Nut-Free Recipes

Nut-Free Raw Recipes 

Apple Cinnamon Cereal 

Beet Smoothie

Candy Cane Beet

Strawberry and Plum Salad 

Carob Sunbutter Fudge 

Carrot Cake Cookies 

Carrot Hummus

Cherry Banana

Ginger Smoothie

Coconut Mango Spinach Smoothie

Cool Kohlrabi Salad

Cranberry Applesauce 

Curtido (El Salvadoran Cabbage Salad)

Fresh Cabbage & Herb Spring Rolls

Hemp Milk

Key Lime Pie Creamsicles

Lemon Cookies 

Peach Hemp Protein Smoothie

Strawberry, Cantaloupe, Ginger Green Smoothie 

Strawberry Cantaloupe Popsicles

Roasted Cauliflower Soup with Coconut and Curry

Roasted Fingerling Carrots 

Roasted Garlic Lentil Hummus Dip

Roasted Leek and Mushroom Pork Chops

Roasted Red Pepper Hummus

Sauteed Lemon Pepper Brussels Sprouts 

Nut-Free Muffin & Bread Recipes 

Chocolate Chip Banana Muffins 

Cinnamon Apple Muffins 

Coconut Blueberry Muffins

Pineapple Coconut Cupcakes

Pumpkin Banana Cranberry Muffins

Zucchini Chai Spiced Muffins

Nut-Free cake Recipes 

Double Chocolate Vegan Cake

Pineapple Coconut Cupcakes

Strawberry Coconut Cake 

Nut-Free Pie Recipes

Key Lime Pie with Lemon Coconut Cream Topping

Pumpkin Pie 

Nut-Free Pudding Recipes 

Coffee-Maple Vegan Mousse 

Key Lime Pie Pudding 

Vegan Cranberry Persimmon Coconut Pudding

Vegan Chocolate Pumpkin Pudding

Nut-Free Cookies & Fudge 

Carob Sunbutter Fudge 

Raw Carrot Cake Cookies 

Raw Lemon Cookies 

Nut-Free Breakfast

Banana Teff Pancakes 

Banana Pancakes 

Cinnamon Apple Muffins 

Cranberry Apple Jelly 

Pumpkin Spiced Teff Pancakes 

Raw Apple Cinnamon Cereal

Raw Strawberry Chocolate Cereal

Strawberry Teff Pancakes

Nut-Free Appetizers

Baked Veggie Spring Rolls 

Fresh Cabbage & Herb Spring Rolls 

Prosciutto Wrapped Figs with a Drizzle of Honey 

Raw Carrot Hummus Topped Fig and Cucumbers

Nut-Free Side Dishes

20-Minute Sugar-Free Cranberry Sauce 

Basic Coconut Rice 

Beet Pickled Eggs

Chicken Salad w/ Apples and Fresh Tarragon

Chickpea and Sweet Potato Medley

Cool Kohlrabi Salad

Cranberry Apple Jelly 

Curtido (El Salvadoran Cabbage Salad)

Grain Free Spanish “Rice” 

Gluten Free Bread Crumbs

Kalamata Olive and Sweet Pepper Macaroni Salad

Perfectly Moist Crock Pot Stuffing

Radicchio Salad with Warm Fennel and Apple 

Roasted and Mashed Celery Root

Roasted Fingerling Carrots

Roasted New Potato Salad

Sauteed Lemon Pepper Brussels Sprouts 

Simple Cabbage Sauté

Smashed Sweet Potatoes with Cauliflower

Socca Flatbread

Spicy Green Beans with Homemade Teriyaki Sauce

Steamed Baby Broccoli with Lemon and Sauteed Garlic

Quinoa Stuffing

Nut-Free Soups, Stock & Sauces

Carrot Apple Soup with Ginger and Lemon

Carrot Lentil Soup with Lemon

Chicken Cabbage Soup

Chicken “Zoodle” Soup

Creamy Vegan Butternut Squash Soup 

Easy-Peasy Split-Pea Soup 

Marinara Sauce

Pizza Sauce 

Roasted Cauliflower Soup with Coconut and Curry

Vegetable Stock

Nut-Free Salads & Dressings 

Candy Cane Beet, Strawberry and Plum Salad

Chicken, Mango, and Black Bean Salad

Cool Kohlrabi Salad

Curtido (El Salvadoran Cabbage Salad)

Kalamata Olive and Sweet Pepper Macaroni Salad

Kale and Golden Beet Salad

Radicchio Salad with Warm Fennel and Apple 

Summer Salad with Honey Balsamic Vinaigrette 

Fabulous Fig Dressing

Ginger Lemon Honey Dressing 

Homemade Teriyaki Sauce

Mango Dressing

Raspberry Honey Vinaigrette

Tahini-Cider Dressing

Nut-Free Main Dishes

Asian Chicken with Sweet Orange Cabbage Salad

Chicken, Mango, and Black Bean Salad

Chicken Mole with Grilled Veggies and Mango

Chickpea and Sweet Potato Medley

Cauliflower Tortillas 

Garden Summer Pasta 

Gluten Free Pasta with Delicata Squash Sauce

Fresh Cabbage & Herb Spring Rolls 

Jamaican Red Bean stew with Coconut Rice 

Mini Garden Vegan Pizzas

Pizza Crust

Pulled Pineapple Chicken

Pumpkin Apple Veggie Turkey Meat Balls

Roasted Leek and Mushroom Pork Chops

Slower Cooker Pulled Pork with Homemade Barbecue Sauce 

Sun Dried Tomato and Artichoke Heart Pasta

Veggie and Sun Dried Tomato Turkey Burgers 

Zughetti with Mushroom Fennel Pasta Sauce

Nut-Free Snacks

Beet Pickled Eggs

Carob Sunbutter Fudge

Raw Carrot Cake Cookies

Raw Lemon Cookies 

Raw Cranberry Applesauce

Homemade Applesauce

Homemade Nut Free Nutella

Nut-Free Dips & Spreads

Cilantro Hummus 

Kalamata Olive White Bean Dip

Homemade Sunflower Seed Butter (Sunbutter) 

Raw Carrot Hummus

Roasted Garlic Lentil Hummus Dip

Roasted Garlic Spread

Roasted Red Pepper Hummus 

Spinach White Bean Dip

Sunbutter Honey Dipping Sauce

White Bean Dip

Nut-Free Ice Cream

Cherry Amaratto Coconut Ice Cream

Chocolate Pumpkin Ice Cream

Double Chocolate Coffee Ice Cream

Mint Chocolate Chip Ice Cream

Pink Peppermint Ice Cream

Tropical Coconut Ice Cream 

Nut-Free Desserts

Banana Carob Pudding 

Carob Sunbutter Fudge 

Cherry Amaratto Coconut Ice Cream

Chocolate Covered Figs

Chocolate Covered Strawberries 

Chocolate Pumpkin Ice Cream

Cinnamon Apple Muffins 

Coffee-Maple Vegan Mousse 

Double Chocolate Vegan Cake 

Carob Fudgesicles 

Key Lime Pie

Key Lime Pie Creamsicles

Maple Coconut Whipped Cream 

Pumpkin Pie 

Raw Carrot Cake Cookies

Raw Peppermint Patties 

Strawberry Cantaloupe Popsicles