!ReplyDelete
Thanks Debbie. I just love that curry paste! It's my favorite. See you next week...Delete
Msde this for lunch. Omg, awesome. Creamy, yummy, delicious!ReplyDelete
I'm so glad you enjoyed it! Thank you for chiming in and letting me know it was a success!Delete
Have a great weekend.
Did you see that I got your wonderful Roasted Cauliflower Soup all linked up. It looks delicious! Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Yum- looks delish! Love the addition of the green curry- I have been making mine with a little more of my homemade curry spice, but should switch it up.ReplyDelete
Thanks for sharing!
This looks terrific. Can't wait to try it. I've got a cauliflower in the fridge right now but it's earmarked for another dish. The next cauliflower is already designated for your yummy soup.ReplyDelete